When my muscles start screaming, I know they are overworked and need a little TLC. In my earlier days, I would have popped a few Advil and called it a day, but now I rely on natural methods of pain relief. Here are a few things you can do to ease muscle tension and discomfort.
Drink more water
I think the girls in my challenge groups must be sick of me saying “drink more.” What happens when flowers don’t get enough water? They dry up. What happens when lakes don’t get enough water? They dry up. What happens when your body doesn’t get enough water? You literally dry up – flaky skin, brittle hair, chapped lips, etc. Hydrate your body and your muscles to help increase your energy and prevent muscle cramping.
Never underestimate the power of the cool down. I used to hate this so much. Once I was done with the meat of the workout, I was DONE. That meant no extra time to stretch out those muscles I just literally worked to the bone. It hurt, and I quickly learned my lesson. Think of it as your reward for finishing a tough sweat sesh – your muscles and body deserve it. I also recommend stretching or light yoga just before bed to prevent cramping at night.
Eat up post-workout
I never miss an opportunity for a snack! After working out, you’ll want something to fuel the day as well as calm inflammation, aid in muscle repair, and improve mental focus. I have a brand of gluten free post-workout bars that I absolutely LOVE, but you can also opt for eggs, a protein shake, grilled chicken, oatmeal, bananas, cottage cheese, berries, or a handful of nuts.
Take a warm bath
Nothing is more soothing than a warm bath with lots of bubbles. Add some Epsom salts and lavender essential oil and take a deep soak. Both help to ease the tension in your muscles and joints.
Rub on some essential oils
There are a host of oils that are good for post workout – cinnamon bark, wintergreen, and basil (for sore muscles and joints), grapefruit (lessons mental and physical fatigue), lavender (eases muscle tension), and peppermint (clears breathing). Diffuse in the air or rub directly on your skin. For sensitive skin, you’ll want to use a carrier oil or cream. Just mix a drop or two of your essential oil with your carrier and apply. I only use 100% pure essential oils of high quality so I know I’m putting the good stuff in my body.
Try a foam roller
Foam rollers improve flexibility and also help to massage tired, achy muscles. For this reason, it might be painful at first, but after prolonged use, it will feel oh so good! Benefits include the reduced likelihood of injury, better sleep, boosted energy, and soothed muscles aches.
Get some rest
If you’re feeling sore, don’t overdo it. Curl up with a book or find something on Netflix and then get a good 7-8 hours of sleep. Your body needs time to recharge and create energy, so don’t skimp out on those old fashioned zzzs!
How do you relieve your achy muscles?