Wow! I’ve been MIA for over two months, and I’m sorry.
We just bought our first house, and while it might not be the best excuse, I’ve been extremely busy packing, unpacking, painting, and the like, and haven’t had one moment to catch you up on my C25K progress. So here we go.
I finished the program at the end of October. It was tough, but I did it and ran a 5K with my husband to celebrate.
Work was pretty hectic during that time, and it was a challenge to find opportunities during the day to go to the gym. The weather wasn’t favorable for morning or evening runs at home, and when I did have time, I had headaches that made it difficult to even get out of bed. Oh, the challenges.
30 minutes a day, 3 times a week, 8 weeks total
Week 7 & 8 Routines
Start with a 5-minute warmup, run for 25-30 minutes, and savor a 5-minute cooldown.
The last two weeks of the program I ran whenever and wherever I could. Oh, how I missed the treadmill! One day was around 70 degrees and humid, and my body was so itchy as I was running that I couldn’t stand it. The moment I went inside, it stopped. Go figure.
I’ve learned that it’s easier for me to run inside for longer lengths of time because of the air and unpredictable NY weather. The 25 minutes passed quickly as I ran in place. When I did laps around my apartment complex, I felt like I’d been running as long as Forrest Gump. No humidity = happy lungs.I realize that not every run is going to be perfect (even though I strive for it) and I won’t always get a mid-day workout in (my favorite time), but a run is a run, no matter how it gets done. The fact that I actually enjoy running now is probably my biggest and most satisfying accomplishment.
To see what happened at week 6, click here!
Will you take the challenge?