Sugar Free Me – Week 2

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Favorite meal this week – shrimp and pork cabbage dumplings

I was off my game this week. My headaches resurfaced on day 8, and I can’t say I wasn’t disappointed. After all this work and five days of freedom, it feels unfair.

I promised to be honest with you, and here’s the truth – I thought about giving up multiple times. I felt worse than before I started – headaches, bloating, hives, moodiness. By Friday night, I just wanted to demolish a white pizza and follow it with a giant brownie. Water is getting boring and I should probably chill on the amount of herbal tea I’ve been drinking.

I just have to remind myself that this is 21 days, not forever.

The play-by-play

Day 8: Return of the Headaches

I had a dull ache from the moment I woke up – expected it to dissipate as the day went on, but it’s stuck around. It could feel the pressure around my jawline, ears, and temples, with a pulsing around the crown.

It was so bad when I finally got into bed that I couldn’t switch positions without a stabbing pain on the left side of my head.

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Can’t chew gum? Light a candle before chopping onions. It helps prevent tearing, just like gum!

Day 9: In a Fog

I was hoping yesterday’s headache was a fluke, but it wasn’t. I had a burning sensation until around 4 pm – makes work even less enjoyable.

Today I had a small craving. Not for anything in particular, just for something sweet and yeasty – doughnut, brownie, apple pie?

Really though, food-wise I’ve been pretty okay. My favorite weekday breakfast is so simple – two hard boiled eggs, mashed avocado, hot sauce, and a side of nuts. I’ve been having a green-tipped banana or green apple for a snack in the morning so I can burn off the (naturally occurring) sugar during the day. Both taste so deliciously sweet.

Day 10: Hangry

To be fair, I was only hungry because last night’s leftovers did NOT taste good reheated. Actually, they were terrible, but fabulous the day of. I’m noting this for my recipe roundup.

The headache is still lingering. I thought that it might be cycle or stress related, but I don’t know for sure.

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This vanilla n’oatmeal was fab.

In Dr. David Buchholz’s book Heal Your Headache, he talks about how everyone has a different threshold for headaches, and when the level floods over, the pain begins. One day I might have stress and feel fine, the next day I might have stress and then eat something that puts me above the threshold and boom! a headache.

It’s so complicated to explain to others. Even my doctor said she “exhausted all possibilities with me” after her treatments (i.e., prescriptions for seizure medications) failed. It’s a miserable life.

Day 11: Oh, the Temptations

Did you ever notice that once you get to the halfway point in a book, the second part just flies by? I’m wondering if that will be the case with this program.

Eleven days in, multiple temptations, no cheats. I’ve endured the smell of fresh bagels in the kitchen at work, the ramen noodles my coworker makes for breakfast, pizza, chocolate, cinnamon toast, coffee – so many delicious things. But can you believe my mouth isn’t even watering right now?

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This chicken tortilla-less soup was very filling.

Day 12: Thinking Ahead

Do you know what’s just as heavenly as banana with almond butter? Baked green apples with cinnamon and a drizzle of coconut oil or butter. Oh. My. God. It’s seriously delicious.

I’m starting to think about my Reintroduction and which foods I want to eliminate. I’m really on the fence about dairy. I know it isn’t good for me, but pizza.

Day 13: Feeling Low

I had a nice sore throat to go with the throbbing head. I seriously felt like Debbie Downer this week. My headaches can do that; they make a sunshiny day turn into a cloudy rainstorm.

I checked the “what to expect” section, and on all accounts, I should be feeling good with looser pants. If I really think about it, yes, my pants are looser, today’s workout was on point, and life is good. It’s just my headaches that cloud it all.

Day 14: Out of the Funk

Today looks brighter. Not feeling as hungry and I don’t have any cravings. I went grocery shopping last night and walked past all of my favorite foods without the urge to throw them in my cart.

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A little Sunday prep.

I know I wasn’t technically supposed to weigh myself, but I’m starting a new fitness program tomorrow and had to capture my weight and measurements. I’m officially down 5 lbs and 4.25″ from January 1st. Of course, in addition to eating healthily, I’ve been working out 6 days a week.

I am a little worried about emotional eating. I realize how hard it can be for me to pump the breaks when I’m eating something I really enjoy like sour patch kids and salt and vinegar chips (there are a half bag of these in my cabinet right now). I’ll just have to remind myself of how far I’ve come to reach my goals and take care of my health.

Overall, I feel like I am benefiting from this program. Here’s to a better week and a happier update!

To see how the first week went (spoiler alert: it was better!), click here.

 

 

 

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