Get your dance on

Let me just say this – I never knew dancing to country music could be so much fun! At first I was really unsure about Country Heat. A lot of Beachbody coaches and friends of mine were posting great things about the program, saying it was easy enough for people who can’t dance (AKA me). I tried a preview track online (Routine 1: Country Swing) and was hooked from the very first move. You don’t have to be a dancer to start or rock this program, but you will be a better one by the end of it.

 

This Beachbody workout is for you if you don’t really like putting the “work” in workouts, you want something with minimal commitment, you like to dance like a fool when no one’s watching, and/or you’re a country girl (or guy!) at heart. I honestly can’t think of any reasons why you wouldn’t want to try it. If you’re new to working out, this would make a great first program.

 

Country Heat lasts 30 days with a rest day on Sunday to give your body a break – so technically it’s only 26 days, which is totally doable. If you get the Deluxe package, you get a couple additional workouts to help you burn more calories and get fit faster.

 

What’s enticing about this program is that it’s so much fun that you don’t even feel like you’re working out. even so, you’ll still work up a sweat be the end. Most days the routines are approximately 30 minutes. You also have the option to add a quick line dance before or after your workout for an extra challenge. After your first week there are 7 days that include a second, 25-minute workout called Dance Conditioning.

 

This is the first program I’ve purchased digitally from Beachbody on Demand (BOD). My reason was simple – I did NOT want another set of portion control containers. (At the time of purchase, Beachbody had not released a DVD only set.) I couldn’t be happier with my BOD subscription. I stream the workouts on the big screen with my Amazon Firestick. I can easily access my purchased programs and try others that are available in the member library. Since the Firestick is portable, I can virtually take my workouts with me wherever I go – even on vacation.

Cost*

  • •Country Heat Base DVD Package w/o containers – $39.90 + s&h
  • •Country Heat Base DVD Package w/containers – $59.85 + s&h
  • •Country Heat Deluxe DVD Package – $119.70 + s&h
  • •Country Heat & Shakeology Challenge Pack – $140 + s&h

Before You Begin

Make sure to track your results! Take measurements, weigh yourself, and figure out your container breakdown (more details under “Nutrition”).

Watch the move breakdown videos; trust me – they will come in handy.

Nutrition

Start each day off right – with breakfast. This can be a shake or another healthier option like sweet potato hash and eggs. I’m a fan of eating non-traditional breakfasts. Sweet potato chocolate chili, anyone?

A little Sunday meal prep can help you stay on track!

The program recommends eating small meals and healthy snacks throughout the day. I’ve gotten into the habit of eating 3 filling meals with minimal snacking. Do what works best for you. The included recipe booklet has fun meals such as Double Chocolate Cookies, Smoked Baked Beans, and Southwest Breakfast Scramble. You can even have a glass of wine a couple of days a week!

I love that the newer Beachbody programs all use the same container breakdowns. It makes it super easy to stay on top of your nutrition as you move through the programs. Use a simple formula to figure out how many of each container you get per day. Mine are based on a 1,200-1,499 calorie diet: 4Red (protein), 3Green (veggies), 2Purple (fruits), 2Yellow (carbs), 1Blue (healthy fats), 1Orange (nuts and seeds), and 2Teaspoons (oils). This turns out to be plenty of food, but if you’re still hungry, and a glass of water doesn’t do the trick, add another green or red. This plan can also be designed around a vegetarian or gluten free lifestyle.

The fix containers help you eat just the right amount.

Make sure you are drinking plenty of water during the workouts and throughout the day – at least half of your body weight. It will cut down on hunger and keep you hydrated. It might not seem like you’ll need it, but these workouts get you really sweaty.

My favorite way to keep hydrated – with my Healthy Human water bottle.

Optional Equipment

Yoga mat / towel for Dance Conditioning workouts

The Workouts

(In the Deluxe Program) there are 7 workouts that are alternated between the weeks. Each has 22 moves total and they are broken into pairs. You do the first move for 8 counts, the second move for 8, you put them together for 4 repetitions and then you move on to the next set. You might not get them down right away – I didn’t – but, by the end of the week, you’ll be good to go.

Dance Conditioning makes an appearance in week 2 and is only done 7 of the 26 working days. This is more about stretching and bodywork than it is about dancing, but it’s still fun and feels really good.

There are also two bonus line dances that you can add before or after your workout. One is a complete routine set to a song called “Night Crawl,” which was developed by Jody Messina specifically for this program. The other is a routine set to Jill Johnson’s “Cowboy Up.” At the end, Autumn will show you how to do the turns required in “real” country line dancing.

The dance routines feature well-known music tracks such as “Footloose,” “That’s My Kinda Night,” “5 1 5 0,” and “I Like It, I Love It.”

The Trainer

Image is the property of Beachbody, LLC.

Autumn Calabrese – Celebrity Fitness Trainer, creator of the 21 Day Fix and 21 Day Fix EXTREME, co-creator of Hammer & Chisel, and author of the Fixate cookbook. She’s a doll and her upbeat attitude will motivate you to finish every rep.

The Results

A lot of people seem to love this program – and I can definitely add myself to that list. I read a ton of positive reviews online. You can definitely expect to see results in week two if you follow through. This is one of my favorites. I looked forward to my workouts every day. Overall I lost a few pounds, but for me, the biggest victory way realizing that I actually enjoy working out. I honestly never thought I would be the type of person who worked out every day. Since starting Country Heat in October, I’ve worked out 5-6 days a week. And most recently, I’ve been on a 7-day streak since January 2nd.

The Beachbody app makes it easy and fun to log and track workouts.

Bottom Line: I have and will continue to recommend this to all of my friends and family. Try it out for yourself. What’s the worst that can happen? If you decide it’s not really your thing, Beachbody offers a 30-day money back guarantee (less s&h). If you do like it and you see results, be sure to submit your before and after photos, weight, and measurements to the Beachbody Challenge and they will send you a FREE t-shirt. Either way, you really can’t lose.

I know you know, but I have to say it anyway…always consult your doctor before beginning an exercise, fitness, and/or diet program.

*Other package options available online. Team Beachbody Club members save 10%, coaches save 25%. Prices valid as of 2/1/2017. Visit teambeachbody.com/KPfitMiss for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach!

 

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