Cut those cravings 

Talking about your…*cough*…time of the month…*cough*…used to be really taboo. It was kind of like discussing your salary – something you kept private and maybe only shared with one or two people close to you. Now there are products and commercials galore related to women’s health, including everything from vitamins and pain reducers to all things feminine hygiene.

But what about those brutal cravings? You know, the ones that hit you when you’re just minding your own business watching Netflix? Suddenly, chocolate covered sea salt and vinegar kettle chips with a side of strawberry cheesecake ice cream sounds like the best idea EVER. The guilt, the shame, the horror.

Well, ladies (and guys who have rollercoaster PMSing ladies at home) your prayers have been answered.

PMS Bites is a company founded by Boston entrepreneur Tania Green. The idea for her healthier chocolate treats developed from her own desire to curb PMS cravings, or better yet, satisfy the feeling without the guilt. Tania’s products have been featured on Shark Tank and in the Huffington Post and Allure.

PMS Bites are gluten free, vegan, all, natural, and great-tasting. They also contain herbs (chamomile, Siberian Ginseng, dandelion root) that are used to ease PMS symptoms such as bloating, cramping, and mood swings. One PMS Bite (Plain Crazy) is only 70 calories and contains just 7 grams of sugar. It’s a satisfying and healthier option – one you don’t have to feel guilty about.

Bites are affordably priced at $9.99 for a six pack and shipping is FREE! There are three flavors: Coco-Nutty (rolled in coconut), Plain Crazy (dusted with coco powder and coconut palm sugar), and All Kinds of Nuts (made with yummy pecans). If you want to try them all, you’re in luck – just go with the variety pack and try two of each.

For more information or to purchase a pack for yourself or a special someone, visit

Disclaimer: This post is sponsored by PMS Bites. Thank you for supporting the brands that make Diary of a Snacker successful. All opinions are my own.


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