How Yoga is Making Me a Better Runner

Dee Dee is a New York based freelance writer, fitness enthusiast, and bibliophile. We've know each other for about 25 years, and I'm so grateful she volunteered to guest post this week! Read on to see how she developed a yoga practice after running her first marathon. Then go follow her on Twitter @cityofdeedee. First... Continue Reading →

Finding the Balance: Self Care

To be honest, I wasn't sure how I wanted to start out this series. There are so many great topics on finding the balance that they almost compete with each other. Then it hit me. Like a ton of bricks in my intestines. This morning I woke up at 5 am, changed into my gym... Continue Reading →

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