10K a Day

If you work in an office setting (like I do), you probably know just how hard it is to get in the number of recommended steps each day. I park in the farthest possible spot, always take the stairs, get up at least once an hour to stretch my legs, bypass the closest bathroom, workout almost daily, and most days I barely hit 6,000 steps. #Annoying.

Lately, I’ve been experiencing a lot of neck pain, restless legs, and a lot of stiffness. I started looking into it and found out I was dying. Kidding. Never -I repeat, NEVER – plug your symptoms into WebMD. But I was shocked to find studies show that sitting for extended periods of time does the body harm EVEN if you workout daily. And now we have something else to worry about.

This is bad news for those of us who work 8-9 hour days with our butts in a chair. So when my company, who is very supportive of healthy initiatives for employees, decided to host a 6-week fall walking challenge, I quickly formed a team and vowed that we would get in over 10K steps a day.

I honestly didn’t realize how hard that would be.

Walktober

The program had a really cool app that allowed you to log your steps, view your team stats, and check out your team rank (which I may have checked too many times a day). Did you guys know that my top strength in the Gallup Strengthsfinder is Competition? It’s true – I love a good challenge.

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Catchy, huh?

Each day there was an opportunity to get one of three leaves – red (for walking at least 6K steps), orange (for walking at least 8K), and gold (for walking at least 10K). The goal was to get at least 30 leaves in any color over 42 days. My goal was to get 42 gold leaves.

My Experience

Yesterday was the last day of the challenge and the sixth week of LIIFT4. With that program, I’ve been doing a lot of lifting and some HIIT for almost two months now. It’s a great program (more on that soon!), but because it involves a lot of weighted moves with my feet planted on the ground, I only get around 1,000 steps a workout if I’m lucky.

Fortunately, my husband and I had a trip to Universal planned for the first weekend of the challenge! We both got in over 20K steps a day that weekend. Hey, where are my platinum leaves??

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Halloween Horror Night had us walking past 1 am. This guy wouldn’t carry me back to the car – do you believe it?!

There were many, many days when I had to supplement my LIIFT4 workouts with extra cardio like Core de Force (MMA) or Country Heat (dance) just to boost my step count. But that also meant I didn’t get a rest day and ended up burning over 900 calories. Mah legs – I couldn’t feel mah legs.

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Dance burns a TON of calories, and it’s fun!

Some days I took three laps around my work campus at lunch (6K steps), while listening to an audiobook and silently cheering myself on. Some nights I’d be walking on the treadmill at 10 pm hating my life and the “stupid” challenge.

But, you know what? It got me up and walking – the goal. It also got me to make decisions around step count. Oh, walk around the mall? Yes, I can do that. That will get me at least 2,500 steps. Let’s go!

The Results

My team did okay – we landed in 3rd place out of 21 teams. Okay, not too shabby, but I can’t say I didn’t want to see us take home the trophy: a sponsored lunch for the entire team. Who doesn’t want to be rewarded with food for successfully completing a fitness challenge?

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It’s okay – I’ll just continue to eat my own tasty lunch that I prepared myself. I’m not bitter, thank you very much!

I tied for first place with a handful of others in the individual competition, getting 42 gold leaves. I ended each night over 10K, even if just by a few steps. There’s only one prize to go around, so I’m not sure how’ll they’ll split it.

My legs feel more toned, albeit shaky. I feel empowered to keep stepping, even though I sometimes walk like a 99 year old granny. But, you guys, I haven’t taken a full rest day in SIX freakin weeks, so I plan to take full advantage of my three LIIFT4 rest days this week.

Bottom Line: Yes, it’s a challenge to get in 10K steps a day if your job involves a desk, a chair, and a timeclock. But, it’s very possible. I encourage all of you to be more active and go for the gold! And maybe just spread the steps out more throughout the day. Trying to get 6,000 or more steps after work was not my idea of a good time.

 

5 thoughts on “10K a Day

  1. I have a curved spine and I am 79 heading toward eighty in May. Outside of my back, also affecting my legs, I am healthy. It is Sunday and I just prepared brunch. Now I am sitting with a vibrating pillow against my back. I am active daily but i am always looking for a place to work and sit. Do you have any advice for the handicapped?

    Liked by 1 person

    • Ms. Haenichen, always good to hear from you! I’d always recommend consulting your doctor first, because I don’t have any medical affiliations. However, any movement is better than none – going to get the mail, making yourself a cup of tea, etc. Do you have one of those heating pads made with rice filler that you can stick in the microwave? Those are fabulous! My nanny just had back surgery in the summer and she’s been taking it easy, but her doctor encouraged her to do light chores and get up from a seated position often to stretch her legs. I hope this helps!!

      Like

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