The start of something new

New Year, New Me, right? To be honest, I hate that we always wait until the new year to start losing weight, looking for a new job, paying off debt, or [insert other goal here]. It’s so cliché.

But, maybe it isn’t.

Friday was my last workday of 2017. I spent much of the time finishing my annual self-assessment, cleaning out my old files, ending promotions, and literally wiping away all of 2017’s mess. When I go back tomorrow, I’ll have a blank canvas to begin again. New promos, new invoices, new goals. It’s a fresh start.

Whatever your beliefs, today – Monday – the start of a new week AND a new year, is a chance to begin again (after you pigged out and drained your bank accounts during the holidays, of course).


My 2018 Vision Board

My only real goal for this year is to do things that scare me – get out of my comfort zone. For me, that’s a HUGE one with many layers.

See, I’m an introvert. I hate any public speaking or presentations; my palms get sweaty when I walk into a room with more than ten people, even if I know them. I’m perfectly content curling up on my sofa with a good book, cozy blanket, and cup of peppermint tea. Just add ten cats, and I’ll be living the dream!

But seriously, if I do this, I know good things will follow.

I’m starting the year with two tangible goals – Complete a 21-Day Sugar Detox and a round of 80-Day Obsession.

Why these?

21-Day Sugar Detox

Chili Lime Nut Mix & Buffalo Chicken Egg Muffins. Yum!

To start, sugar is everywhere – even in sauces, salad dressings, and other pantry items you would not expect.
Then, there are my headaches. In addition to getting married, buying a house, and moving, part of the reason why I was MIA in November/December was that my chronic headaches/migraines resurfaced with a vengeance. One brutal one lasted ten, yes TEN, days. And I can’t take it anymore. When I feel poorly every day, life is just miserable.

I think this detox, which also eliminates legumes and dairy, and is paleo-friendly, could be the beginning of something good – at least I’ll be able to identify any food triggers that may be contributing to the pain.

So, I planned out my first week of meals, made up my grocery list, and I’m starting TODAY. (I just had a delicious breakfast of buffalo chicken egg muffins [pictured above], avocado, and almonds.) No more excuses. I had to go to four local stores and Amazon to get all of the ingredients I needed, so I’m not taking this lightly.

Will it be hard? Hell, yes. But I’m up for the challenge.

80-Day Obsession

20171220_205559576134467.pngI may be fit, but lately, I haven’t been 100% happy with my body, my stamina, or my mood. It seems like after every fitness challenge I do, I revert to the “old me,” and that’s just not good enough anymore.

January 15th, I’m starting a new Beachbody program that scares the shit out of me. It’s an 80-day commitment (6 days a week for 13 weeks) that will challenge me both mentally and physically. High-intensity workouts will focus on the abs and butt (perfect for the beach!), and it’s just what I need right now.

It’s going to take a lot of planning and effort, but it will be worth it. When the program wraps up in April, I’ll be a different person – one who isn’t afraid to set hard or scary goals and conquer them. I might even be a push-up master by then.

Spoiler Alert: 80DO is apparently filled with all types of push-ups. Scary!

Will it be hard? Without a doubt. But, I got this.

To learn more about this program and see if it’s something that might interest you, click here.

FitBook Lite20171231_0941291589829603.pngI’ll be tracking my daily progress with a FitBook – fitness planner. It’s always a challenge for me to be consistent with this, so I’m starting out with the FitBook Lite, which is a 6-week version instead of the usual twelve.

There’s room for tracking measurements, food intake and how you felt after each meal, water, workouts, positive thoughts, and more.

I’ll also be posting weekly progress updates here – I’m committed. And when both programs are over, you’ll get the full run-down.

Why not make 2018 your healthiest year yet?

Got goals?

I like to visualize my goals. It’s easy to look at and carry everywhere! 

Author Antoine de Saint-Exupéry once said “A goal without a plan is just a wish.” He was right. It’s so easy to say you are going to do something, to create hypothetical goals, to wish that things were different, and to hope that all your dreams will come true without taking any action. But that only leaves you stuck in the rut you are trying to escape.

Many goals are easy – “I’m going to find 10 minutes each day to catch up on the news.” Some are harder – “I’m going to set 3 hours aside each weekend to meal prep for the week.” And then there are those that seem entirely out of reach – “I’m going to increase my annual income by 10% within the next six months.”

Below are some steps to take when goal planning. As you will read, it’s not just one and done – all things, whether great or small take effort. The more you give, the more you’ll get.

Step 1 – Trust in the Universe

Before you even set your goals, you have to set your mindset. The truth is that EVERYTHING is attainable. Yes, you read that right. Everything that you can think up is available to you. The Law of Attraction states that like attracts like, so if you set a goal, but don’t believe it’s possible, it won’t happen. If you have negative thoughts, you’ll only receive more negative situations to feel bad about. On the contrary, if you set a goal, believe in it, and take action, you will achieve it.

This is the hard because it’s difficult to put faith and trust in the unknown, we love the feeling of control, and – let’s face it – when things are rough, it’s hard to be positive. Just give it a try and see what happens!

Recommended Reading: The Universe Has Your Back by Gabrielle Bernstein and E-Squared by Pam Grout

Step 2 – Set SMART Goals

You may have heard about SMART goals at work. Companies are all about these, and for good reason. SMART stands for Specific, Measurable, Achievable, Relevant & Time-Bound.


Be specific and detailed in what you want to achieve.

  • Vague Goal– I want to make more money.
  • Specific Goal – I want to make an extra $100 per week through my soap making business by December 25, 2017.

The Universe can have a sense of humor. If you’re not specific with what you want, you may get exactly what you asked for – such as a $5 gift card for taking an online survey Hey, it’s more money, right?


This allows you to track your progress and help you stay motivated. So, if your goal is to make $100 more per week through your soap making business by December 25th you might achieve this by increasing your marketing efforts and then tracking the sales. This is something tangible that can be physically reviewed and monitored, so you’ll know when you hit your goal.

Goals that aren’t specific are so much harder to track and measure.


Okay, I know I said ALL goals are achievable, and it’s true, but let’s be realistic here too. If you want $1 million by tomorrow, it’s probably not happening unless you win the lotto. But, if you’re just starting out your career and want to grow your retirement savings to $1 million by the time you hit 65, that’s entirely possible and achievable. Make sure you have access to the resources you need to make the goals happen.


Does the goal matter to you? People tell you what to do all the time – you should eat better, sleep more, lose weight, etc. But if the goal is not top of mind for you or it’s just not a good time to start working on it, it’s not worth your effort or energy.


All goals need end dates. When do you hope to lose 50lbs? Eventually? I hate to burst your bubble, but eventually is never going to happen. Set a realistic target date for achieving and then work on it every day.

Recommended Reading: The Push by Chalene Johnson

Step 3 – Take Action & Be Consistent

You don’t have to go at it all at once. If you’re feeling overwhelmed, take baby steps. Even small efforts towards a bigger goal will add up over time. You’ll never reach the goal if you don’t start somewhere.

Recommended Reading: The Compound Effect by Darren Hardy

Step 4 – Track Progress

Get a journal or an app to help track your goals. Writing them down reinforces the behavior and looking at them often will help you realize where you are and where you need to be. When you make a step in the right direction, note it. If you have a setback, note that too. This will help you reevaluate future goals.

Recommended Journal: Chalene Johnson’s SmartLife PUSH Journal

Step 5 – Reward Yourself

It goes without saying that kids love rewards. Secretly, adults do too! Indulge your inner child and give yourself a little extra motivation. I wouldn’t go overboard, but having something extra (such as a manicure, new pair of sneakers, or a tablet) at the finish line will give you a boost to reach those goals. I have a few goals to crush by November and I’m picturing a Lularoe Amelia dress (that I’ve wanted for months) hanging in my closet!

What goals are on your list for the coming months?

Remember, whether you think you can achieve them or you think you can’t, you’re right.