Back to Basics

DISCLOSURE: This post contains affiliate links. I will receive a commission if you purchase from Beachbody via my links. Please do not feel obligated to do so!

Anyone else sick of being sick and tired? Come on, raise your hands.

This time last year I was wrapping up my first round of Shift Shop, a mind-body workout program that would change the way I thought about exercise. I felt AMAZING afterward and even lost over six pounds and nine inches. That’s huge.

IMG_20170807_213222_663000

Last year’s results.

Then, like it always does, life happened. I’m not sure how I lost my groove, but I did. Even though I was working out every day, I just wasn’t feeling it. I’d wake up, struggle through whatever program I was doing, and leave the house in a pretty foul mood.

Let That SHI(F)T Go

Last month I came back from vacation with a renewed sense of self, a greater appreciation for life, and a more positive outlook for the future. I was so tired of being jealous of other people’s accomplishments and progress and was looking for a fresh start.

I decided to turn to my good pal Chris Downing, creator of Shift Shop to help me get my groove back. It’s been the one program that produces consistently amazing results for me – when I stick with it. It challenges me to my absolute limits, but always lets me know that “I can do hard things.”

20180806_2015446491998735437385524.jpg

I guess I really like these leggings…

For those not familiar with the program, the workouts follow a ramp-up schedule, which means each week they increase by time and intensity. The nutrition plan incorporates the Portion Fix containers ass a guide. A simple formula can help you figure out how many of each container you get per day. My plan is based on a 1,200-1,499 calorie diet.

K.I.S.S. (Keep it simple, sweetie)

This year I learned one of the most critical nutrition lessons: don’t let someone else dictate your meal plan. Everyone tells you how you “should do” this or “should try” that. It drives me freakin’ nuts. There’s keto and vegan and gluten-free and paleo…and I could be here all day listing all of the different diets and ways of eating.

Every source says they have the secret. They promise you’ll lose 10 pounds in 10 days or some other crap to get you to buy a book or a program. Meanwhile, on day two, you’re sitting on your couch eating mint chocolate chip ice cream out of the carton with a spoon. I can’t be the only one.

We overcomplicate everything instead of just taking a little time to see what works for us. Here’s how I found the right plan for me.

First, I had to identify the problem. For me, it was snacking at work. I’m a HUGE snacker (as if you couldn’t have guessed by the name). On the weekends I’m lucky if I even get in two full meals. But during the week? I’m scouting the vending machines for peanut m&ms, kettle chips, and pretzels.

Next, I had to understand why I always wanted to stuff my face. Boredom and stress are huge factors with this one, but so is being nutrient deficient. FYI honey nut cheerios is NOT part of a well-balanced breakfast.

img_20180806_183314_7539038122253027382840.jpg

Shakes are just TOO easy.

Then, I had to build more satisfying meals. I decided to modify the Shift Shop meal plan to create something easier, affordable, and more sustainable.

My Secret Sauce

  • 4 substantial meals, instead of the suggested 6
  • All food eaten between 9 am and 7 pm (most days, anyway)
  • Purple (fruit) and yellow (carb) containers are limited to one per day, eaten before noon
  • Dairy limited as much as possible (some yogurt and cheese okay)

Here’s an example of a menu that keeps me FULL all day:

Meal 1: protein shake w/ veggies & fruit
Meal 2: two hard-boiled eggs, 1/2 sweet potato, cucumber & tomato salad
Meal 3: kale salad w/ tuna, and summer vinaigrette
Meal 4: chicken stir fry

The Power of Habit

It takes 21 days to form a habit, and it helps to have a set routine that you can commit to daily.

Each day I wake up between 5:00 and 5:10 am, shake up my pre-workout, and head downstairs to the gym. Depending on the length of my workout, I’ll have anywhere from 30-60 minutes to spend reading, meditating, or praying, while sipping my pre-workout. Then it’s time to bang out my workout, foam roll, shower, and get ready for the day.

20180330_1331473622670027026300243.jpg

My daily devotional.

I absolutely love my routine and the quiet of it all. It helps me set good intentions for the day, and it’s something I can repeat daily.

Final Thoughts

Sometimes you just need to take a step back, assess where you are in life, and make some positive and lasting changes. When you arrive at a peaceful and grateful state, everything just feels…better. Of course, life will always have its ups and downs, but we’ll be in a better place to handle challenges. We only get one life, and it’s better when we’re happy.

If you’re interested in trying Shift Shop, click here.

Peace, Love, Zen

DS

Finding the Balance: Recap

It’s Friday! Seriously, where did the time go this week? I blinked, and it was over. Let’s do a quick recap of the last few weeks.

img_20170501_140254_2331477474872.jpg

Self-Care

I can go on and on about this topic because it’s so important to take care of yourself. Whether you like to color, read, exercise, get crafty, take a bath – or countless other things – take some time out of each day to show yourself a little love.

You can still take care of others and do things for yourself. It doesn’t make you selfish – it makes you a better YOU.

Work

Let’s face it, most of our waking hours are spent at work. There is no such thing as work-life balance. So, if you don’t have a job you’re crazy about – either find a way to get crazy about it or find a way to get out.

Home

Even if you have a stellar job, your home should be a solace – the place you love coming to every day. Many times we get so overwhelmed by chores and *gasp* adult responsibilities. I’m with you on that one. But with little adjustments, we can balance (or even farm out) some of the tasks. Think meal deliveries or a chore chart.

Relationships

All of our relationships are so important – the ones with ourselves, our family, our spouses, and our friends. We need to make time for them, to show them that we care. No one is promised tomorrow.

Zen

The world as we know it is filled with so much stress. It could be bad or good, but it’s still taxing to the body, and so, so important to find time to relax and be happy. It took me a while to find a morning routine that works, but I’ve finally landed on a good mix of prayer and exercise. With a little experimenting, you can find what works for you.

If you have one key takeaway from this balance series, let it be “make time for the people and things that matter.” If you’re interested in reading more, check out each week via the links above.

Peace, Love, Zen

DS

Finding the Balance: Zen

It took me a long time to come up with a morning practice that works. One that I would stick to even on the weekends. I tried journaling, reading fiction, rolling out of bed and pushing play on a workout right away, and what feels like a million other things to have a more productive start to the day. Nothing felt right.

Then one day I decided to focus on two of the things that really matter to me – prayer and workouts. It might seem a little silly because both of these activities are radically different. You have prayer, which is solemn and quiet, and then you have workouts, which are vibrant and loud, but both help put me in the zen zone and set good intentions for the day ahead.

It goes like this…

During the week I wake up around 5 am, stagger into the kitchen with one eye open, shake up my pre-workout, and head down to the basement (gym) to begin my morning ritual. (On the weekends the practice starts a little later – Oh, how I love my sleep!)

I chose 5 am because at that time, I’m the only one awake in the house and have a full two hours to get ready for the day in complete peace. I love talking to God when it’s quiet and the only sounds are vibrations from the furnace. It’s also nice to get my workout done before work so I don’t have to worry about fitting it in after.

Prayer

After chugging my pre-workout, I settle in with a blanket and whatever prayer or meditation book I’m currently reading. Right now it’s The Circle Maker by Mark Batterson, which I’m reading with my nanny. It takes about half an hour for the supplement to kick in and give me the buzz I need to power through my hour-long routines.

Then I have about 30 minutes to read and run through a series of prayers for my family, friends, myself, and the world. When time permits, I’ll throw in a meditation or repeat a mantra while counting my mala beads or breaths. This is usually the most relaxed I’ll be all day, and I love starting the morning so focused.

Workouts

I work out for about an hour six mornings each week – usually skipping Saturdays. I’ll do a mix of cardio and resistance – dance, MMA, strength training – really, whatever floats my boat that day. Lately, I’ve been on a dancing kick. It’s just so fun and energizing in the morning and helps me burn a ton of calories.

It helps to stick with routines that I like, so I’m motivated enough to get up and workout before the sun comes up. In the past, I’ve fallen off because I’ve settled for programs that weren’t a good fit.

img_20170916_173916_699485607358224694084.jpg

Post-workout I enjoy a nice stretch or foam roll and then get ready for the day.

This practice leaves me refreshed and feeling great. In fact, if I miss my routine, my ENTIRE day goes down the toilet.

Creating your own practice

The world as we know it is filled with stress. It could be bad (current politics, being laid off from a job, or an illness) or good (new baby, buying a house, or starting a new job). Regardless, it’s still taxing to the body and so, so important to find time to relax and be happy.

img_20170609_184308_8162024328996487815723.jpg

I love this book that shows you how to meditate without going overboard.

Have yourself a little zen

Perhaps you like waking up at 9am and eating a big breakfast every morning. Maybe you’re a night owl and need an 11pm practice. Whatever it is, you can work it out. Here’s a 5-Step practice to help you find a zen routine that works.

Step 1: Pick a time that will consistently work for you (morning, noon, or evening)

Step 2: Think of all the things you love or find relaxing. (Listening to classical music, reading, weeding the garden)

Step 3: Put a few things together and keep it SIMPLE (You can listen to music while doing another activity or mesh your love of reading and the outdoors by taking a book outside)

Step 4: Test it out. (Listening to classical music as you garden just before sunset each night OR reading a book while swinging in your hammock at lunchtime OR taking a stroll every morning after you wake)

Step 5: Repeat steps 1-4 until you find a good fit. (Listening to classical music while taking a stroll at lunchtime)

Whatever you land on, make sure it’s something that makes you happy!

Check out last week’s post and stay tuned next week for our Finding the Balance Wrap Up!

Peace, Love, Zen

DS

Finding the Balance: Relationships

When I was a young uniform-clad catholic school girl, I learned about a few different types of love. Before that, I always thought love was love. Either you felt it or you didn’t. It seemed pretty black and white, cut and dry.

You can feel love for a spouse, a parent, a child, a friend, a pet, and even yourself. All of those are naturally different feelings. You can even feel love for someone you don’t even know.

This morning I read a story about a woman who had to bury her eight-year-old son. About a week ago, a drunk driver who was going over 60 MPH in a 30 zone, slammed into and completely demolished the boy’s car. His father was driving him to daycare. My heart literally sank.

I feel for the father, who has to carry the burden of surviving the crash, while he couldn’t do anything to protect his son. I feel for the mother, who will never see her baby again. I feel for the child, who never got a chance to really live. I also feel for the other driver, whose life will be forever ruined by his terrible decisions. So much sadness.

The Lesson

It is so important to make time for family, friends, and all the people we love. Whether it’s a text to say I love you or a surprise visit, hold on tight because no one is promised tomorrow.

Four Types of Love

There are eight types of love, but for our purposes today, I’m going to stick to four – the ones that resonate most with me (and, I’m sure, you too).

Agape – Selfless Love

I don’t know of a stronger love than that shared between a parent and child – except maybe that of a grandparent.

My mom

My mom and I have had a lot of rough patches, but it’s gotten better as I’ve gotten older. She’s my emotional support system, and I know she’d do anything for me, even if it caused her pain, unhappiness, or sadness.

20171013_1718521429227783.png

See the resemblance?

My mom and I look similar- same body type, frame, etc. We share a lot of the same habits and love to switch places on my grandma!

She always sends me a good morning text, and we talk on the phone after work. She’s the one I go to for advice, support, and encouragement, and she’s always the first one to tell me that I can do anything I set my mind to.

My Nanny

My grandma (nanny) bestows unconditional and selfless love upon both her children and grandchildren. She always calls me her third child.

fb_img_1521843777153882168768.jpg

Fun in Macy’s years ago.

We talk on the phone every morning and sometimes at lunch, share a love for pretzels, Cheez-Its, and Peanut M&Ms, and love all things French.

During Lent, we’ve been doing a prayer challenge. And while that book wraps up this Sunday, we’ve decided to read another book right after. It was a great chance for us to bond and I’m so grateful to have her in my life.

Pragma – Love in a Marriage

This love is harmonic. It doesn’t happen right away, but it develops over time with a person similar to what you would call a soul mate.

While I don’t think we’ve achieved full pragma, I know my husband and I are on our way. We’ve been married for 5 months. Before that, we dated for over four years. And if you want to go back further, we went to high school together, meeting on the Track team, and graduating a year apart. We weren’t high school sweethearts, but what’s meant to be will always find a way.

fb_img_15186323718371670329.jpg

My person.

Tony and I enjoy the same shows – The Walking Dead, Fear Factor, Impractical Jokers, American Horror Story. We like similar foods – Taco Bell, ceviche, pizza! And we love to travel every chance we get.

We don’t have much time together during the week – something we’re working on. We wake up, go to work, and are usually exhausted after. A lot of our quality time is well spent on the weekends.

Philia – Love between Friends

Friendship love is so special and not to be ignored or forgotten.

While I have many acquaintances, I have a handful of quality friendships – some are very new and others have lasted over 20 years. I’m grateful for the people in my life who build me up, support me, and allow me to do the same for them. When we’re young, a lot of time is wasted competing with “friends.” At this age, it’s nice to feel secure and confident when sharing ideas, opinions, and goals.

I speak with one of my best friends daily. I talk to another every few weeks. But in both cases, we always pick up right where we left off and have a ton of laughs when we see each other. I don’t know what I’d do without my girls!

Philautia – Self Love

This is, perhaps, the most important love. It’s about having a sense of worth and pride, but is not narcissistic. I don’t believe you can truly love another person unless you can love yourself first.

Now that I’m 28, I feel a lot more confident and happier with myself. I spend a good chunk of time on myself in the morning – praying, meditating, and working out. But I know I could do more in the lines of reading, writing, and just enjoying alone time.

fb_img_1521843785414392523612.jpg

The book my nanny and I are reading.

There’s always more to be learned or more things to love (I still can’t stand my freckles!). There will always be challenges and struggles. I’m still my worst critic, but I accept who I am and I love me!

 
Check out last week’s post and stay tuned next week to learn about finding your ZEN. I’m excited about this one because I’ve finally found a routine that works. I’ll walk you through it next week!

Peace, Love, Zen

DS

Finding the Balance: Home

When I was 16, I had this great idea to maximize my day. Back then I was running on the track team, lawyering up in Mock Trial club, studying for the SATs, taking three college-level courses, and tutoring or babysitting in my “spare time.” I thought that if I could just sleep for 6 hours, I’d have 18 left to FIT IT ALL IN. What a dreamer I was.

It was hard to juggle school and extracurricular activities with work and still manage to have a social life. But I was 16. I always came home to a hot meal on the table, folded laundry in my room, and had someone to schlep me around to every activity before I got my license and a car.

20180316_191727667597041.jpg

This book is everything I’m feeling.

Twelve years later I’m still trying to find the time to fit it all in. And the thing I hate to admit is that there will never be enough time.

Most days I’m overwhelmed by the piles of dirty dishes and clothes – and don’t even get me started on dog hair. How is it possible to sweep up a full-length fur coat every other day?

It’s the little things

While this topic could go on for pages, I decided to stick two of the things that I struggle with daily: household chores and cooking.

Bring on those chores

Divvy em’ up

I don’t have kids, but if I did, this post wouldn’t even exist – I’d have a wheel of doom…I mean chores…to take care of that. Boom!

fb_img_1521245857857322344828.jpg

Hard at work. Look at those muscles!

My husband and I do a good enough job of dividing up the chores. He does maintenance on the cars, outside work, takes out the trash, and is the main caregiver to the two pups. I prefer all things related to the kitchen, laundry, and being inside. If I had to write up instructions on what items get cold washed, ironed, no dryer, etc., I’d have a full-color manual in a 2″ binder.

It’s definitely important to find a healthy balance if you don’t already have one. When one person does more or feels like they do more, the resentment can be HIGH.

Make em’ fun

I don’t usually mind cleaning. But I’m often tired after work and doing something as trivial as the dishes, let’s say, feels daunting. There could be only ten things to wash, but it always feels like hundreds.

20180316_2015411214185133.png

Some of my current listens.

I usually put my headphones on and listen to an audio book, Netflix, or Spotify while I’m working. Anything to take my mind off the task at hand. It takes about 15 minutes to wash a sink full of dishes, and when you think about it, that’s really no time at all. I actually find it mindless and relaxing.

There’s always the dishwasher, but I try to save that for meal prep days.

Break em’ up

I like to get all of my grocery shopping done on Saturday. I also clean out the fridge and cabinets, then meal prep for the following week. If I have a lot going on, I’ll split this between two days. After all, it does take a few hours.

img_20180227_215953_884128130451.jpg

One of the hairy fur children.

Little things like sweeping, picking up, dusting, etc. can be done with ease during the week. 15-30 minutes here and there can make a BIG difference. Sometimes I’ll run the dishwasher (if I have a lot) or throw a load of laundry in while watching a movie. Chores that can be done in the background are the best ones.

It’s not gonna cook itself

Some people love to cook. I am not one of them, believe it or not. I find cooking to be annoying, which is why I always look for shortcuts. And let me tell you, there are some pretty good ones.

Meal Prep

Setting aside a few hours to make a slew of meals for the week helps immensely. It also makes me feel like I have my shit together. I usually throw together one or two  breakfasts, alternate lunches, and portion out some snacks so I’m set for the week. Doing this has saved me a lot of time and tears. If you’re interested in a deeper dive of this topic, check out my #mealprep blog post.

img_5570

I can get a little prep crazy. This is like 1/4 of what I do each weekend.

Meal Delivery

I love subscription boxes, and one of my favorites is Plated, a meal delivery that has so much variety and many great-tasting dinners. You do have to cook the food, but all of the ingredients are pre-portioned and the recipes are very easy to follow. And, I mean so easy that [insert the friend you know can’t cook a can of soup] can do it!

I recommend Plated to everyone I know, but it happens to be one of the pricier companies. The box I get is $72 and includes 3 days of meals for two people. It’s worth it because it’s more cost-effective than eating out, there is no waste, you can add more meals or servings, there are always two dessert options (for an extra fee), and their customer service is STELLAR.

img_20180314_182030_8931566618629.jpg

One of the dinners from this week’s Plated box. Delicious.

There are many other services that offer meals from around $9-15 a dish. Some are even catered to vegetarian, gluten free, or Paleo lifestyles. They make dinners after work a breeze and take the guesswork out of what to have. Plus, the whole family can easily get involved. Win, win, and win.

Pre-Made Meals

Now, I’m not one for “TV dinners” or anything that’s frozen in a plastic black tray. In all honesty, it would probably be healthier to eat the packaging. But I can attest that having some pre-packaged food hanging around can help in a pinch.

I accidentally found a few frozen meals from beetnik and Tastefully Plated Paleo Meals while I was perusing the aisles in Walmart. When I was sick a couple of weeks ago, and could barely leave the couch, it helped to just pop one of these babies in the microwave.

20180316_202019356144342.png

This chicken chimichurri dish from Tastefully Plated was to die for.

There will be times when you just don’t have the energy. There will be days when all you have in the fridge are ice cubes and something green and wrinkled in the produce bin. There will be moments when the only other option is digging a spoon into a jar of chunky PB for breakfast, lunch, and dinner or ordering everything on the dollar menu.

Do yourself a favor and get some emergency food in that fridge of yours.

I don’t know about you…

…but I’m absolutely loving this series of posts. While we might not ever find a good balance between anything, there are many things we can do to make the best of EVERYTHING.

Check out last week’s post and stay tuned next week to learn about finding the balance with relationships.

Peace, Love, Zen

DS

Finding the Balance: Work

Work. This is one topic I repeatedly struggle with. To be honest, I don’t think I’ve found the right fit yet, and at this point in my life, there have been over 10 jobs, ranging from a nanny of an undiapered toddler (yes, you read that right), to Data Specialist at a swanky drug rehab. Good times, friends, good times.

A little over two years ago I was praying that I’d land a position with one of the top companies in my area. I was so ready to ditch my 90-minute commute to Connecticut that I left without a solid plan and took a job at my old college answering phones for the executive vice president. I was bored out of my freaking mind, just biding my time until I could land something…well, real.

fb_img_1520634944134602744365.jpg

My go-to interview outfit.

I did all things short of voodoo and offering up my first (un)born child to get my dream job. I can’t stress to you just how much I wanted to work at my current company and become a professional marketer. Then, the most miraculous thing happened – I got the job, and it was seriously one of my happiest moments.

Flash forward two years and I have to constantly remind myself that this is what I wanted so many moons ago. I think, sometimes, we just get stuck in a rut wondering if there’s more to life than sitting behind a computer for 8 hours a day and having a timed lunch break.

Most people have these fleeting thoughts. We spend time with our families on holidays and extended breaks and think how wonderful it would be if we could just do this every day. We’re able to go to the DMV or the doctors or even to a $3 matinee at the local cinema, and it would be amazing if this were everyday life.

img_20170626_191126_338880691054.jpg

Cooking with my mom and nanny.

How do you balance your want-to-be work life with your actual work life?

Let’s face it – work-life balance doesn’t exist. There’s never going to be a 50-50 split on the time because most of your awake hours are spent at work, getting ready for work, or traveling to and from…you guessed it – WORK! So if you don’t have a job you’re crazy about – either find a way to get crazy about it or find a way to get out.

In the meantime, here are a few of the things you can do to keep your sanity during the work week. It’s by no means a complete list, but it will get your gears moving. It’s time to make work great again!

Make Time for YOU

A coworker once told me that his life begins at 5:00 pm. That statement was so powerful. Work is literally that, work. It doesn’t have to be fun. You go, devote 8 hours to make someone else’s dream come true, you go home, and you work on your dream.

I do cherish every moment I’m away from my cubicle – whether lunch, evening, or weekend. I try to fill my days with wonderful people and things that I love.

fb_img_1520635020813663515149.jpg

Can’t wait until spring! This girl needs some TLC and a good wash!

When I’m not at my 8-5, I can be found reading PD, blogging, whipping up some new recipes, working out in my home gym, or sprucing up my Murphy girl (my FIAT) – basically just trying to be a better person.

Be Grateful

We ALWAYS tend to ruminate on the bad, but I bet if you put your mind to it, you can think of a few good things in any job situation.

img_20170501_140254_2331477474872.jpg

One of many gratitude journals.

  1. I’m fortunate to live less than 3 miles from my job. I can literally leave the house 10 minutes before “the bell rings.” I can go home for lunch and let the dogs out – or more realistically, take a power nap. I can even come home at a decent time to cook dinner before the street lights come on. This is the second closest I’ve ever been to a job (literally, one of them was on the same block as my house), and I can definitely appreciate it.
  2. I’m getting PAID, which is more than I can say about my last position answering phones for breadcrumbs. At this point, it doesn’t matter if I think I deserve more, I still have enough to pay the bills, go on vacation, and manage the day-to-day. There are so many people who don’t have that luxury.
  3. I’m building some kick-ass marketing and people skills. These last few months have been all about structure and responsibility changes in my department. I’m throwing around the words Business Case Analyses, Marketing Analytics, and Product Playbooks, and all of that sounds pretty damn good. Whether I stay at my current job for 10 more years or decide to leave tomorrow, this should give me some ammo with the Big Leagues (as they say).

Take Breaks

Psychology Today suggests that breaks at work can improve performance.

I cannot sit still for my life. After 30 minutes (especially if I’m in a boring meeting) I’m ready to go run a mile and exercise my legs. I end up fidgeting, bouncing my leg, changing positions. I can be really distracting to myself and others. And I know it!

A lot of research shows that we should take breaks every 60-90 minutes. I usually do this by refilling my water bottle, going to someone’s office instead of sending an email, or walking to the farthest bathroom. Sometimes I even take the 10 minute round trip walk to the library down the block and back.

img_20170719_114254_3891036365053.jpg

I love tea time!

It’s unhealthy to get into a habit of skipping breaks or lunch because you’re in the zone. If nothing else, your eyes – and bladder – could use the break!

Find a Passion

I was called to serve, and I’m sure there are many others who feel the same. I want to help people -especially women – and do something with my life that matters both now and after I’m gone.

In my early 20s, I was in an abusive relationship. It took a while for me to leave, and when I did, I was fully stripped of any self-love, self-worth, and power that once made me proud to be me. It took years to get over it, and I’m finally at a place where I can help others escape the same nightmare.

The mission of Diary of a Snacker is to empower women to be fit, healthy, and happy. It was fitness and self-care, along with the support of loved ones, that help me bounce back from the darkness that almost consumed me.

fb_img_15168218780681963696529.jpg

Proud to be me.

Today, I wake up pray, meditate, and workout, spending an hour or more with myself in my basement gym, where I feel like Wonder Woman. It’s where I set the intentions for the day and vow never to be weak again.

What are you passionate about?

Don’t let work consume you

There’s no immediate fix for job dissatisfaction, and unless you can survive on 3 hours of sleep, you’ll never have a good work-life balance. But if you dig deep, I’m sure you can think of ways to turn a not-so-good situation into a tolerable one. I have faith in you!

img_20170620_144255_997455916819.jpg

Last year we celebrated Ice Cream Soda Day with this spread. There’s always a way to make work enjoyable.

Do you love your job? How do you cope if you don’t? I want to know!

Check out last week’s post and stay tuned next week to learn about finding the balance at home.

Peace, Love, Zen

DS