An Attitude of Grattitude

For a while, I wasn’t really grateful. For anything. A lot of things sucked and it seemed like the more I felt sad or mad or miserable, the worse things got.

From a young enough age, I’ve held on to anger. Anger towards my bio dad who was never present in my life. Anger towards my stepdad who could have been decent, but chose a different path. Anger towards a boyfriend who left me bruised physically and mentally. So much animosity.

I’m sure you’ve heard the saying “count your blessings.” Would you believe it if I told you the first time I tried I couldn’t think of anything? I had to write down “I’m thankful for sunny days and rainbows because they make me smile.” All good, of course. But I couldn’t think of anything in my actual life to feel thankful for.

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My newest gratitude journal and gratitude “rock.”

Then I picked up a copy of The Secret by Rhonda Byrne, which talks about gratitude being magic. It was actually one of the first personal development books I’ve ever read. Rhonda believes that saying and truly feeling the words “thank you” can turn your life around, and after practicing regularly, I have to agree. When you take a few minutes each day to write about things you’re grateful for, you can feel the love inside of you. You can feel the energy shift.

Each morning as part of my daily ritual, I write down at least five things I’m grateful for. I do the same each night. The only rule is they have to be detailed and heartfelt. It literally takes less than 10 minutes twice a day.

  • Poor Example: I’m grateful for my mom.
  • Awesome Example: I’m grateful my mom kept me company and helped with directions on the drive to NYC to pick my husband up from the airport. I didn’t feel comfortable going alone, but she made the trip enjoyable. I really appreciate her!
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My nanny and mom – the two greatest women in my life.

I also like to take a minute each night to remember the BEST thing that happened to me during the day so I can fall asleep happy. This is another one of Rhonda’s practices – The Magic Rock (found in her book The Magic), where you hold the rock in your palm while you recall the memory. I actually use a small paperweight with my favorite flower in it (above)!

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My love – I have this picture on my desk at work.

When you start feeling happy and grateful, you’ll attract more good things. That’s the energy you want to have!

Tell me, what are you grateful for?

Peace, Love, Zen
DS

Back to Basics

DISCLOSURE: This post contains affiliate links. I will receive a commission if you purchase from Beachbody via my links. Please do not feel obligated to do so!

Anyone else sick of being sick and tired? Come on, raise your hands.

This time last year I was wrapping up my first round of Shift Shop, a mind-body workout program that would change the way I thought about exercise. I felt AMAZING afterward and even lost over six pounds and nine inches. That’s huge.

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Last year’s results.

Then, like it always does, life happened. I’m not sure how I lost my groove, but I did. Even though I was working out every day, I just wasn’t feeling it. I’d wake up, struggle through whatever program I was doing, and leave the house in a pretty foul mood.

Let That SHI(F)T Go

Last month I came back from vacation with a renewed sense of self, a greater appreciation for life, and a more positive outlook for the future. I was so tired of being jealous of other people’s accomplishments and progress and was looking for a fresh start.

I decided to turn to my good pal Chris Downing, creator of Shift Shop to help me get my groove back. It’s been the one program that produces consistently amazing results for me – when I stick with it. It challenges me to my absolute limits, but always lets me know that “I can do hard things.”

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I guess I really like these leggings…

For those not familiar with the program, the workouts follow a ramp-up schedule, which means each week they increase by time and intensity. The nutrition plan incorporates the Portion Fix containers ass a guide. A simple formula can help you figure out how many of each container you get per day. My plan is based on a 1,200-1,499 calorie diet.

K.I.S.S. (Keep it simple, sweetie)

This year I learned one of the most critical nutrition lessons: don’t let someone else dictate your meal plan. Everyone tells you how you “should do” this or “should try” that. It drives me freakin’ nuts. There’s keto and vegan and gluten-free and paleo…and I could be here all day listing all of the different diets and ways of eating.

Every source says they have the secret. They promise you’ll lose 10 pounds in 10 days or some other crap to get you to buy a book or a program. Meanwhile, on day two, you’re sitting on your couch eating mint chocolate chip ice cream out of the carton with a spoon. I can’t be the only one.

We overcomplicate everything instead of just taking a little time to see what works for us. Here’s how I found the right plan for me.

First, I had to identify the problem. For me, it was snacking at work. I’m a HUGE snacker (as if you couldn’t have guessed by the name). On the weekends I’m lucky if I even get in two full meals. But during the week? I’m scouting the vending machines for peanut m&ms, kettle chips, and pretzels.

Next, I had to understand why I always wanted to stuff my face. Boredom and stress are huge factors with this one, but so is being nutrient deficient. FYI honey nut cheerios is NOT part of a well-balanced breakfast.

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Shakes are just TOO easy.

Then, I had to build more satisfying meals. I decided to modify the Shift Shop meal plan to create something easier, affordable, and more sustainable.

My Secret Sauce

  • 4 substantial meals, instead of the suggested 6
  • All food eaten between 9 am and 7 pm (most days, anyway)
  • Purple (fruit) and yellow (carb) containers are limited to one per day, eaten before noon
  • Dairy limited as much as possible (some yogurt and cheese okay)

Here’s an example of a menu that keeps me FULL all day:

Meal 1: protein shakeย w/ veggies & fruit
Meal 2: two hard-boiled eggs, 1/2 sweet potato, cucumber & tomato salad
Meal 3: kale salad w/ tuna, and summer vinaigrette
Meal 4: chicken stir fry

The Power of Habit

It takes 21 days to form a habit, and it helps to have a set routine that you can commit to daily.

Each day I wake up between 5:00 and 5:10 am, shake up my pre-workout, and head downstairs to the gym. Depending on the length of my workout, I’ll have anywhere from 30-60 minutes to spend reading, meditating, or praying, while sipping my pre-workout. Then it’s time to bang out my workout, foam roll, shower, and get ready for the day.

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My daily devotional.

I absolutely love my routine and the quiet of it all. It helps me set good intentions for the day, and it’s something I can repeat daily.

Final Thoughts

Sometimes you just need to take a step back, assess where you are in life, and make some positive and lasting changes. When you arrive at a peaceful and grateful state, everything just feels…better. Of course, life will always have its ups and downs, but we’ll be in a better place to handle challenges. We only get one life, and it’s better when we’re happy.

If you’re interested in trying Shift Shop, click here.

Peace, Love, Zen

DS

Go GHOST

DISCLOSURE: This post was sponsored in part by GHOST. Thank you for supporting the brands that make Diary of a Snacker Successful. All opinions are my own. Links are not affiliate links, just links to specific pages on ghostlifestyle.com.

This year I began a search for the perfect workout supplements to complement my new intense workout schedule. I’ve been putting my body through the ringer with hours of cardio and resistance training each week, and there have been days when I feel as stiff as the Tin Man. I knew it was time to fuel my body with some good-for-you supplements.20180326_1609461346354529271089403.png

While there are many, many types to choose from, I decided to stick with pre- and post-workout energy and recovery. And so the search commenced for the best-tasting drinks that would also oil my joints.

Enter GHOST

GHOST supplements stand out on the shelves, and for good reason. I know they say not to judge a book by its cover, but in this case, judge away because the products taste as awesome and intriguing as the containers look.

Full Disclosure

GHOST prides themselves on their Full Disclosure label, which provides the dose and detail of each ingredient. You know what you’re getting every time, without the B.S. That’s something I can get behind.

Pre-Workout

My first sip of the GHOST LEGEND x WARHEADS Watermelon pre-workout was a blast from the past. When I say that this tastes exactly like the sour candy, I mean it. And, there’s nothing like shocking your tastebuds (and body) into a 5 am workout. Pucker Up!20180326_1609222881165771260261167.png

The first time I tried it I was AWAKE for hours. I felt like what I can only imagine my 18-month-old Jack Russel feels when she’s excited. Burned over 700 calories dancing around my gym and could have worked out longer if I had time. Yes, it really was that good AND effective.20180321_063456469741297519503781.jpg

My stamina and energy levels soar after using this pre-workout, which is my new go-to liquid (rose) gold. I love that the flavor is so far out of the box than the typical lemon. You can mix a scoop into 6 or 8 oz of water, or 4 oz if you want more of a sour taste. I’ll let you guess how I roll.

Each serving has only five calories, and contains 4g L-Citrulline (for heart and blood vessel health), 2g Beta Alanine (for increased performance), and 202mg Caffeine (for an energy boost), among other good things.

Other flavors include fruit punch, blue raspberry, and WARHEADS Black Cherry, which will be next on my list.

Post-Workout

Post-workout recovery has become increasingly important to me. I’ve always shied away from whey protein because I’m lactose intolerant, but recently learned that whey is one of the best proteins for muscle recovery. So I did a little digging and realized that whey protein isolate contains less than 1% lactose, and can usually be tolerated by individuals with an intolerance.

Enter GHOST Whey

The product gets all 25+G of its protein from Whey Protein Isolate, Concentrate, and Hydrolysate. It also contains lactase, which is an enzyme that helps to break down lactose. I’ve been able to tolerate this blend and find it a lot easier to digest than pea or other plant-based proteins. It also tastes a hell of a lot better. One serving of the Cereal Milk flavor contains 130 calories, and only 4g carbs and 2g sugars. It’s also soy and gluten free.

The powder easily mixes with water or almond milk with just a few shakes. No ball needed. No clumps or residue. No B.S.

Whoever thought of putting the scoop on a little shelf at the top of the container was a genius! I hate digging for the scoop before that first use. And, somehow, it is ALWAYS at the bottom. This right here would give even a bad-tasting protein at least two stars. (This goes for the pre-workout as well.)

Cereal Milk

Fortunately, there’s nothing to worry about because I can honestly say I love the taste. Cereal Milk is vanilla ice cream meets Cap’n Crunch Cereal. I would know because I spent many a Saturday morning slurping the leftover milk from a big bowl of this golden deliciousness. Cap’n Crunch FTW – minus all the sugary crap, for sure.

It’s sweet, but after drinking in the morning, keeps any cravings at bay. The rich and creamy texture is perfect for sipping (or chugging) post workout. And it doesn’t get super frothy after shaking. Win, win, win.20180326_1609036110824171415482097.png

Fruity Cereal Milk

I went ahead and purchased Fruity Cereal Milk too because Fruity Pebbles just happens to be my one of my favorites. And, while I still use them as an occasional topping for donuts, I don’t usually indulge in a whole bowl. I have yet to try this one, but I have high hopes!

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Don’t they look delish?!

Other flavors include Milk Chocolate, Blueberry Toaster Pastry, and Peanut Butter Cereal Milk, which will be next on my list.

Rewards

I love loyalty programs because nothing shows customer appreciation more than free stuff!

Create a free account on GHOST’s site and earn points by sharing on social media, making purchases, referring friends, and more. Then choose between points or cash when making a purchase online.20180326_1612559191923736815319164.png

Super shoppers (Gold members) are rewarded with perks like free shipping on all purchases, birthday coupons, and VIP access to exclusive events.

What are you waiting for? Sign up today.

Buy in Store

Not into buying online? That’s okay. You can also purchase products at a GNC near you. Each item also comes with a unique code to enter on GHOST’s site and redeem loyalty point. I like this option because you can forgo shipping charges and leave the store with product in hand.

The Bottom Line: I recommend these supplements to everyone, especially the pre-workout. If you want results, GHOST will give you the boost you need. If you’re looking for a yummy shake that will hold you over for a few hours, here it is. Great tasting and effective. It doesnโ€™t get more real than that.20180326_1608041424233641042396359.png

To purchase one of the above supplements or to check out GHOST’s entire line of supplements and gear, visit them online.

 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor before trying any new supplement.

**GHOST’s warning label states that their products are only intended for healthy adults. Please take caution and I encourage you to research the company (like I did) prior to purchasing.

Thanks!