Transform :20 wasn’t for me

I was recently talking with a friend about how all programs (diet or workout) are not a good fit for everyone. When it comes to your health and well being, you have to do what works for you, not the hundreds or thousands you see on social media. You might remember how I shared that Beachbody's... Continue Reading →

Get ready to prove yourself!

DISCLOSURE: This post contains affiliate links. I will receive a commission if you purchase from Beachbody via my links. Please do not feel obligated to do so! SHIFT SHOP is my jam. Every time I complete the program I feel great - stronger, lighter, and more energized. In fact, I just completed another round yesterday... Continue Reading →

LIIFT4 Sneak Peek!

DISCLOSURE: This post contains affiliate links. I will receive a commission if you purchase from Beachbody via my links. Please do not feel obligated to do so! It feels like I've been waiting months to try LIIFT4. Oh wait. I have. You see, the program actually did a soft launch in July and those who... Continue Reading →

Obsessed – Phase 3

It's all fun and games until it's not fun anymore. These last four weeks have been pretty tough to say the least. But I've been looking forward to writing this post because I need to tell you that I was wrong. Hey, it happens. I was wrong when I thought I was falling in love... Continue Reading →

Obsessed – Phase 2

"You can do hard things" has taken over my life, and I'm so okay with that! I managed to keep kicking ass on the long weekend I spent in Canada, after I had a hard day at work, and even after shoveling way too much snow. But I was down for the count for four... Continue Reading →

Obsessed – Phase 1

"You can do hard things" has become my mantra over the last four weeks. In fact, I've even decided to get a decal printed for my soon to be renovated basement gym. I've been known to quit things - or, I guess more accurately, lose interest - when things get tough. But not this year.... Continue Reading →

An obsession is coming 

This January, Autumn Calabrese is back with a new Beachbody fitness program. You know her – celebrity fitness trainer and creator of 21 Day Fix, Country Heat, and the cooking show Fixate, to name a few. 80-Day Obsession – a program designed to sculpt your abs and booty. When the news first broke at the... Continue Reading →

Let that SHI(F)T go!

Anything is possible when you remove the phrase “I can’t” from your vocabulary. I have to admit that I was initially intimidated by SHIFT SHOP. The moves are intense, and the meal plan is pretty strict. I wanted to fully commit myself to a program that is known for getting people great results in record... Continue Reading →

Shift Shop Sneak Peek!

I’ve never been so excited for a workout program to launch. Until now. Shift Shop challenges you to push your limits. It’s hard, but once you finish a workout, you’ll be so proud of yourself. It's a shift for your body and your mind. I have to admit that I’ve been super jealous of the... Continue Reading →

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