On a roll!

I first came across foam rolling on Pinterest when I was looking for a way to relieve my sore muscles. Once a little pain sets in, it can put a HUGE damper on motivation, and it’s easy to forego workouts altogether. In one respect, soreness means you’re doing something right. Too much, however, could indicate dehydration or... Continue Reading →

An obsession is coming 

This January, Autumn Calabrese is back with a new Beachbody fitness program. You know her – celebrity fitness trainer and creator of 21 Day Fix, Country Heat, and the cooking show Fixate, to name a few. 80-Day Obsession – a program designed to sculpt your abs and booty. When the news first broke at the... Continue Reading →

A post-workout bite

Recovery is an important part of fitness. Sometimes you don’t realize that until you’re so sore, you can’t even get out of bed the morning after an intense training session. Never underestimate the power of the cool down and a good post-workout meal. A couple of months ago I stumbled across a company, ToYou Healthy... Continue Reading →

The Weight Loss Equation 

Did you know that there’s a pill you can take before bed that shrinks your waist by a few inches before morning? No? Well, that’s because it doesn’t exist (yet, anyway). Losing weight and keeping it off takes work. The equation is simple, but the process isn’t always easy. Healthy Eating + Exercise = A... Continue Reading →

Keep on blazin’ on

What is the Fitbit Blaze? A smart watch that, in addition to telling time, allows you to track your steps, calories burned, heart rate, and log daily exercise, among other things. Who is it for? Anyone who wants to track daily activity, up their fitness game, add challenges, and look stylish while doing so. Price.... Continue Reading →

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