An obsession is coming 

Photo property of Beachbody, LLC

This January, Autumn Calabrese is back with a new Beachbody fitness program. You know her – celebrity fitness trainer and creator of 21 Day Fix, Country Heat, and the cooking show Fixate, to name a few.

80-Day Obsession – a program designed to sculpt your abs and booty.

When the news first broke at the beginning of the month, I was less than thrilled. An 80-day program? That’s like a lifetime. I quickly dismissed the idea and went back to Letting Shi(f)t Go.

Then I thought about it. In the scheme of things, 80 days is not very long. It’s less than three months – the probationary period before benefits kick in at a new job, the first trimester of pregnancy, a quarter of a year. In fact, several other Beachbody programs run longer. In other words, it’s doable.

I thought about chunking the program into four 20-day cycles and how each new cycle would be an opportunity to take before and after photos, reset the mind, and begin anew. It would be good to challenge myself to make a BIG commitment, and to show others that even with a full-time job, a family, and a few freelance jobs on the side, it’s still totally possible to work on yourself. Now I’m actually excited for it to begin!

What I know

  • The program lasts 80 days (duh) and will begin in January
  • New workouts are released every Monday-Friday
  • High-intensity workouts build on previous ones – no repeats
  • Times vary from 45-60 minutes a day (much like in Core de Force)
  • It follows the container system, with precise guidelines of when to eat what
  • There will be tacos!

Preparation

So maybe you aren’t in the mindset to fully commit right now. It’s going to be an extreme 80 days. Luckily, you still have about four months to get your mind and body ready for it. Start by completing some of Autumn’s other programs – 21 Day Fix, 21 Day Fix Extreme, and Hammer & Chisel.

Before you say “Oh, hell no!” I encourage you to believe in yourself. Before you think you can’t commit to 80 days, see my idea for breaking it down (above). Before you say that 45-60 minutes a day is just unreasonable, remember that a one-hour workout is just 4% of your day. It might take some rearranging of your schedule (I wake up at 5 am to get my workout in before I go to my day job), but it’s definitely worth it. Your body (and your mind) will thank you.

Always remember – nothing is impossible.

Let that SHI(F)T go!

20170711_194904

Photo property of Beachbody, LLC.

Anything is possible when you remove the phrase “I can’t” from your vocabulary. I have to admit that I was initially intimidated by SHIFT SHOP. The moves are intense, and the meal plan is pretty strict. I wanted to fully commit myself to a program that is known for getting people great results in record time, so I stepped out of my comfort zone and jumped right in. I’m so glad I did.

This Beachbody workout is for everyone. Whether you’re new to fitness, a seasoned pro, or trying to bust through a weight loss plateau. It’s hard, but trust me, you CAN do this.

SHIFT SHOP is a 21-day program with six working days and either a stretch or rest day on Sunday. Since it’s such a short program, you work hard from beginning to end. If you get the Deluxe package, you get a few additional workouts to help you burn more calories and get fit faster. Most challengers (including me) will save these for round two.

I stream my workouts right from Beachbody on Demand (BOD)*. I am so in love with my BOD subscription. For a low monthly price of $8.25, you can access to ALL the Beachbody programs available (including any future releases). This service is the Holy Grail – the Netflix of Fitness!

Before You Begin

Make sure to track your results! Take measurements, weigh yourself, and figure out your container breakdown (more details under “Nutrition”).

Nutrition

Start each day off right – with breakfast. This can be a shake or another healthier option like scrambled egg stuffed sweet potatoes or Icelandic yogurt with berries, pistachios, and cacao nibs. I’m on a yogurt kick lately – I love adding a lot of mix ins to vanilla.

20170801_095849

A delicious mix of white plum, coconut chips, and pistachios!

A little Sunday meal prep can help you stay on track! I recently started using my Instant Pot for this, and it has helped tremendously.

The program recommends three meals and two snacks, but you can design your own plan. I’ve gotten into the habit of eating three filling meals with minimal snacking. Do what works best for you.

There are over 80 recipes designed just for SHIFT SHOP including Turkey and Brussels Sprouts Frittata, Pork & Sweet Potato Kabobs, and Watermelon Heirloom Salad. Yum!

I love that the newer Beachbody programs all use the same container breakdowns in some way. While SHIFT SHOP is really it’s own plan that varies by week, you still use the Portion Fix containers as a guide. A simple formula can help you figure out how many of each container you get per day. My plan is based on a 1,200-1,499 calorie diet. This turns out to be plenty of food, but SHIFT SHOP allows for unlimited veggies, so if you’re still hungry, pile on the greens! This plan can also be designed around a vegetarian or gluten free lifestyle.

20170731_145823

Snap peas are seriously the BEST snack. Plus, they satisfy that need for a crunch!

Make sure you are drinking plenty of water during the workouts and throughout the day – at least half of your body weight. It will cut down on hunger, keep you hydrated, and help prevent your muscles from cramping. Both Beachbody Performance Energize and Hydrate are encouraged for ultimate performance.

20170720_164915

I drink this before every workout to push harder and burn more calories.

Equipment

  • Agility Markers – (these can also be printed from BOD)
  • Weights
  • Yoga Mat
  • Towel (for Sunday stretch)
  • PT Sandbag (optional, used for Deluxe workouts)
20170713_202144

Great quality and definitely worth the investment – especially if you love the program.

The Workouts

I love every workout in the SHIFT SHOP and actually look forward to my daily 5 am sweat sesh. The variety is great – there are alternating cardio speed and fat-burning strength workouts for each of the three weeks, all building on the previous week’s sessions.

Week 1 workouts are 25 minutes, Week 2 are 35, and Week 3 are 45. If you get the Deluxe Kit (or have a BOD subscription), bonus workouts are 50 minutes. All are fun and challenging.

20170809_094742

Check out this calorie burn from Speed 45.

There is a modifier for every move, so you don’t have to worry about giving up or falling behind. Remember, remove the words “I can’t” from your vocabulary, and you’ll be capable of amazing things.

Each week ends with a 20-minute stretch or rest day. Some days you’ll supplement the workouts with a 12-minute core workout (15 minutes for the Deluxe). If your muscles are sore and you are so inclined, I highly recommend the Relief workout from Core de Force. It can be done each night right before bed – and get this: the trainers show up in their jammies!

The Trainer

Chris Downing – Officially Beachbody’s newest Super Trainer, Chris has trained both amateur and pro athletes, including individuals at all different fitness levels. He pushes you to do your best and give it your all. An amazing motivational coach – he will have you laughing your behind off (literally).

The Results

SHIFT SHOP works. You can expect to see results after the first week if you’re consistent with both workouts and healthy eating. This my favorite program. Overall, I lost 6.4 pounds and 9 inches during my first round, but most importantly, I gained strength, definition, and confidence. Nothing compares to feeling comfortable in your own skin.

IMG_20170807_213222_663000

My 3-Day Refresh & SHIFT SHOP results.

Bottom Line: I have and will continue to recommend this program to everyone. Give it a try. If you decide it’s not for you, Beachbody offers a 30-day money back guarantee (less s&h). If you do like it and you see results, be sure to submit your before and after photos, weight, and measurements to the Beachbody Challenge and they will send you a FREE t-shirt. Either way, you really can’t lose.

 

 

I know you know, but I have to say it anyway…Always consult your doctor before beginning an exercise, fitness, and/or diet program.

*Other package options available online. Team Beachbody Coaches save 25%.

Visit teambeachbody.com for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach! (Note: I will receive a commission from any purchase made through these Beachbody links – see full disclosure for more information.)

 

Shift Shop Sneak Peek!

image001-1

Photo property of Beachbody, LLC

I’ve never been so excited for a workout program to launch. Until now. Shift Shop challenges you to push your limits. It’s hard, but once you finish a workout, you’ll be so proud of yourself. It’s a shift for your body and your mind.

I have to admit that I’ve been super jealous of the top coaches who’ve had the opportunity to participate in the test group. Their results have been amazing. Seriously, I’m in awe of what can be accomplished in just 3 short weeks. If you thought the 21 Day Fix Extreme brought kick ass results, you ain’t seen nothin’ yet.

Because the program doesn’t officially launch until July 12th, there are still a lot of unknowns, but I’ll do my best to paint an accurate (and unbiased) picture.

What, exactly, is the Shift Shop?

An awesome combination of cardio and resistance. It will get you shredded in record time. Over the course of three weeks, workout times will increase from 25 to 45 minutes and some days include a 12-minute bonus workout – Shift Core – which focuses on sculpting those abs. Sundays will either be a day of rest or stretching with Shift Mobility – your choice.

I was able to try out Speed 25 twice and it was exhilarating. This is actually the first time my heart rate skyrocketed over 190 and I burned over 200 calories in just under 30 minutes.

20170619_183618

My results from Speed 25

For this particular workout, there are one-minute rounds where you give it your all and then a little break in between to grab water as the trainer explains how to do the next move. I appreciated these breaks because I needed them.

The Trainer

image002

Photo property of Beachbody, LLC

Chris Downing – Officially Beachbody’s newest Super Trainer, Chris has trained both amateur and pro athletes, including individuals at all different fitness levels. He really pushes you to do your best and give it your all. A fantastic motivational coach!

Nutrition

Details are a little hazy here. I know that Portion Fix Containers are involved, but the breakdowns are not the same as with many of the other programs. I did hear that you can eat extra veggies – always a good thing!

Since the program seems strict, Sunday meal prep will help you stay on track. Even if you just make meal starters to help you with dinners throughout the week, you will be one step ahead.

It goes without saying, but make sure you are drinking plenty of water during the workouts and throughout the day – at least half of your body weight. It will cut down on hunger and keep you hydrated. You might even consider adding Beachbody Performance Hydrate into your routine. I also love Beachbody Performance Energize to get that jumpstart before the workout even begins.

Agility Markers

I personally think that the Agility Markers (pictured above) are too expensive when purchased separately – $19.95* plus $6.95 shipping. Yikes!

I’ve looked for comparable ones elsewhere, but those are around $20 as well. To me, it’s just not worth it. I might try my hand at making them with felt or foam from a craft store. Way more budget friendly!

Your best option would be to purchase a Challenge Pack, which includes a 30-day supply of Shakeology or (my favorite option) the Shift Shop Deluxe Kit, which for $119.70* includes 6 base workouts, two bonus workouts, three additional deluxe workouts, nutrition guide, jumpstart guide, 3-week calendar, 3-week deluxe calendar, agility markers, and sandbag.

I’m a Beachbody on Demand girl, myself, but I love having the original wall calendars (instead of printed ones). Maybe Beachbody will start printing and selling them one day!

The Results

Right now this is the newest program and it has a ton of hype surrounding it. For good reason – it works. Beachbody even claims that “anyone can get fit and lose up to 10 pounds with Shift Shop – now, that’s bold. I read a ton of positive reviews from those participating in the test group. You can expect to see results after the first week if you’re consistent. Expect to see a shift in both your body and your mind.

Bottom Line: Beachbody claims that Shift Shop is perfect for beginners, but I have to disagree. I will easily recommend this program to anyone, but I believe you have to be in the right mindset to make progress. The Shift Shop is a high-intensity program. If this was my first program, it probably would have turned me off from fitness altogether. Now, however, I welcome the challenge.

In all, I seriously can’t wait until July 12th!

 

 

I know you know, but I have to say it anyway…always consult your doctor before beginning an intense exercise, fitness, and/or diet program.

* Team Beachbody Club members save 10%, coaches save 25%. Current prices valid as of 6/28/2017.

Visit teambeachbody.com for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach! (Note: I will receive a commission from any purchase made through these Beachbody links – see full disclosure for more information.)

#FightForIt

The other day someone mentioned that I was really fit. Of course my first reaction was “who, me?” I’ve never really considered myself fit. Thin, at times, but never fit. I guess, when you think about it, working out regularly will get you there, a nd Icredit Core de Force for getting me there.

This Beachbody workout is for you if you want to work your ass off (literally), want that bikini body, have a lot of pent up anger and need an outlet to release it, enjoy hard work, and/or aren’t afraid of looking like a fool (at first anyway). It’s labeled intermediate, but it’s hard. You really have to work for it to get results – that means no wimpy punches or baby kicks. You need to put in all the effort “until the bell.”

Core de Force lasts 30 days without a rest day. Since it’s such a short program, you work hard from beginning to end. The last day of the week is as close as you’ll come to resting – give your body a break with Active Recovery. You’re still working, but you’re loosening up those muscles and preparing for another week of tough work. If you get the Deluxe package, you get a few additional workouts to help you burn more calories and get fit faster – some of these focus on toning the bum (aka MMA Kick Butt).

I have a serious love-hate relationship with Core de Force. I hate the push-ups, but I love the MMA workouts. Dynamic Strength is my absolute worst enemy – if you take the challenge, you’ll see why. What’s enticing about this program is that it’s only 30 days and you can do anything for a month. You definitely feel like you’re working out, but the trainers are great and help you get through it. There is also a modifier who does – you guessed it! – less intense, but still powerful, versions of the exercises. Routines are upwards of 30 minutes. Some days you’ll have two, which could bring the time up to an hour. It’s really not bad when you plan for it. Even if you don’t usually sweat (like me), you’ll be drenched by the end, and I mean hair soaking wet. It feels good.

You may be wondering why I love it if it sounds so…bad? hard? Well, you get results. Fast. Plus, the workouts really are fun. You have 3-minute rounds where you go all out, a  quick opportunity for a water break in between, and then go full force again. When you’re doing it, you hate yourself, you’re cursing the trainers, and you literally just want it to be over. Then, when it is over, you want more. That’s why I’m currently in my second round.

This is the second program I’ve purchased digitally from Beachbody on Demand (BOD)*. I am so in love with my BOD subscription. Now you can purchase a monthly subscription for less than $9 and that gives you access to ALL the Beachbody programs available!

Note: I used to stream on the Amazon Firestick, but have since upgraded to the Apple TV and it was so worth it. The menus are better and so is the display. Highly recommend it. The only downside is that it’s not as portable.

Photo property of Beachbody, LLC.

Before You Begin

Make sure to track your results! Take measurements, weigh yourself, and figure out your container breakdown (more details under “Nutrition”).

Watch the move breakdown videos; trust me – they will come in handy.

Nutrition

Start each day off right – with breakfast. This can be a shake or another healthier option like sweet potato hash and eggs. I’m a fan of eating non-traditional breakfasts. Sweet potato chocolate chili, anyone?

A little Sunday meal prep can help you stay on track! I recently started using my Instant Pot  for this and it has helped tremendously.

The program recommends eating small meals and healthy snacks throughout the day. I’ve gotten into the habit of eating 3 filling meals with minimal snacking. Do what works best for you. The included recipe booklet has fun meals such as BBQ Chicken Pita Pizza and Energy Trail Mix.

I love that the newer Beachbody programs all use the same container breakdowns. (NOTE: These will be updating soon to make it a little easier to convert recipes.) It makes it super easy to stay on top of your nutrition as you move through the programs. Use a simple formula to figure out how many of each container you get per day. My plan is based on a 1,200-1,499 calorie diet: 4Red (protein), 3Green (veggies), 2Purple (fruits), 2Yellow (carbs), 1Blue (healthy fats), 1Orange (nuts and seeds), and 2Teaspoons (oils). This turns out to be plenty of food, but if you’re still hungry, and a glass of water doesn’t do the trick, add another green or red. This plan can also be designed around a vegetarian or gluten free lifestyle.

The Portion Fix Containers help you eat just the right amount.

wp-1486303038296.png

Make sure you are drinking plenty of water during the workouts and throughout the day – at least half of your body weight. It will cut down on hunger and keep you hydrated. You might even consider adding Beachbody Hydrate into your routine.

My favorite way to keep hydrated is with my healthy human water bottle.

wp-1487968742257.jpg

Optional Equipment

  • Yoga Mat / Towel for elbow planks (the first round I got rug burn!)
  • Agility Ladder (Deluxe workouts only)

The Workouts

Workouts are switched up throughout the four weeks. Each varies from 6-12 three-minute rounds. You might not get them down right away, but you will as you repeat them. Again, the move breakdown videos are helpful.

Each week ends with a 21-minute Active Recovery (described above). Some days you’ll supplement the workouts with 5 Minute Core on the Floor and 16-minute Core Kinetics. Both are tough, but will get you where you need to be. If your muscles are sore and you are so inclined, there is a Relief workout that can be done each night – and get this: the trainers show up in their jammies!

The Trainers

Joel Freeman – Elite personal trainer and one of the newest Super Trainers in the Beachbody family.

Jericho McMatthews – Self-proclaimed “fitness chameleon,” new mommy (to the cutest baby!), and one of the newest Super Trainers in the Beachbody family.

The Results

Right now this is the newest program (but not for long!) and it has a lot of hype surrounding it. For good reason – it works. I read a ton of positive reviews online. You can expect to see results after the first week if you’re consistent. This is my favorite program. I may whine about it, but I still look forward to my workouts every day. Overall, I lost 4.6 pounds and 4 inches during my first round, but most importantly, I gained strength and definition. Nothing compares to feeling confident in your own skin.

Bottom Line: I have and will continue to recommend this to all of my friends and family. Try it out for yourself. What’s the worst that can happen? If you decide it’s not really your thing, Beachbody offers a 30-day money back guarantee (less s&h). If you do like it and you see results, be sure to submit your before and after photos, weight, and measurements to the Beachbody Challenge and they will send you a FREE t-shirt. Either way, you really can’t lose.

20170415_154800

Seriously, the comfiest shirt I own!

I know you know, but I have to say it anyway…always consult your doctor before beginning an exercise, fitness, and/or diet program.

*Other package options available online. Team Beachbody Club members save 10%, coaches save 25%.

Visit teambeachbody.com for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach! (Note: I will receive a commission from any purchase made through these Beachbody links – see full disclosure for more information.)

Get your dance on

Let me just say this – I never knew dancing to country music could be so much fun! At first I was really unsure about Country Heat. A lot of Beachbody coaches and friends of mine were posting great things about the program, saying it was easy enough for people who can’t dance (AKA me). I tried a preview track online (Routine 1: Country Swing) and was hooked from the very first move. You don’t have to be a dancer to start or rock this program, but you will be a better one by the end of it.

 

This Beachbody workout is for you if you don’t really like putting the “work” in workouts, you want something with minimal commitment, you like to dance like a fool when no one’s watching, and/or you’re a country girl (or guy!) at heart. I honestly can’t think of any reasons why you wouldn’t want to try it. If you’re new to working out, this would make a great first program.

 

Country Heat lasts 30 days with a rest day on Sunday to give your body a break – so technically it’s only 26 days, which is totally doable. If you get the Deluxe package, you get a couple additional workouts to help you burn more calories and get fit faster.

 

What’s enticing about this program is that it’s so much fun that you don’t even feel like you’re working out. even so, you’ll still work up a sweat be the end. Most days the routines are approximately 30 minutes. You also have the option to add a quick line dance before or after your workout for an extra challenge. After your first week there are 7 days that include a second, 25-minute workout called Dance Conditioning.

 

This is the first program I’ve purchased digitally from Beachbody on Demand (BOD). My reason was simple – I did NOT want another set of portion control containers. (At the time of purchase, Beachbody had not released a DVD only set.) I couldn’t be happier with my BOD subscription. I stream the workouts on the big screen with my Amazon Firestick. I can easily access my purchased programs and try others that are available in the member library. Since the Firestick is portable, I can virtually take my workouts with me wherever I go – even on vacation.

Cost*

  • •Country Heat Base DVD Package w/o containers – $39.90 + s&h
  • •Country Heat Base DVD Package w/containers – $59.85 + s&h
  • •Country Heat Deluxe DVD Package – $119.70 + s&h
  • •Country Heat & Shakeology Challenge Pack – $140 + s&h

Before You Begin

Make sure to track your results! Take measurements, weigh yourself, and figure out your container breakdown (more details under “Nutrition”).

Watch the move breakdown videos; trust me – they will come in handy.

Nutrition

Start each day off right – with breakfast. This can be a shake or another healthier option like sweet potato hash and eggs. I’m a fan of eating non-traditional breakfasts. Sweet potato chocolate chili, anyone?

A little Sunday meal prep can help you stay on track!

The program recommends eating small meals and healthy snacks throughout the day. I’ve gotten into the habit of eating 3 filling meals with minimal snacking. Do what works best for you. The included recipe booklet has fun meals such as Double Chocolate Cookies, Smoked Baked Beans, and Southwest Breakfast Scramble. You can even have a glass of wine a couple of days a week!

I love that the newer Beachbody programs all use the same container breakdowns. It makes it super easy to stay on top of your nutrition as you move through the programs. Use a simple formula to figure out how many of each container you get per day. Mine are based on a 1,200-1,499 calorie diet: 4Red (protein), 3Green (veggies), 2Purple (fruits), 2Yellow (carbs), 1Blue (healthy fats), 1Orange (nuts and seeds), and 2Teaspoons (oils). This turns out to be plenty of food, but if you’re still hungry, and a glass of water doesn’t do the trick, add another green or red. This plan can also be designed around a vegetarian or gluten free lifestyle.

The fix containers help you eat just the right amount.

Make sure you are drinking plenty of water during the workouts and throughout the day – at least half of your body weight. It will cut down on hunger and keep you hydrated. It might not seem like you’ll need it, but these workouts get you really sweaty.

My favorite way to keep hydrated – with my Healthy Human water bottle.

Optional Equipment

Yoga mat / towel for Dance Conditioning workouts

The Workouts

(In the Deluxe Program) there are 7 workouts that are alternated between the weeks. Each has 22 moves total and they are broken into pairs. You do the first move for 8 counts, the second move for 8, you put them together for 4 repetitions and then you move on to the next set. You might not get them down right away – I didn’t – but, by the end of the week, you’ll be good to go.

Dance Conditioning makes an appearance in week 2 and is only done 7 of the 26 working days. This is more about stretching and bodywork than it is about dancing, but it’s still fun and feels really good.

There are also two bonus line dances that you can add before or after your workout. One is a complete routine set to a song called “Night Crawl,” which was developed by Jody Messina specifically for this program. The other is a routine set to Jill Johnson’s “Cowboy Up.” At the end, Autumn will show you how to do the turns required in “real” country line dancing.

The dance routines feature well-known music tracks such as “Footloose,” “That’s My Kinda Night,” “5 1 5 0,” and “I Like It, I Love It.”

The Trainer

Image is the property of Beachbody, LLC.

Autumn Calabrese – Celebrity Fitness Trainer, creator of the 21 Day Fix and 21 Day Fix EXTREME, co-creator of Hammer & Chisel, and author of the Fixate cookbook. She’s a doll and her upbeat attitude will motivate you to finish every rep.

The Results

A lot of people seem to love this program – and I can definitely add myself to that list. I read a ton of positive reviews online. You can definitely expect to see results in week two if you follow through. This is one of my favorites. I looked forward to my workouts every day. Overall I lost a few pounds, but for me, the biggest victory way realizing that I actually enjoy working out. I honestly never thought I would be the type of person who worked out every day. Since starting Country Heat in October, I’ve worked out 5-6 days a week. And most recently, I’ve been on a 7-day streak since January 2nd.

The Beachbody app makes it easy and fun to log and track workouts.

Bottom Line: I have and will continue to recommend this to all of my friends and family. Try it out for yourself. What’s the worst that can happen? If you decide it’s not really your thing, Beachbody offers a 30-day money back guarantee (less s&h). If you do like it and you see results, be sure to submit your before and after photos, weight, and measurements to the Beachbody Challenge and they will send you a FREE t-shirt. Either way, you really can’t lose.

I know you know, but I have to say it anyway…always consult your doctor before beginning an exercise, fitness, and/or diet program.

*Other package options available online. Team Beachbody Club members save 10%, coaches save 25%. Prices valid as of 2/1/2017. Visit teambeachbody.com/KPfitMiss for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach!

 

Get some


Just as the name suggests, 22 Minute Hard Corps is hella hard. This Beachbody workout is for you if you normally “eat your Wheaties,” are accustom to military type workouts, and/or like being subjected to a lot of yelling and intense pain. If you’re a beginner or don’t really enjoy high-intensity/physically demanding workouts, I’d suggest going a different route. Perhaps 21 Day Fix EXTREME, which is not really as extreme as is implied.

This program lasts 8 weeks with a rest day on Sunday to give your body a break and allow time for meal prep – so technically it’s only 48 days, which sounds a lot better. If you’re truly a beast (in a good way, of course) there is an optional Hell Week Challenge: 7 days of 2-3 workouts per day.

What’s enticing about this program is the idea of a short workout that gives you BIG results. But really, I’d be lying if I said this program is a strict 22 minutes. Beachbody got a little clever (and deceiving) with the marketing here. I’ll explain the breakdown under “The Workouts” below, but on most days you will end up working out for over 30 minutes. Not cool, guys.

Cost

  • 22 Minute Hard Corps DVD Package – $39.90 + s&h
  • 22 Minute Hard Corps Deluxe DVD Package – $79.80 + s&h
  • 22 Minute Hard Corps & Shakeology – $140 + s&h
  • 22 Minute Hard Corps and Beachbody Performance Pack – $140 + s&h

Before You Begin

Make sure to track your results! Take measurements, weigh yourself, and figure out your container breakdown (more details under “Nutrition”).

Take your PT Fit Test, which includes exercises such as push-ups and squat thrusts. You’ll be re-testing after weeks 4 and 8 with the idea that you get stronger and can do more reps as you progress.

One important note: if you plan on using the included sandbag instead of weights, fill it the weekend before you begin. Sand is pretty cheap – for under $5 you can get yourself a 50lb bag at Home Depot or Lowes. My challenge was figuring out what to do with the remaining 25-30lbs, but if you have a child with a sandbox, problem solved!

Nutrition

Start each day off right – with breakfast. This can be a shake or another healthier option like sweet potato hash and eggs.

Eat small meals and healthy snacks throughout the day. The program comes with a recipe booklet for dishes such as Huevos Rancheros and Quinoa Shrimp Cocktail.

I love that the newer Beachbody programs all use the same container breakdowns. It makes it super easy to stay on top of your nutrition as you move through the programs. Use a simple formula to figure out how many of each container you get per day. Mine are: 4Red (protein), 3Green (veggies), 2Purple (fruits), 2Yellow (carbs), 1Blue (healthy fats), 1Orange (nuts and seeds), and 2Teaspoons (oils). This turns out to be plenty of food, but if you’re still hungry, and a glass of water doesn’t do the trick, add another green or red. This plan can also be designed around a vegetarian or gluten free lifestyle.

Make sure you are drinking plenty of water during the workouts and throughout the day – at least half of your body weight. It will cut down on hunger and keep you hydrated. It’s important.

Equipment

You will need:

  • Dumbbells or sandbag
  • Pull-up bar or resistance band with door attachment

Optional:

  • Towel
  • Jump mat

The Workouts

How do you condense a workout into 22 minutes? Remove the warm-up. Would I recommend rolling out of bed on a Monday morning before work and jumping right into a high-intensity workout? Hell no. Which brings me to the explanation of why the workouts aren’t really 22 minutes:

Cold Start (10:24) – An optional warm up that begins with a run in place to get your body warm and your heart pumping. I highly recommend it.

Cardio 1, 2, 3 (22:00) – Fast-paced workouts to get your heart pumping.

Core 1 (9:10) & Core 2 (11:19) – Additional workouts that you can add to the Cardio workouts to speed up / help with results.

Resistance 1, 2, 3 (22:00) – Quick workouts that focus on strength training with little to no rest.

So, in all:

  • if you do the warm up, you’ll be working out for a minimum of 32:24
  • if you add in the optional workouts, you’ll be working out for 41:34 or 43:43

You also get a bonus track: P90X3 “The Warrior” (30:00). And if you order from a Beachbody coach and you’ll get a “Battle Buddy Workout.”

The Trainer

Tony Horton – personal trainer, author, and creator of the famous work out program P90X.

The Results

A lot of people seem to like this program – I read quite a few positive reviews online. I agree that you can definitely expect results if you follow through. But, I’ll be honest and say it wasn’t my cup of tea (if you couldn’t already tell). Yes, you get the tools and training to whip your body into shape. Yes, you can do it with minimal equipment. But I didn’t enjoy it. I pretty much dreaded the workouts, and it hurt – and not in that hurts-so-good way, either. As far as Beachbody workouts are concerned, I’m definitely sticking with Hammer & Chisel and PiYo.

Bottom Line: I wouldn’t recommend this to a friend. But, if you try it and love it – good for you! If you decide it’s not really your thing either, Beachbody offers a 30-day money back guarantee (less s&h).

 

***I know you know, but I have to say it anyway…always consult your doctor before beginning an exercise, fitness, and/or diet program (especially a high-intensity and physically demanding one).