Sugar Free Me – Week 3

So, this is it. The end. Well, not really because I still have two weeks of reintroduction. But this is the official last week of the detox.

The cover of The 21-Day Sugar Detox reads “Bust sugar & carb cravings naturally.” Did it deliver?

Let’s find out!

The play-by-play

Day 15: Extended Weekend Day 1

It was nice to be home today to recover from that scratchy sore throat I had over the weekend. It’s about 80% gone now.

Started the day with a hot cup of tea and some reading (Spirit Junkie by Gabrielle Bernstein).

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My favorite herbal tea.

Today was also the start of a new Beachbody workout program – 80 Day Obsession. I’ll update you on my progress with that as well. Stay tuned.

Day 16: Extended Weekend Day 2

I stayed home from work again today – I could seriously get used to this. Decided to hijack my own meal plan because I need more variety in my life. I mean, how many times can you eat zoodles or cauli mash? And, holy moly, why are coconut aminos and macadamia nuts so damn expensive?

I burned over 300 calories in my booty workout today and my muscles were screaming as I walked up the stairs from my basement gym.

Today was the first day I actually missed Beachbody Performance Energize and my shakes. I do hope that I can bring them back after the sugar detox, but both include sweeteners and Shakeology has pea protein too. I think I’ll test them out during reintroduction.

Day 17: Back to the Blues

My headaches don’t seem to be getting better. Unfortunately, that still leaves a lot unknown. Could another “healthy” food be causing the pain? Perhaps eggs or bananas? Could it be an environmental trigger such as stress? God knows I have a lot of that right now.

I wasn’t feeling my workout. Probably because jumping really makes my head feel a lot worse and today was all about bouncing around.

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Jalapeno Turkey burgers with the fixins.

But, on a positive note, I did get my meal plan all figured out for the next week. I welcome the return of gf oatmeal, paleo bread, and the raw honey I take for my allergies.

Sticking to a paleo lifestyle wouldn’t be difficult, but I’m planning to test out dairy, gluten, and caffeine next week – all of which will be tested for their…ahem…after effects. I’m hoping I don’t have any food sensitivities. Wouldn’t that be great?

Day 18: The Sun is Shining

Today was a better day. I dragged myself out of my warm and fluffy covers to work out for 40 minutes before heading off to work. No headache while I powered through!

I realized I’m not snacking every ten minutes at my desk, which has become a BIG problem in the last six or so months (can you say Cheez-Its?). Baby carrots make a fine afternoon snack – even better with one of the sugar-free dressings from Tessemae’s. (I love the Habanero Ranch!)

Day 19: Just Three More Days!

I just have to say that today’s breakfast was glorious. Scrambled eggs, bacon, veggies, avocado, and a side of ruby red grapefruit. When I was little I’d have grapefruit with a sprinkle of sugar on top, but it definitely wasn’t needed today – it was so deliciously sweet.

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Said breakfast.

I did a lot of repeat meals this week – Shepherd’s Pie and Shrimp & Pork Cabbage Dumplings, to name a couple. Started feeling the restriction a little bit too – it would be nice to have soup and a sandwich with paleo bread. I have to remember that this detox is about ridding my body of the “bad stuff” – like sugar and refined carbs – and, that in just four days, I’ll be able to bring back my paleo favorites.

Day 20: Energetic

I’m in the home stretch. This morning I woke up around seven and felt pretty energetic. I did a cardio workout and then ate banana “pancakes” made with a mashed banana, two eggs, cinnamon, and vanilla. I was afraid they would taste like scrambled eggs, but they weren’t half bad and seemed more like a treat than a healthy breakfast.

Tonight I went to a fancy dinner and gala for my husband’s job. Stayed on track with a bunch of club soda’s with lime, raw and grilled veggies, and the most delicious chunk of steak I’ve ever eaten. Refrained from dessert (cannoli, chocolate mousse cake, and mini pecan pies), and had a cup of tea.

It made me realize just how much I would have indulged had I not been on the detox. It’s so easy to overeat dinner rolls and hors d’oeuvres, and drink cocktails (which we all know go down easier than water).

I’m proud of myself for sticking with it, and I actually felt great when I got home – no bloating or full feelings!

Day 21: This is it.

Today looks brighter. Not feeling as hungry and I don’t have any cravings. In fact, I didn’t even finish my breakfast because I wasn’t my usual “starving.”

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Target brand. These waters are definitely “keepers.”

I’m both excited and nervous to reintroduce dairy tomorrow. I have always loved cheese and it’s hard to stop at just one slice. Think of all the wonderful cheesy meals – mac & cheese, pizza, cheese burgers, cheesecake – you get the idea! I’m lactose intolerant, but I would like to see if dairy is also a contributor to my headaches. Then I would know to stay away for good!

I’m also ready to eat the RX Bar I’ve had in my cabinet for almost a month. Next week I’ll reintroduce Chocolate and Shakes.

I did my grocery shopping today and as I was walking past the bakery, I could smell fresh backed chocolate chip cookies. Wow was that tough. I love cookies just out of the oven – especially with vanilla ice cream and a drizzle of caramel syrup on top.

I think what really gets to you during the detox is the restriction. When you can’t do something or have something, you tend to want it even more. I don’t want to binge or indulge, I just don’t want to feel deprived. I want to know that if I want a cookie or a slice of pizza, I can have it. Everything in moderation, of course.

The Results

Three weeks. Twenty-one days. Enough time for a habit to form. Enough time to BUST the cravings.

On this program, I lost 5.4 lbs* and 5 inches.* I’m leading with that because it’s a huge selling point, but it’s definitely not all about the scale. It’s about retraining your taste buds and your brain to avoid and not crave sugar.

More importantly, I stopped evening snacking, snacking at my desk, and always craving “something sweet.” I made healthier choices and created healthier versions of my favorite foods. I wasn’t always hungry or starving to the point that my stomach was growling every two hours. I was able to make it through my day and workouts without a jolt of caffeine. I stopped binging on Cheez-Its and Peanut M&Ms from the vending machine at work.

All of the above “Non-Scale Victories” are my proof that the program WORKS.

Unfortunately, the one constant that did not change was my headaches. I’m disappointed, but I also look up at the list above and realize that I do have a lot to be grateful for in just 3 short weeks. And I already conquered one goal for 2018 – Complete a Sugar Detox. Woohoo! I’ll continue to research headache causes and treatments and I’m confident that one day I will find a cure that I can share with other headache sufferers.

Bottom Line: I would recommend this program to those looking to cut the sugar out of their diet and learn to eat healthier. The books are very comprehensive and explain the science behind everything. A lot of the meals are very tasty too! (Recipe Roundup Coming Soon). The list of non-scale victories are abundant, and it may even contribute to weight loss.**

To find out more about the 21-Day Sugar Detox, click here. Then check out my week 1 and 2 updates!

*Weight and inches lost were due to healthy eating combined with moderate 30-60 minute workouts six days a week.

**You may or may not experience weight changes or looser fitting clothes. Author Diane Sanfilippo (recommends ditching the scale for the three weeks and focusing on why you are doing the detox.

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