7 Reasons Why You’re Not Losing Weight

For the last few years, I’ve been diligently working out and eating healthy. But a few weeks ago I stepped on the scale and was horrified that the number had quickly risen, meaning all the hard work I put into 80 Day Obsession had completely vanished. Instead of feeling discouraged, I felt motivated to get down to a more comfortable weight and to keep it there.

Here are a few reasons why you might not be losing weight:

1. You’re Not Drinking Enough

Water water everywhere and not a drop to drink. That’s how I feel most days. I’m sure I sound like a drama queen, but I’m really not a fan of water unless it’s really cold and I’m really hot. But as I learned five years ago, dehydration sucks. So does a kidney infection. Lately, I’ve been forcing myself to drink at least 64 ounces a day, so that means getting creative.

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Love shaking up some limeade in this cup!

Sip herbal tea to reap some of the benefits. Try sparkling water with a splash of lemon or lime and teaspoon of stevia, add a few drops of essential oil, or even try it with a little salt. Yes. Salt, lime…and tequila!

2. You’re Not Tracking Your Food

I’m definitely an advocate for tracking every bite and drink you have. Why? Because you need to see if what you eat has any bearing on the scale or how you’re feeling. Does broccoli cause bloat? (It does for me.) Maybe you need to switch to a different veggie, like cucumber. Did your weight increase after that brownie sundae with whipped cream? (Most times one little “cheat” won’t hurt you.) Track everything – even that stray grape or cracker or bite of your kid’s chicken nugget. It all adds ups and most likely, you don’t realize how much you’re actually eating in one day.

You don’t have to get fancy for this – the notes app on your phone or a dollar store journal will be fine. But if you are looking for something with an easy to follow outline, I recommend this one.

3. You Have a Desk Job

I’ve been sitting on my ass for going on 8 years now. Landed my first desk job in September 2010 and haven’t looked back. Recently, I did a little research on the correlation between sitting and health. Did you know that even if you live actively outside of your 9 to 5, you are still at risk for health problems including diabetes and heart disease? Not to mention all of the office temptations that lead you to nibble ALL DAY LONG.

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Remember last year’s Ice Cream Soda day? My department has food days ALL. THE. TIME.

The best way to combat this 9 to 5 fatigue is by taking breaks. I like to get up at least once an hour and stretch my legs. Walk to the break room, fill up your water bottle, or go outside and soak up the sunshine. I also enjoy taking trips to my library right down the road.

4. You Have a Love Affair with Sugar

Sugar is addicting. It just tastes so, so good. In brownies and ice cream and cake and, well, everything. You eat and then overeat because you’re hooked on the sweet stuff. Sugar is sneaky too. It hides everywhere. The third ingredient in Hidden Valley Ranch is sugar. That’s what makes it so difficult to do a Whole30 or sugar detox – you have to read ALL the labels. Even if it’s something you think wouldn’t or shouldn’t have sugar. Like salad dressing. Watch out for all of those other sugars in disguise too – maple syrup, agave, honey, dextrose, fructose – the list goes on.

I’d recommend that everyone do a Sugar Detox to wean themselves off the bad stuff. It’s only 21 days (the time it takes to foster new habits) and is very realistic and attainable. Otherwise, just read your labels and limit your sugar consumption. Women are only supposed to have 25 grams or 6 teaspoons per day; 37.5 grams or 9 teaspoons for men. How many are in that pumpkin spice latte you just ordered?

5. You’re Stressed

Oh, good ol’ stress. There are two types – good stressors and bad ones. The bad ones – like feeling anxious about an exam or a typical day at work – can make you demolish a whole pint of Cherry Garcia in one sitting. The good – like a new baby or a raise – also usually result in food celebrations including cake and alcohol (for the latter, of course). Cortisol, the stress hormone, revs up that appetite, making you hungry for junk.

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My absolute favorite snack!

To combat stress, try taking a walk, drinking a cup of tea, lighting a candle (not at work), taking a bath (also not at work), or rubbing a drop of lavender essential oil on your temples. When all else fails, make sure you have some healthy snacks to indulge in, like a slice of power seed bread with almond butter and banana. Yum!

6. You’re Not Eating the Right Foods

I thought I was being healthy by swapping out white rice for brown, white pasta for corn and quinoa. Nope! Not for me. I recently learned that while I love carbs, they don’t love me. Just one cup of “healthy” brown rice has 45 grams of carbs. Yikes. It turns out that my body doesn’t even need that many carbs per DAY. Same is true with healthy fat. Avocado, almond butter, coconut milk, cheese – all good in moderation.

Do some experimenting to see what works for you. I notice a HUGE difference in my body when I avoid carb overload – more energy, clarity, and a little ring around my belly disappears. Tracking your food will help with this too (see reason #2).

7. You’ve Lost Sight of Your Goal

Failure happens when you lose sight of your goals. Remember the saying “out of sight out of mind”? It’s true. I’ve learned so much from following Mel Robin’s 5 Second Rule. Get things done when they are top of mind or you just won’t. It’s the same with your goals – when they aren’t top of mind, they just fall by the wayside. Then before you know it, you’re sitting at your desk snacking on peanut M&Ms, wondering how you got 20 pounds overweight. Duh, girl.

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Crushing those 2018 goals rn!

If you have a vision board, keep it visible. I just pinned mine to my cubical wall so I can be reminded of where I want to be by New Year’s Eve. You’ve still got 3.5 months to make shit happen. Get on it.

The Bottom Line: If you gained it, you can lose it. Please don’t get discouraged or wait until January 1st to restart. Today is the day to make a change one step at a time. You got this!

2B or Not 2B?

DISCLOSURE: This post contains affiliate links. I will receive a commission if you purchase from Beachbody via my links. Do not feel obligated to do so. I hope you enjoy the review!
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Gimme all the fruits and veggies!

If I’m honest, this isn’t how I saw this post going. I was really excited about Beachbody’s first nutrition program, 2B Mindset. There was so much hype surrounding it, and the weight loss examples were HUGE. I thought this would be the key to whatever mind/body problem I was hoping to fix (see post from earlier in the month). I even purchased the kit in advance of the actual release, was able to save $10, and gained access to an “exclusive” coach test group.

There are four basic principles to the 2B Mindset: Water First, Veggies Most, Weigh Yourself Daily, Track Everything. That’s it! The secret sauce. The basic formula for weight loss.

And, perhaps the biggest draw to the program (for many) is that working out is extra credit. Yes, you read that right, you don’t have to work out while doing this nutrition program.

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I tried new things – like endive.

Water First – Drink at least half of your body weight each day, including 16 oz before each meal.

Veggies Most – They help keep you full and promote weight loss when added to each meal.

Weigh Yourself Daily – This helps you understand what contributes to weight loss or gain.

Track Everything – Goes hand in hand with the above.

What’s in the 2B Mindset Kit?

For $119* you get 44 videos that explain everything you need to know about the program, a physical program guide, tracker, recipe guide, as well as food lists and meal planning tools. You also get a 30oz plastic water bottle with a reusable straw to make it easier to get your ounces in.

If you have an iPhone or Apple device, you’ll have access to the Beachbody Nutrition app, which makes tracking a breeze. (Sorry my Galaxy peeps!)

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Breakfast: egg & cheese on a homemade bagel w/ a side of mango and strawberry

My Experience

Before I began I took my weight and measurements. Then, over the next two weeks I would:

  • drink more water than I ever wanted too (and pee every 30 minutes like clockwork).
  • eat so many veggies I thought I would burst (cauliflower rice in scrambled eggs, turnip fries, and buckets of cucumber and tomato salad).
  • religiously step on the scale each morning in my birthday suit.
  • diligently track every bite and drink I had (even that stray cracker or grape).

At the end of said time, I was up two pounds and had a bad case of the blues because of it. How could this be if I followed everything? According to plan, I should be down 4 pounds. Or more!

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Did you know purple carrots taste better?

I continued over the next 10 days or so and the strangest things happened. I noticed that when I pigged out on carbs and “bad stuff,” I would weigh less the next day. When I drank less, I felt less bloated. When I didn’t step on the scale every day, I felt more content.

I took a step back and evaluated the last month with the program. I WAS following the guidelines, but I was also working out really hard. Hard, as in burning over 500 and sometimes close to 700 calories per workout. I was using a pre-workout before, BCAAs during, and a post-workout shake after. Since I have a pretty slim build, I have a high confidence that the weight I gained was from muscle thanks to Insanity and weightlifting. But in the moment, when doing a program that sets a hope of a 2 pound weight loss per week, it’s pretty annoying.

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This must go on record as THE smallest brownie I’ve ever eaten.

At this point in my life, I workout 6-7 days a week and meal prep every weekend. I mean, I write about this stuff! Because of this, I found a lot of the videos and the recipes super basic and geared towards the absolute beginner. The recipe book was marketed as “one of the best” I’ll ever buy, but I can’t agree. The tracker was helpful, but I was able to find another that I really liked at my local craft store for $3.99, so I bought two! The water bottle wasn’t for me – it wouldn’t fit in my car’s cup holder and it sweat so much I always had to put it on a napkin.

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Tried a healthier pasta. Look at that protein.

I do think that at least 3 of the 4 principles are useful for losing weight or just being healthy in general. 1) It’s so important to drink more water, as I learned almost five years ago when I had a kidney infection that nearly killed me. 2) Who couldn’t benefit from eating more veggies? And seasoned just the right way, they really are delicious! 3) As for the tracking, it’s so helpful to write down what you eat and when because little things add up and before you know it, you’ve eaten a brownie sundae, bowl of nachos, and half a pizza by Sunday afternoon. As for the scale, if you absolutely must weigh yourself daily, might I recommend one that tracks body weight composition? Like this one. If the overall number is going to either increase or remain the same , it would be so much more beneficial to see body fat percentage decrease.

Why didn’t it work for me?

This 28-year old version of me is very fitness-minded. When I miss a workout, it hurts. When I’m interrupted during a workout, it annoys the hell out of me. When I set the day with a great calorie burn and a soaked through sports bra, I’m in my glory. Right now my focus is on toning my body and building muscle – in other words, gaining weight.

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This tea is delicious. A nice stand-in for dessert.

 

Bottom Line: I don’t regret my decision to return the kit after giving it a fair chance, and I do appreciate Beachbody’s return policy. I’d recommend 2B Mindset to someone new to nutrition and getting healthy, someone with a considerable amount of weight to lose, or someone who hates working out. If you have a basic nutrition foundation, regularly meal prep, or have access to Google, I’d say you could skip out and save yourself some cash.

 

* Price current as of 7/14/18, does not include tax or shipping, and is subject to change at any time. Visit teambeachbody.com for current rates.