Week 3 is officially over! Even though I created a kick-ass playlist, I’ve found myself running in silence and really relishing the me time. I must admit that I enjoy running.
30 minutes a day, 3 times a week, 8 weeks total
Week 3 Routine
Start with a 5-minute warmup. Jog for 90 seconds, walk for 90, jog for 3 minutes, walk for 3. Repeat. Finally, savor a 5-minute cooldown.
Last week I ran Friday, Saturday, and Sunday. What is up with this “fall” weather? It hit 90 degrees over the weekend, and I had no choice but to get that run in. I remarked to a friend that I could literally cut the air with a knife – it was that thick and gross.
You can probably guess that I’m not a summer person. I love the cool, crisp autumn air. The crunch of the leaves underfoot as I jog. The dewy air that leaves droplets of moisture on the grass in the early morning.
I’ve been practicing better breathing techniques as I progress through the C25K program, and as a result have felt less winded. However, I’ve been experiencing some pain in my shins and the balls of my feet – and it makes me wonder if I’ll be able to keep up with a 20-minute jog. Only time will tell. At least the next few workouts aren’t intimidating anymore.
Click here to see how Week 2 went!