How Yoga is Making Me a Better Runner

Dee Dee is a New York based freelance writer, fitness enthusiast, and bibliophile. We've know each other for about 25 years, and I'm so grateful she volunteered to guest post this week! Read on to see how she developed a yoga practice after running her first marathon. Then go follow her on Twitter @cityofdeedee. First... Continue Reading →

Get snacking!

Austin Banach, Culinary-Trained Private Chef and Independent Health, Fitness, and Lifestyle Coach, is here to talk about all things snacking (my favorite subject!). And who would know better than a professional? See what Austin has to say about finding healthy snacks, avoiding office vending machines, and looking at snacking in a whole new light. Enjoy!... Continue Reading →

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