New Year, New Me, right? To be honest, I hate that we always wait until the new year to start losing weight, looking for a new job, paying off debt, or [insert other goal here]. It’s so cliché.
But, maybe it isn’t.
Friday was my last workday of 2017. I spent much of the time finishing my annual self-assessment, cleaning out my old files, ending promotions, and literally wiping away all of 2017’s mess. When I go back tomorrow, I’ll have a blank canvas to begin again. New promos, new invoices, new goals. It’s a fresh start.
Whatever your beliefs, today – Monday – the start of a new week AND a new year, is a chance to begin again (after you pigged out and drained your bank accounts during the holidays, of course).
My only real goal for this year is to do things that scare me – get out of my comfort zone. For me, that’s a HUGE one with many layers.
See, I’m an introvert. I hate any public speaking or presentations; my palms get sweaty when I walk into a room with more than ten people, even if I know them. I’m perfectly content curling up on my sofa with a good book, cozy blanket, and cup of peppermint tea. Just add ten cats, and I’ll be living the dream!
But seriously, if I do this, I know good things will follow.
I’m starting the year with two tangible goals – Complete a 21-Day Sugar Detox and a round of 80-Day Obsession.
21-Day Sugar Detox
To start, sugar is everywhere – even in sauces, salad dressings, and other pantry items you would not expect.
Then, there are my headaches. In addition to getting married, buying a house, and moving, part of the reason why I was MIA in November/December was that my chronic headaches/migraines resurfaced with a vengeance. One brutal one lasted ten, yes TEN, days. And I can’t take it anymore. When I feel poorly every day, life is just miserable.
I think this detox, which also eliminates legumes and dairy, and is paleo-friendly, could be the beginning of something good – at least I’ll be able to identify any food triggers that may be contributing to the pain.
So, I planned out my first week of meals, made up my grocery list, and I’m starting TODAY. (I just had a delicious breakfast of buffalo chicken egg muffins [pictured above], avocado, and almonds.) No more excuses. I had to go to four local stores and Amazon to get all of the ingredients I needed, so I’m not taking this lightly.
Will it be hard? Hell, yes. But I’m up for the challenge.
I may be fit, but lately, I haven’t been 100% happy with my body, my stamina, or my mood. It seems like after every fitness challenge I do, I revert to the “old me,” and that’s just not good enough anymore.
January 15th, I’m starting a new Beachbody program that scares the shit out of me. It’s an 80-day commitment (6 days a week for 13 weeks) that will challenge me both mentally and physically. High-intensity workouts will focus on the abs and butt (perfect for the beach!), and it’s just what I need right now.
It’s going to take a lot of planning and effort, but it will be worth it. When the program wraps up in April, I’ll be a different person – one who isn’t afraid to set hard or scary goals and conquer them. I might even be a push-up master by then.
Spoiler Alert: 80DO is apparently filled with all types of push-ups. Scary!
Will it be hard? Without a doubt. But, I got this.
To learn more about this program and see if it’s something that might interest you, click here.
FitBook LiteI’ll be tracking my daily progress with a FitBook – fitness planner. It’s always a challenge for me to be consistent with this, so I’m starting out with the FitBook Lite, which is a 6-week version instead of the usual twelve.
There’s room for tracking measurements, food intake and how you felt after each meal, water, workouts, positive thoughts, and more.
I’ll also be posting weekly progress updates here – I’m committed. And when both programs are over, you’ll get the full run-down.
Why not make 2018 your healthiest year yet?