My C25K Journey – Week 4

I made it to the halfway point! Never in a million years did I think I would be running three times a week and actually enjoying it.

30 minutes a day, 3 times a week, 8 weeks total

Week 4 Routine

Start with a 5-minute warmup. Jog for 3 minutes, walk for 90 seconds, jog for 5 minutes, walk for 2.5 minutes, jog for 3 minutes, walk for 90 seconds, jog for 5 minutes. Finally, savor a 5-minute cooldown.

Last week I ran Wednesday, Friday, and Sunday. It was nice to spread it out a bit because my legs were starting to feel like Jell-O. The weather was finally favorable two out of the three days. What a difference a few degrees makes!

I love these shoes!!

I bought a new pair of sneakers that caught my eye for the bright colors and the price tag – $39. Compared to my everyday workout kicks, these new ones are lighter and allow my feet to breath, which is perfect for outdoor running.

I also decided to renew my gym membership at Crunch so I can finally go through with the lunchtime workouts I planned – regardless of the weather.

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New key tag 🙂 Haven’t been to a gym in years.

Last week was the first time (ever, I think) that I ran for 5 minutes without stopping to catch my breath or complain that I couldn’t do it. You know what? It really is all mental. I just put Demi Lovato’s “Sorry, Not Sorry” on repeat and sucked it up.

The way I see it, I could blame my asthma, my chronic migraines, and my Lyme disease for not being able to workout OR I could quit making excuses, get it done, and reap the rewards of a slimmer, healthier me. I’ll take the latter.

To check out Week 3, click here.

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