Get ready to prove yourself!

DISCLOSURE: This post contains affiliate links. I will receive a commission if you purchase from Beachbody via my links. Please do not feel obligated to do so!

SHIFT SHOP is my jam. Every time I complete the program I feel great – stronger, lighter, and more energized. In fact, I just completed another round yesterday and I can’t stop checking out my muscles! For the first time, my before pics for LIIFT4 are gonna be the after photos I’ve only imagined.

Chris Downing

Of course I was super excited to learn that Chris Downing (the program creator) is launching FOUR new workouts to help take your results to another level. It’s not a completely new program, but rather an addition to the original.

There’s a Prep Week with 15-minute Quick Shift workouts that give you an idea of what to expect in the coming weeks. Then, two Proving Grounds workouts that will score your starting and ending performance. Each week, you’ll challenge yourself to be better than last. It always feels impossible at first, but you’ll be amazed how strong you’ll feel after just three weeks.

What, exactly, is SHIFT SHOP?

A 21-day program with six working days and either a stretch or rest day on Sunday. Since it’s such a short program, you work hard from beginning to end. If you get the Deluxe package, you get a few additional workouts to help you burn more calories and get fit faster. Most challengers will save these for round two. I just did four straight weeks of SHIFT SHOP, ending with the 50 minute Super Shift workouts.

The Trainer

In Action

Chris Downing – a Beachbody Super Trainer who has trained both amateur and pro athletes, including individuals at all different fitness levels. He pushes you to do your best and give it your all. An amazing motivational coach – he will have you laughing your behind off (literally).

To learn more about the original program, check out my previous post.

Bottom Line: I can’t wait to test my strength. Workouts officially launch on October 22 – and I’m sure they will be just as good, if not better, than the original SHIFT SHOP workouts. Challenge packs and accessories go on sale today! Visit teambeachbody.com for more info.

Prove Yourself

I know you know, but I have to say it anyway…always consult your doctor before beginning an intense exercise, fitness, and/or diet program.

Visit teambeachbody.com for more information on programs or sign up for Beachbody On Demand to try SHIFT SHOP!

7 Reasons Why You’re Not Losing Weight

For the last few years, I’ve been diligently working out and eating healthy. But a few weeks ago I stepped on the scale and was horrified that the number had quickly risen, meaning all the hard work I put into 80 Day Obsession had completely vanished. Instead of feeling discouraged, I felt motivated to get down to a more comfortable weight and to keep it there.

Here are a few reasons why you might not be losing weight:

1. You’re Not Drinking Enough

Water water everywhere and not a drop to drink. That’s how I feel most days. I’m sure I sound like a drama queen, but I’m really not a fan of water unless it’s really cold and I’m really hot. But as I learned five years ago, dehydration sucks. So does a kidney infection. Lately, I’ve been forcing myself to drink at least 64 ounces a day, so that means getting creative.

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Love shaking up some limeade in this cup!

Sip herbal tea to reap some of the benefits. Try sparkling water with a splash of lemon or lime and teaspoon of stevia, add a few drops of essential oil, or even try it with a little salt. Yes. Salt, lime…and tequila!

2. You’re Not Tracking Your Food

I’m definitely an advocate for tracking every bite and drink you have. Why? Because you need to see if what you eat has any bearing on the scale or how you’re feeling. Does broccoli cause bloat? (It does for me.) Maybe you need to switch to a different veggie, like cucumber. Did your weight increase after that brownie sundae with whipped cream? (Most times one little “cheat” won’t hurt you.) Track everything – even that stray grape or cracker or bite of your kid’s chicken nugget. It all adds ups and most likely, you don’t realize how much you’re actually eating in one day.

You don’t have to get fancy for this – the notes app on your phone or a dollar store journal will be fine. But if you are looking for something with an easy to follow outline, I recommend this one.

3. You Have a Desk Job

I’ve been sitting on my ass for going on 8 years now. Landed my first desk job in September 2010 and haven’t looked back. Recently, I did a little research on the correlation between sitting and health. Did you know that even if you live actively outside of your 9 to 5, you are still at risk for health problems including diabetes and heart disease? Not to mention all of the office temptations that lead you to nibble ALL DAY LONG.

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Remember last year’s Ice Cream Soda day? My department has food days ALL. THE. TIME.

The best way to combat this 9 to 5 fatigue is by taking breaks. I like to get up at least once an hour and stretch my legs. Walk to the break room, fill up your water bottle, or go outside and soak up the sunshine. I also enjoy taking trips to my library right down the road.

4. You Have a Love Affair with Sugar

Sugar is addicting. It just tastes so, so good. In brownies and ice cream and cake and, well, everything. You eat and then overeat because you’re hooked on the sweet stuff. Sugar is sneaky too. It hides everywhere. The third ingredient in Hidden Valley Ranch is sugar. That’s what makes it so difficult to do a Whole30 or sugar detox – you have to read ALL the labels. Even if it’s something you think wouldn’t or shouldn’t have sugar. Like salad dressing. Watch out for all of those other sugars in disguise too – maple syrup, agave, honey, dextrose, fructose – the list goes on.

I’d recommend that everyone do a Sugar Detox to wean themselves off the bad stuff. It’s only 21 days (the time it takes to foster new habits) and is very realistic and attainable. Otherwise, just read your labels and limit your sugar consumption. Women are only supposed to have 25 grams or 6 teaspoons per day; 37.5 grams or 9 teaspoons for men. How many are in that pumpkin spice latte you just ordered?

5. You’re Stressed

Oh, good ol’ stress. There are two types – good stressors and bad ones. The bad ones – like feeling anxious about an exam or a typical day at work – can make you demolish a whole pint of Cherry Garcia in one sitting. The good – like a new baby or a raise – also usually result in food celebrations including cake and alcohol (for the latter, of course). Cortisol, the stress hormone, revs up that appetite, making you hungry for junk.

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My absolute favorite snack!

To combat stress, try taking a walk, drinking a cup of tea, lighting a candle (not at work), taking a bath (also not at work), or rubbing a drop of lavender essential oil on your temples. When all else fails, make sure you have some healthy snacks to indulge in, like a slice of power seed bread with almond butter and banana. Yum!

6. You’re Not Eating the Right Foods

I thought I was being healthy by swapping out white rice for brown, white pasta for corn and quinoa. Nope! Not for me. I recently learned that while I love carbs, they don’t love me. Just one cup of “healthy” brown rice has 45 grams of carbs. Yikes. It turns out that my body doesn’t even need that many carbs per DAY. Same is true with healthy fat. Avocado, almond butter, coconut milk, cheese – all good in moderation.

Do some experimenting to see what works for you. I notice a HUGE difference in my body when I avoid carb overload – more energy, clarity, and a little ring around my belly disappears. Tracking your food will help with this too (see reason #2).

7. You’ve Lost Sight of Your Goal

Failure happens when you lose sight of your goals. Remember the saying “out of sight out of mind”? It’s true. I’ve learned so much from following Mel Robin’s 5 Second Rule. Get things done when they are top of mind or you just won’t. It’s the same with your goals – when they aren’t top of mind, they just fall by the wayside. Then before you know it, you’re sitting at your desk snacking on peanut M&Ms, wondering how you got 20 pounds overweight. Duh, girl.

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Crushing those 2018 goals rn!

If you have a vision board, keep it visible. I just pinned mine to my cubical wall so I can be reminded of where I want to be by New Year’s Eve. You’ve still got 3.5 months to make shit happen. Get on it.

The Bottom Line: If you gained it, you can lose it. Please don’t get discouraged or wait until January 1st to restart. Today is the day to make a change one step at a time. You got this!

It’s (Almost) Fall, Y’all

This is usually one of my featured posts for October, but I’m really over the hot and humid Summer weather. Gimme all the hoodies, boots, apple crisp, jack-o lanterns, crunchy leaf piles – you name it! I’m so ready.

If you haven’t already guessed, autumn is my favorite season. Most of all, I love that you can walk from the front door to the car without breaking into a sweat. It’s one of the best times to get out and get moving. And what better way to do that, than to check out some of the area’s best haunted attractions.

My husband and I started a tradition of visiting different haunted houses/hayrides each weekend from late September through the end of October. This will be our SIXTH year. Not only is it a crazy good time, but between the scares, belly laughs, and trekking through cornfields and woods, it’s also a pretty awesome way to burn some calories and squeeze in a few thousand extra steps. Gotta make room for the apple crisp and cider doughnuts at the end!

In my experience, PA is good for haunts – they are perfectly creepy, gory, and even downright funny. Actors are allowed to touch you in the sense that they can poke, prod, run fingers through hair, and in some cases, put you in a cage or jump up on a wagon and drag you off. Call me crazy, but I think these things add to the suspense, fear, and entertainment, but it might not be everyone’s cup of tea.

Tips

  • Plan Ahead – We (well, I) like to map out our haunts in early September so we have a clear action plan. Some of the places we travel to are over 3 hours away (this is serious stuff!). If you don’t want to drive 6 hours or more round trip, check out some local hotels and make a weekend getaway out of it.
  • Visit Early – Most attractions are open the last two weekends of September, which is actually the perfect time to go. Lines are short and you can get by with paying for the base ticket instead of upgrading (see below).
  • Dress in Layers – Fall weather is unpredictable. Remember the time it snowed on Halloween? It’s always a good idea to wear pants if you will be in a wooded area (deer ticks). Two years ago we needed hand and foot warmers because the wagon ride was so cold. Last year I worked up a sweat in a t-shirt. Just check the weather before you go.
  • Wear Proper Footwear – This shouldn’t have to be said, but still – don’t wear flip-flops, sandals, or heels because…duh. Choose something that will support your feet while walking on uneven ground. Boots or sneakers are always good options.
  • Splurge for the VIP Pass – When it comes to haunted attractions (and amusement parks), I really believe in going all-out. You might spend $25 or more per person for a VIP ticket, but that will allow you to skip the lines and go first. Why is this a big deal? Believe it or not, you could be waiting in line for hours before you even get to go through one attraction. That just sucks the fun right out of everything. Do yourself a favor – get this pass and you can do the royalty wave to everyone else as you board your wagon.

NY/PA Attractions

#6 – The Barn of Terror

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Photo property of The Barn of Terror

My Rating: 1.5 Stars

Location: Lake Katrine, NY

Cost: CASH ONLY – ATM on site

  • $33 per person (2017 price)

Theme: Creepy Farm Family

Duration: About 60 minutes

Review: I kept waiting for something to happen and it just didn’t. First you walk through an 8-room barn and silo, then you take a bus down to a corn maze. The barn was dark and the costumes were pretty cheap and mostly looked the same – bloody hockey mask and black robe. The corn maze was so boring I couldn’t wait for it to be over. Truly disappointing that the space is there, but the creativity isn’t. After 16 years in business (this year), you would think there would be more excitement.

Bottom Line: Don’t waste your time. Regardless of the stellar reviews on Facebook, this “haunt” is not worth your time or money. The only reason it gets 1.5 stars is that I got quite a few steps in thanks to the corn maze.

#5 – Headless Horseman

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My Rating: 2.5 Stars

Location: Ulster Park, NY

Cost: Prices cheaper online.

  • $45.90 + tax – Online Ticket
  • $49.95 + tax – On-site Ticket
  • $25 extra for Scream Pass (aka VIP badge of honor)
  • Special discount for opening night

Theme: The Hollow

Duration: 2.5-3 hours (depending on wait times)

Review: There are 10 attractions (including a hayride, corn maze, and several haunted houses) and a little “village” of gift shops and cafes, which makes for a full evening. All guests must go through a bag check / metal detector after purchasing tickets. Keep this in mind because that line gets long fast and all ticket holders are considered equal until you pass through the gates. The hayride theme changes slightly every year, but the other attractions are pretty much “fixed.” Once you’ve seen it, you’ve seen it. Last year we went on opening night back in September and were disappointed that the company didn’t take advantage of their 25th year in business to do something special for the guests. It was like any other year with the ridiculously long lines and predictable haunts.

Bottom Line: If you live in or around the Hudson Valley, it’s worth it at least once. Otherwise, meh.

#4 – Bates Motel and Haunted Hayride

My Rating: 3 Stars

Location: Glen Mills, PA

Cost:

  • $43 –  Combo – General admission to all three events
  • $79.50 – VIP Combo – Front of the line privileges to all three events
  • $104.50 – Super VIP Combo – Front of the line privileges to all three events, PLUS: VIP parking, hot dog, popcorn, soft drink, and t-shirt

Theme: The Walking Dead Meets Prehistoric Times

Duration: 90 minutes (minimum)

Review: There were zombies, there were dinosaurs. There were also spiders, snakes, and clowns. A scare for everyone. It was just okay. We went on a weekend in September – there weren’t any lines so we were able to get by on just the base ticket. There were only three attractions – hayride, corn maze, and haunted house. The theme was a bit odd, but the special effects were pretty cool. I love Psycho and A&E’s Bates Motel series, but there was little connection to both. I think the majority of my disappointment stems from just wanting more.

Bottom Line: If you’re in the area, I would recommend checking it out for a fun evening. But if you have to drive over an hour, I’d say skip it.

#3 – Pure Terror Scream Park

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My Rating: 4 Stars

Location: Monroe, NY

Cost: CASH ONLY. Prices cheaper on-site.

  • $45.25 – Online General Admission
  • $68.69 – Online VIP Admission

Theme: Clowns

Duration: 90 minutes (minimum)

Review: There were clowns. Lots of clowns. There were also spiders and very dark places. A scare for everyone, really. After I got over the frustration of finding the place, parking, and waiting in line, it was fun. We went on opening night so it was cheaper and there were fewer people. There are six haunted houses that are seriously awesome. One group is admitted at a time, which causes a really long wait in line, but a better experience once you’re actually inside. The makeup and special effects were so good that it was hard to tell real person from prop. I love that they incorporated the 2017 release of IT into one of the houses – very nice touch! Last year was our first visit, but according to the website, the content is freshened up each year. This will definitely be an annual trip!

Bottom Line: Don’t wait – add this to your list.

#2 Pennhurst Haunted Asylum

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My Rating: 4.5 Stars

Location: Spring City, PA

Cost: Online tickets have varying service charges

  • $20 – Individual Attraction Tickets
  • $35-45 – Combo Pass – General admission to 3 haunted attractions
  • $49 – Super Combo Pass – General admission to 4 haunted attractions
  • $78 – Pennhurst VIP Pass – Front of the line privileges to all 4 haunted attractions

Theme: Insane Asylum

Duration: Approx. 2 hours

Review: This place is really cool because it used to be a real asylum. The original buildings have been re-purposed to create a haunted insane asylum, catacombs, and more. There isn’t a hayride, but you won’t be disappointed by the 3 main attractions: Pennhurst Asylum, The Morgue (new for 2018), and Containment Tunnels. The Mayflower After Dark is a self-guided tour of an original campus building. There are creepy clowns and walking dead, but the real terror here is the idea of the insane asylum and the horrible things that were probably done there. That and the fact that you spend a lot of time walking in near darkness and through strobe lights. While you are waiting on the lines, you may or may not be terrorized by the cast members. Luckily, the VIP pass will help you avoid this. I (we) can’t wait to visit again this year!

Bottom Line: You’ve gotta go! This one will be on your list for years to come.

 #1 Reaper’s Revenge Haunted Attraction

My Rating: 5 Stars

Location: Scranton, PA

Cost: CASH ONLY – ATM on-site; Online tickets have a $2.75 service charge

  • $35-45– General Admission
  • $70 – VIP Package
  • $25 VIP Upgrade (on-site ONLY)
  • $3 – Parking

Theme: All Things Creepy

Duration: 75-90 minutes (minimum)

Review: There are 4 attractions including a hayride, dark forest walk-through, pitch-black indoor walk-through, and zombie maze. There are hillbillies, spiders, zombies, government officials (scariest of all). The Grim Reaper and Michael Myers even make appearances out in the woods. There’s also something really cool that happens during the hayride, but you’ll have to just take my word for it because saying too much would just ruin it. The combination of so many different attractions and a super long and enjoyable hayride makes this my (our) number one choice. The first time we did this, we were laughing, we were screaming, we were having so much fun. We wanted to do it again. Last year we made a special trip on Friday, October 13th – right after we got hitched!!

Bottom Line: Make the trip. I don’t care if you’re in California, Florida, or Toronto. It’s worth it.

I hope you go and have a great. I’d love to know if I’m missing out on any good ones 🙂

Happy (Almost) Fall!

LIIFT4 Sneak Peek!

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Photo property of Beachbody, LLC

DISCLOSURE: This post contains affiliate links. I will receive a commission if you purchase from Beachbody via my links. Please do not feel obligated to do so!

It feels like I’ve been waiting months to try LIIFT4. Oh wait. I have.

You see, the program actually did a soft launch in July and those who were dying to try it could purchase a challenge pack or a opt for a one-time BOD early access fee. I just decided to wait with the rest of the world and take full advantage of the FREE launch in October.

But the more I see the awesome results people have been getting from LIIFT4, the more I’m excited to try it for myself.

What, exactly, is LIIFT4?

An awesome combination of weight training and high-intensity cardio. It will get you shredded in record time. Over the course of eight weeks, you’ll workout 4 times a week for less than 40 mins a day. On off days you can choose another workout or swap in the two stretch workouts Joel has created. You’ll use weights and also have the option of resistance bands.

I was able to try out a sample LIIFT4 workout. It was fun, but definitely kicked my butt. But 30 minutes a day, 4 times a week? Count me in!

The Trainer

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Photo property of Beachbody, LLC

Joel Freeman – Elite personal trainer and co-creator of Core de Force. I would love the chance to meet Joel. He’s super motivational, down to earth, and makes the workouts fun.

Nutrition

Nothing’s a secret about the nutrition plan as of today – it’s all on BOD. You’ll use the Portion Fix Containers and can incorporate Shakeology and the Beachbody Performance Line. If you’re looking to build serious muscle, add more containers. It’s that easy! There’s also a vegan plan if you’re so inclined.

One thing that separates this program from the rest is the weekly optional cheat day. On Sunday (or another day before a working day) indulge in a brownie, beer, or even some Halo Top. Just don’t go overboard. Fun stuff!

It goes without saying, but make sure you are drinking plenty of water during the workouts and throughout the day – at least half of your body weight. It will cut down on hunger and keep you hydrated. You might even consider adding Beachbody Performance Hydrate into your routine (it’s like a healthier Gatorade). I also love Beachbody Performance Energize to get that jumpstart before the workout even begins.

Since the program is pretty rigid, Sunday meal prep will help you stay on track. Even if you just make meal starters to help you with dinners throughout the week, you will be one step ahead.

The Results

Right now this is one of the newest programs and it has a ton of hype surrounding it (like all Beachbody programs). Joel has even said you can “train hard, get results, and still have a life.” Now, that’s my kind of program. To be honest, it’s a challenge to fit in long workouts like in 80 Day Obsession

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Photo property of Beachbody, LLC

Bottom Line: Beachbody claims that LIIFT4 will transform your body in just 8 weeks. It’s a bold claim considering there are only 4 working days. However, participants are encouraged to do other workouts on off days. I’m thinking Country Heat and running will be good for me.  I approve of the the back-to-basics simple nutrition and workouts, and I’m hoping I love this just as much as SHIFT SHOP!

In all, I seriously can’t wait until October 1st!

 

 

I know you know, but I have to say it anyway…always consult your doctor before beginning an intense exercise, fitness, and/or diet program.

Visit teambeachbody.com for more information on programs or sign up for Beachbody On Demand to try out a sample LIIFT4 workout!

Fitness Junkie

About a year or so ago I thought I’d start another blog focused solely on the books I read, which is about 50 a year. It was fun at first but quickly became a full-time job to manage two completely different blogs. Clearly, I need more hours in the day.

Then I realized that Diary of a Snacker is the perfect platform to blog about books related to personal development (PD), fitness, health, cooking, and more. So I give you Little Book Bites – posts about books worth sharing.

And without further ado…

Title: Fitness Junkie
Authors: Lucy Sykes and Jo Piazza
Genre: Fiction
DS Rating: 3.5/5

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Maybe you’re not into fitness. I can respect that because five years ago, I wasn’t either. And that’s why Janey Sweet, the protagonist, is like my soul sister. Okay, I’ve never had to drop 30 pounds to keep a job, I’m not a divorcee in my thirties, and I’ve never had a guy take me dumpster diving on a first date. But I can relate to the desire to fit in at the gym, I’ve choked down a glass of green juice just to be healthy, and I’ve demolished a tower of French toast in one sitting (last week, not kidding).

On the other hand, maybe you’re totally obsessed – a true fitness junkie. I’m sure you could laugh at yourself for all of the times you’ve tried the latest fad cleanse, overpaid for fitness classes, and went to the extremes to lose five pounds. I know I’m guilty.

Sometimes you just need a light read and this is it. I finished Fitness Junkie in less than 48 hours because it was so addicting and fun. I just HAD to know what happened next in the saga of Janey. Put this one on your book list right now!

Obsessed – Phase 3

It’s all fun and games until it’s not fun anymore. These last four weeks have been pretty tough to say the least. But I’ve been looking forward to writing this post because I need to tell you that I was wrong. Hey, it happens. I was wrong when I thought I was falling in love with 80 Day Obsession. When I thought it was my new favorite program. Well, after almost 80 days, I can honestly tell you, this one is NOT for me.

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Awesome calorie burn doing Country Heat!

I realized this at the beginning of Phase 3. I wasn’t passionate enough to want to wake up early and get it done. I struggled through every workout, every move. I just wasn’t feelin’ it. So I ended up switching to a combination of SHIFT SHOP, Core de Force, A Little Obsessed and Country Heat. I can dance my heart out – almost 700 calories – and still want more. In fact, I’ve been consistently working out for an hour by doubling up on the above programs. These four get me excited about fitness. They are my obsession.

Why am I telling you I failed?

I’m writing this for the people who feel like they have to push through, so that they can say they finished. It’s okay to give up (if that’s what you want to call it). It’s okay to say “this isn’t for me” and move on. I gave it a fair chance. Most people love 80 Day or say they do. Not me. And you don’t have to either. 22 Minute Hard Corps wasn’t for me, but I have a friend who does it EVERY DAY. To each their own. Country Heat is my #1, but I have a friend who can’t stand country music. To. Each. Their. Own.

So, yeah, I wanted to be better than ever in Phase 3. It didn’t happen with 80 Day, but it happened with workouts in general. I don’t feel like I gave up, because I’m still working out 6-7 days a week. I don’t feel like I gave up because I’m still doing hard things. I don’t feel like I gave up because I still wake up at 5 am and push through when I really don’t want to. Essentially, I am better.

Nutrition

There were two Refeed Days in this phase – that’s an opportunity to pad your diet with a few extra carbs. It’s by no means a cheat day. I really deviated from the eating plan during this phase by cutting out some of the fruits and veggies and including wo new supplements from GHOST . If you want more information on the eating plan, check out my Phase 1 post.

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GHOST supplements are fun and effective.

Weekly Obsession

While I may not be crazy about this program, I still think this show is the highlight of 80 Day. It was fun learning about how the crew pics out their outfits and seeing their progress over the last few weeks. They should definitely do this for each new program that launches. Joel Freeman – I’m talking to you!

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These Weight Watchers approved 2-ingredient bagels are soooo good!

Equipment

  • Weights
  • Resistance Loops
  • Sliders
  • Yoga Mat (optional, but encouraged if you work out on hard surfaces)
  • Towel (for all that sweat!)

The Workouts

We work out six days a week, and Sunday is a rest day with the option to do a Roll & Release or Stretch & Release workout. Or, if you’re like me and can’t sit still, you’ll use this as an opportunity to dance and belt out some tunes with the other side of Autumn in Country Heat. (Still true.)

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Trail mix is an easy to grab post-workout snack.

There is no music in the background, but there are designated playlists on Spotify that you can stream during your workout. I choose to do without, but I heard she had some pretty interesting music for the booty workouts.

Mondays – AAA

Arms, Abs, and Ass was okay. I loved some of the moves (Bridge Pullovers) and hated others (Camel Bicep Curl). It kept me engaged for the time, but I wasn’t looking forward to doing it again. Very different from the previous two phases.

Tuesdays – Cardio Flow

Cardio Flow grew on me a bit. We were back to four reps, which was nice. What wasn’t were the eight rounds of everything at the end. Surprise!

Wednesdays – Legs

I liked this day the best. Some of the moves were a little complicated – I’m not that coordinated during the day, but at 5 am? Forget it. I’m still proud of myself for lifting 20s. I never imagined that I’d be strong enough for that, and counting. I wish all of the Phase 3 workouts had been this good.

Thursdays – Total Body Core

Well, this one wasn’t horrible either. ½ Turkish Get Up to Push-Up – this move was crazy. I was feeling it all over when this routine was finished.

Fridays – Cardio Core

Cardio Core was tough, but I liked it more this phase. It challenged my body and I love that. I love proving to myself just how strong I really am. I still think you feel the burn from this one two days later. Beware.

Saturdays – Booty

I was NOT feeling Booty day this phase, no sir. My balance was off, my bands rolled up, and it just wasn’t fun for me. I was disappointed that this ended up being the Saturday workout because I always have more time to dedicate on the weekends.

The Trainer

Autumn Calabrese – Celebrity Fitness Trainer, creator of Country Heat, the 21 Day Fix and 21 Day Fix extreme, co-creator of Hammer & Chisel, author of the Fixate cookbook and cohost of Fixate on BOD. Whoa, that’s a lot of stuff! While I love many of her other programs, I found her a bit too chatty and distracting during Phase 3.

The Results – Phase 3

I see definition and booty gains. On the one hand, I can fit into a skirt that has been sadly hanging in the back of my closet for half a decade now, just waiting for me. On the other, I can’t fit into my everyday jeans. Go figure. I think my body is just re-proportioning.

I gained about 3 lbs of muscle and feel more solid in my thighs and arms. Toned. It’s nice and makes me want to work harder for more muscle gains – something I was always afraid of in the past.

Maybe I didn’t stick with 80 Day, but I’m proud of myself for pushing myself and working out harder than I ever have before. I hope that this inspires others to do what works for them, not get sucked into the current hype or program of the moment.

I’ve been on this fitness journey for years now, but I’ve never felt so comfortable and confident in my abilities. I’m strong, and I got this. So do you – no matter what program or exercises you’re doing.

 

 

Visit teambeachbody.com for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach! (Note: I will receive a commission from any purchase made through these Beachbody links – see Disclaimer for more information.)

I know you know, but I have to say it anyway…Always consult your doctor before beginning an exercise, fitness, and/or diet program.

Obsessed – Phase 2

“You can do hard things” has taken over my life, and I’m so okay with that! I managed to keep kicking ass on the long weekend I spent in Canada, after I had a hard day at work, and even after shoveling way too much snow. But I was down for the count for four days after falling stomach ill in week 7. I wouldn’t wish that pain on anyone – okay maybe my high school history teacher because he was a real shit, but I digress.

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I absolutely hated that I had to pause the workouts for so long – especially ones that are specific to each day. It felt like I was giving up and giving into my weakness. In hindsight, it was just what I needed to recover and be better than EVER in Phase 3.

10K training also starts this month, so I will be back on it in no time. There’s no shame in self-care. I repeat: there is NO shame in self-care.

Nutrition

There were two Refeed Days in this phase – that’s an opportunity to pad your diet with a few extra carbs. It’s by no means a cheat day. I refrained from this because my tum-tum has been out of whack. Still sticking to Plan B as much as possible. For more information on the eating plan, check out my Phase 1 post.

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These came in handy when I physically couldn’t stand to cook.

Weekly Obsession

This show is still the highlight of the program. I love learning more and more about the cast each week. Richardson is my favorite character – what an infectious personality he has! Each week I felt like Autumn was talking to me, specifically. She is such a real and down-to-earth person. I would love to be one of her background cast members one day.

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Equipment

  • Weights
  • Resistance Loops
  • Sliders
  • Yoga Mat (optional, but encouraged if you work out on hard surfaces)
  • Towel (for all that sweat!)

The Workouts

We work out six days a week, and Sunday is a rest day with the option to do a Roll & Release or Stretch & Release workout. Or, if you’re like me and can’t sit still, you’ll use this as an opportunity to dance and belt out some tunes with the other side of Autumn in Country Heat.

There is no music in the background, but there are designated playlists on Spotify that you can stream during your workout. I choose to do without, but I heard she had some pretty interesting music for the booty workouts.

Mondays – Booty

Still loving booty day! Who knew an hour with weights and loops could be so fun? I can already see a heart forming! I really love the after burn from this one, and I finally pushed over 500 cals.

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Boom. Booty.

Tuesdays – Cardio Core

Ugh. Cardio Core. Just kidding! The Phase 2 routine was a lot more favorable, in my opinion. Just when I thought we had one more set to go, we were actually done. The slider moves were a little tough, but I loved them so. You always feel this one two days later.

Wednesdays – Total Body Core

This one’s great because it really does work the ENTIRE body. I don’t think there’s been a TBC workout I didn’t like. Hoping that Phase 3 is just as good.

Thursdays – Legs

I still enjoy leg day – even when I’m lifting 20lb weights. Yes, weights with an “s.” I’m really proud of myself for lifting so heavy, especially with a bad shoulder and knees. It might be a small feat for some, but it’s a huge accomplishment for me.

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Getting stronger.

Fridays – AAA

Arms, Abs, and Ass was totally intimidating. I took one look at the tracker sheets and wondered how the hell I was going to do it. Then it got going and I found another workout to love. The lesson here – you are stronger than you think.

Saturdays – Cardio Flow

Yikes! Cardio Flow is still not my favorite. Six reps is no joke, but we are going back to four next phase, so that should be a cake walk!

The Trainer

Autumn Calabrese – Celebrity Fitness Trainer, creator of Country Heat, the 21 Day Fix and 21 Day Fix extreme, co-creator of Hammer & Chisel, author of the Fixate cookbook and cohost of Fixate on BOD. Whoa, that’s a lot of stuff! She’s a doll, and her upbeat attitude and tough love approach will motivate you to finish every rep and bonus round.

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Energize and BOD are my JAM!

The Results – Phase 2

It’s always about the weight loss – seriously, the scale really holds us prisoner. In all honesty, I step on the scale about once a week, if that. Yes, it’s important that I keep my weight at a decent number and BMI, but I always remind myself that (1) muscle weighs more than fat and (2) weight fluctuates constantly. Non-scale victories are the true wins. Are you sleeping better? Are your jeans looser? Do you have more energy and stamina?

That being said, I lost about 4.75″ in my problem area – love handles/hips/thighs. In previous posts I’ve talked about losing weight with clean eating and exercise. In fact, I’ve remained under 130lbs since January and it feels ahhhmazing! I’m proud of myself for picking right back up after my illness because in the past I would have used the downtime as an excuse to continue being lazy.

I’m really going to be on my game in this last leg of the program. I’m taking vitamins, eating healthy, and visiting a GI doctor this week to make sure that I can fix whatever is going on with my stomach. Phase 3 – It’s just you and me!

Visit teambeachbody.com for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach! (Note: I will receive a commission from any purchase made through these Beachbody links – see Disclaimer for more information.)

I know you know, but I have to say it anyway…Always consult your doctor before beginning an exercise, fitness, and/or diet program.