Transform :20 wasn’t for me

I was recently talking with a friend about how all programs (diet or workout) are not a good fit for everyone. When it comes to your health and well being, you have to do what works for you, not the hundreds or thousands you see on social media. You might remember how I shared that Beachbody's... Continue Reading →

Warning: Unpopular opinion shared below.  At the end of last year, I decided to cancel my Beachbody Coach account. After toying with the idea for a while, I had a few revelations that culminated in one huge Eureka moment before my 29th birthday: it just wasn't bringing me joy. And like Marie Kondo says, "Keep... Continue Reading →

10K a Day

If you work in an office setting (like I do), you probably know just how hard it is to get in the number of recommended steps each day. I park in the farthest possible spot, always take the stairs, get up at least once an hour to stretch my legs, bypass the closest bathroom, workout... Continue Reading →

It’s (Almost) Fall, Y’all

This is usually one of my featured posts for October, but I'm really over the hot and humid Summer weather. Gimme all the hoodies, boots, apple crisp, jack-o lanterns, crunchy leaf piles - you name it! I'm so ready. If you haven't already guessed, autumn is my favorite season. Most of all, I love that... Continue Reading →

Fall Fun

Autumn is my favorite season. I love the crisp hoodie weather, the crunch of the leaves, spooky Halloween stories, carved pumpkins, all things apple (crisp, cider, pie), spicy scents, and the thrill of it. Most of all, I love that you can move around and be outside without sweating bullets. It’s one of the best... Continue Reading →

On a roll!

I first came across foam rolling on Pinterest when I was looking for a way to relieve my sore muscles. Once a little pain sets in, it can put a HUGE damper on motivation, and it’s easy to forego workouts altogether. In one respect, soreness means you’re doing something right. Too much, however, could indicate dehydration or... Continue Reading →

WordPress.com.

Up ↑