Shift Shop Sneak Peek!

Photo property of Beachbody, LLC

I’ve never been so excited for a workout program to launch. Until now. Shift Shop challenges you to push your limits. It’s hard, but once you finish a workout, you’ll be so proud of yourself. It’s a shift for your body and your mind.

I have to admit that I’ve been super jealous of the top coaches who’ve had the opportunity to participate in the test group. Their results have been amazing. Seriously, I’m in awe of what can be accomplished in just 3 short weeks. If you thought the 21 Day Fix Extreme brought kick ass results, you ain’t seen nothin’ yet.

Because the program doesn’t officially launch until July 12th, there are still a lot of unknowns, but I’ll do my best to paint an accurate (and unbiased) picture.

What, exactly, is the Shift Shop?

An awesome combination of cardio and resistance. It will get you shredded in record time. Over the course of three weeks, workout times will increase from 25 to 45 minutes and some days include a 12-minute bonus workout – Shift Core – which focuses on sculpting those abs. Sundays will either be a day of rest or stretching with Shift Mobility – your choice.

I was able to try out Speed 25 twice and it was exhilarating. This is actually the first time my heart rate skyrocketed over 190 and I burned over 200 calories in just under 30 minutes.

My results from Speed 25

For this particular workout, there are one-minute rounds where you give it your all and then a little break in between to grab water as the trainer explains how to do the next move. I appreciated these breaks because I needed them.

The Trainer

Photo property of Beachbody, LLC

Chris Downing – Officially Beachbody’s newest Super Trainer, Chris has trained both amateur and pro athletes, including individuals at all different fitness levels. He really pushes you to do your best and give it your all. A fantastic motivational coach!


Details are a little hazy here. I know that Portion Fix Containers are involved, but the breakdowns are not the same as with many of the other programs. I did hear that you can eat extra veggies – always a good thing!

Since the program seems strict, Sunday meal prep will help you stay on track. Even if you just make meal starters to help you with dinners throughout the week, you will be one step ahead.

It goes without saying, but make sure you are drinking plenty of water during the workouts and throughout the day – at least half of your body weight. It will cut down on hunger and keep you hydrated. You might even consider adding Beachbody Performance Hydrate into your routine. I also love Beachbody Performance Energize to get that jumpstart before the workout even begins.

Agility Markers

I personally think that the Agility Markers (pictured above) are too expensive when purchased separately – $19.95* plus $6.95 shipping. Yikes!

I’ve looked for comparable ones elsewhere, but those are around $20 as well. To me, it’s just not worth it. I might try my hand at making them with felt or foam from a craft store. Way more budget friendly!

Your best option would be to purchase a Challenge Pack, which includes a 30-day supply of Shakeology or (my favorite option) the Shift Shop Deluxe Kit, which for $119.70* includes 6 base workouts, two bonus workouts, three additional deluxe workouts, nutrition guide, jumpstart guide, 3-week calendar, 3-week deluxe calendar, agility markers, and sandbag.

I’m a Beachbody on Demand girl, myself, but I love having the original wall calendars (instead of printed ones). Maybe Beachbody will start printing and selling them one day!

The Results

Right now this is the newest program and it has a ton of hype surrounding it. For good reason – it works. Beachbody even claims that “anyone can get fit and lose up to 10 pounds with Shift Shop – now, that’s bold. I read a ton of positive reviews from those participating in the test group. You can expect to see results after the first week if you’re consistent. Expect to see a shift in both your body and your mind.

Bottom Line: Beachbody claims that Shift Shop is perfect for beginners, but I have to disagree. I will easily recommend this program to anyone, but I believe you have to be in the right mindset to make progress. The Shift Shop is a high-intensity program. If this was my first program, it probably would have turned me off from fitness altogether. Now, however, I welcome the challenge.

In all, I seriously can’t wait until July 12th!



I know you know, but I have to say it anyway…always consult your doctor before beginning an intense exercise, fitness, and/or diet program.

* Team Beachbody Club members save 10%, coaches save 25%. Current prices valid as of 6/28/2017.

Visit for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach! (Note: I will receive a commission from any purchase made through these Beachbody links – see full disclosure for more information.)

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