2018 was filled with many great experiences, memories, and fun times spent with friends and family. My husband and I rode our first hard-core roller coaster, we traveled to California for the first time too, bought new cars, went back and forth to Florida (our second home) to be kids in Universal, we set up and broke down so many campsites, put hours on our jet ski, trekked to Canada twice, got our fill of haunted houses in October, celebrated a year of marriage and then a year of homeownership, went to see the tree in NYC, and have more plans for December.
On my own, I finished a 21-Day Sugar Detox, a 21-Day weight loss program, a round of 80 Day Obsession, and am currently in round, two week 3 of LIIFT4. I all but eliminated my migraines, started up a crochet shop, perfected a recipe for macarons, found out that baking really is my superpower, and learned which foods aren’t my friend.
I could keep going because, in all, it was a great and productive year. But I’d be remiss not to mention the not so good. I mean, I don’t live in storybook land (although sometimes I wish I did!).
You can’t have a rainbow without a little rain…
For a while, I was feeling depressed and sad and just overall emotional about half of the time. HALF. OF. THE. TIME. There were moments when I didn’t want to do anything but stay in my pajamas. I didn’t want to go to work, wash my hair, work out, or do any of the things I actually love to do. And when I did, I was just going through the motions – there wasn’t any joy to it. After months of misery and monotony, I decided to talk to my doctor.
Thankfully, it was an easy fix. Long story short, my body couldn’t handle the drastic dip in hormones during my menstrual cycle. My doctor suggested I skip the placebo pills, and within days, my mood – and life – did a 180.
Side Note: I don’t need to get into all the details, but I will say one thing on the matter of birth control pills. It’s a personal choice that I fully believe in because of my own experience with hormone regulation. For some, the problem is The Pill itself – the side effects can be brutal – but for me, it was the lack of one – the side effects of which were also brutal. Moving on.
29 and feeling fine!
Yesterday I turned 29, something I’ve been dreading for a while because it’s so close to 30, which is even closer to 40, and it feels like the prime of my life is over, and what have I even accomplished?
Now that I’m feeling better, I’m able to coast into my 29th year with a positive outlook and some pretty big goals to tackle including reading 12 quality books, saving more money, traveling to three new places, and completing a round (or two) of Shaun T’s new program, Transform:20.
The power of gratitude.
Sometimes it’s hard to remember all of the good when things feel sucky or unfavorable. This year, I’ve decided to journal a little bit each day so I can focus more on the positives. In the morning I’ll write down five things I’m grateful for and at night I’ll record the best thing that happened during the day. Super simple! I’m sure it will take less than ten minutes, and the compounded results will be invaluable.
Daily reflections serve two main purposes:
1) Long Term – At the end of the year, it will be fun to look back at accomplishments and happy moments.
2) Short Term – When skies are gray, it helps to reflect on the good and know that a sunny day is just around the corner.
I encourage you to start a gratitude journal or practice. You’d be surprised by the magic that happens when you start counting your blessings.
Peace, Love, Zen