10K a Day

If you work in an office setting (like I do), you probably know just how hard it is to get in the number of recommended steps each day. I park in the farthest possible spot, always take the stairs, get up at least once an hour to stretch my legs, bypass the closest bathroom, workout... Continue Reading →

Back to Basics

DISCLOSURE: This post contains affiliate links. I will receive a commission if you purchase from Beachbody via my links. Please do not feel obligated to do so! Anyone else sick of being sick and tired? Come on, raise your hands. This time last year I was wrapping up my first round of Shift Shop, a... Continue Reading →

Motivation 2.0

When you're little, no one tells you how hard adulting really is. You think it will be about having money, staying up late, and eating ice cream for breakfast. They don't say that your paycheck will be laughable, that you'll live for naps, and that ice cream for breakfast is out of necessity, not pleasure.I... Continue Reading →

Motivation, where art thou?

In simple terms, motivation is the desire to do things. One quick Google search will produce almost 500 million results including articles, books, images, and studies on motivation. “5 Ways Millennials Can Fine Motivation At Work” (Forbes). “This Navy SEAL Says Your Lack of Motivation Does Not Matter…” (Inc.com). “Motivation may be less limited than... Continue Reading →

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