I first came across foam rolling on Pinterest when I was looking for a way to relieve my sore muscles. Once a little pain sets in, it can put a HUGE damper on motivation, and it’s easy to forego workouts altogether. In one respect, soreness means you’re doing something right. Too much, however, could indicate dehydration or the need for a good old-fashioned stretch.
Recently, a friend of mine posted a photo of her foam roller and said that it was one of her greatest investments. After that, rollers kept popping up everywhere – Instagram, Facebook, you name it! To be honest, that first one only caught my eye because it was bright pink, but after a little research, I knew I had to have one.
What is foam rolling, anyway?
Foam rolling is a soft massaging therapy that you can do on your own with a roller made of – you guessed it – foam! It’s also known as self-myofascial release and is a hell of a lot cheaper to do at home.
The “real” myofascial release that you would go to a licensed therapist for is a pretty expensive treatment that involves applying pressure to your connective tissue to reduce pain and increase motion. To get the best results, a series of 4 sessions are recommended. For a full treatment, including info session and diagnosis, you could pay upwards of $600. Yikes!
GRID Foam Roller
The roller you choose makes all the difference. It may be painful to roll at first, but once you form a routine, you’ll start to experience great results. Some of the benefits include better sleep (kiss those restless legs goodbye!), increased flexibility, and reduced muscle pain. My recommendation is the GRID foam roller by TriggerPoint. For just $39.99 (plus shipping), you’ll be well on your way to feeling better. Compare that to what you’d pay for just one session at a wellness center!
The GRID is designed to replicate an actual massage, and as you roll, you can feel the different pressure points rubbing against all of your tight muscles. Unlike most rollers that have a foam core, this one has a hollow core that is wrapped in a thin layer of foam, making it firmer with the ability to withstand up to 500 pounds of static weight. At just over a foot long and less than six inches wide, you can literally take your GRID foam roller anywhere! And the best part? The product is backed by a 30-day guarantee and one-year warranty, so roll your heart out!
As part of my cooldown after each workout, I roll my back, glutes, hamstrings, I.T. band, hip-flexors, and calves, for about 30 seconds on each body part. It feels so good. Plus, I’ve never slept better! Around nighttime, I was getting aches and odd sensations in my legs that would wake me up at odd hours, especially after a tough workout. Since I started rolling with the GRID, I haven’t had any trouble sleeping through the night. I’m seriously amazed.
This is a must-have purchase for everyone who works out. If I could only choose one recovery tool, this would be it. The only decision you need to make is which of the five fun colors you want!
Check out TriggerPoint’s website for more information and to view the entire product line, including massage balls, DVDs, guidebooks, and more!
DISCLOSURE: This post is sponsored by TriggerPoint. Thank you for supporting the brands that make Diary of a Snacker successful. All opinions are my own.
I know you know, but I have to say it anyway…Always consult your doctor before beginning an exercise or fitness program (yes, even foam rolling!). Use this roller and all other fitness tools at your own risk.