Obsessed – Phase 3

It’s all fun and games until it’s not fun anymore. These last four weeks have been pretty tough to say the least. But I’ve been looking forward to writing this post because I need to tell you that I was wrong. Hey, it happens. I was wrong when I thought I was falling in love with 80 Day Obsession. When I thought it was my new favorite program. Well, after almost 80 days, I can honestly tell you, this one is NOT for me.

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Awesome calorie burn doing Country Heat!

I realized this at the beginning of Phase 3. I wasn’t passionate enough to want to wake up early and get it done. I struggled through every workout, every move. I just wasn’t feelin’ it. So I ended up switching to a combination of SHIFT SHOP, Core de Force, A Little Obsessed and Country Heat. I can dance my heart out – almost 700 calories – and still want more. In fact, I’ve been consistently working out for an hour by doubling up on the above programs. These four get me excited about fitness. They are my obsession.

Why am I telling you I failed?

I’m writing this for the people who feel like they have to push through, so that they can say they finished. It’s okay to give up (if that’s what you want to call it). It’s okay to say “this isn’t for me” and move on. I gave it a fair chance. Most people love 80 Day or say they do. Not me. And you don’t have to either. 22 Minute Hard Corps wasn’t for me, but I have a friend who does it EVERY DAY. To each their own. Country Heat is my #1, but I have a friend who can’t stand country music. To. Each. Their. Own.

So, yeah, I wanted to be better than ever in Phase 3. It didn’t happen with 80 Day, but it happened with workouts in general. I don’t feel like I gave up, because I’m still working out 6-7 days a week. I don’t feel like I gave up because I’m still doing hard things. I don’t feel like I gave up because I still wake up at 5 am and push through when I really don’t want to. Essentially, I am better.

Nutrition

There were two Refeed Days in this phase – that’s an opportunity to pad your diet with a few extra carbs. It’s by no means a cheat day. I really deviated from the eating plan during this phase by cutting out some of the fruits and veggies and including wo new supplements from GHOST . If you want more information on the eating plan, check out my Phase 1 post.

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GHOST supplements are fun and effective.

Weekly Obsession

While I may not be crazy about this program, I still think this show is the highlight of 80 Day. It was fun learning about how the crew pics out their outfits and seeing their progress over the last few weeks. They should definitely do this for each new program that launches. Joel Freeman – I’m talking to you!

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These Weight Watchers approved 2-ingredient bagels are soooo good!

Equipment

  • Weights
  • Resistance Loops
  • Sliders
  • Yoga Mat (optional, but encouraged if you work out on hard surfaces)
  • Towel (for all that sweat!)

The Workouts

We work out six days a week, and Sunday is a rest day with the option to do a Roll & Release or Stretch & Release workout. Or, if you’re like me and can’t sit still, you’ll use this as an opportunity to dance and belt out some tunes with the other side of Autumn in Country Heat. (Still true.)

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Trail mix is an easy to grab post-workout snack.

There is no music in the background, but there are designated playlists on Spotify that you can stream during your workout. I choose to do without, but I heard she had some pretty interesting music for the booty workouts.

Mondays – AAA

Arms, Abs, and Ass was okay. I loved some of the moves (Bridge Pullovers) and hated others (Camel Bicep Curl). It kept me engaged for the time, but I wasn’t looking forward to doing it again. Very different from the previous two phases.

Tuesdays – Cardio Flow

Cardio Flow grew on me a bit. We were back to four reps, which was nice. What wasn’t were the eight rounds of everything at the end. Surprise!

Wednesdays – Legs

I liked this day the best. Some of the moves were a little complicated – I’m not that coordinated during the day, but at 5 am? Forget it. I’m still proud of myself for lifting 20s. I never imagined that I’d be strong enough for that, and counting. I wish all of the Phase 3 workouts had been this good.

Thursdays – Total Body Core

Well, this one wasn’t horrible either. ½ Turkish Get Up to Push-Up – this move was crazy. I was feeling it all over when this routine was finished.

Fridays – Cardio Core

Cardio Core was tough, but I liked it more this phase. It challenged my body and I love that. I love proving to myself just how strong I really am. I still think you feel the burn from this one two days later. Beware.

Saturdays – Booty

I was NOT feeling Booty day this phase, no sir. My balance was off, my bands rolled up, and it just wasn’t fun for me. I was disappointed that this ended up being the Saturday workout because I always have more time to dedicate on the weekends.

The Trainer

Autumn Calabrese – Celebrity Fitness Trainer, creator of Country Heat, the 21 Day Fix and 21 Day Fix extreme, co-creator of Hammer & Chisel, author of the Fixate cookbook and cohost of Fixate on BOD. Whoa, that’s a lot of stuff! While I love many of her other programs, I found her a bit too chatty and distracting during Phase 3.

The Results – Phase 3

I see definition and booty gains. On the one hand, I can fit into a skirt that has been sadly hanging in the back of my closet for half a decade now, just waiting for me. On the other, I can’t fit into my everyday jeans. Go figure. I think my body is just re-proportioning.

I gained about 3 lbs of muscle and feel more solid in my thighs and arms. Toned. It’s nice and makes me want to work harder for more muscle gains – something I was always afraid of in the past.

Maybe I didn’t stick with 80 Day, but I’m proud of myself for pushing myself and working out harder than I ever have before. I hope that this inspires others to do what works for them, not get sucked into the current hype or program of the moment.

I’ve been on this fitness journey for years now, but I’ve never felt so comfortable and confident in my abilities. I’m strong, and I got this. So do you – no matter what program or exercises you’re doing.

 

 

Visit teambeachbody.com for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach! (Note: I will receive a commission from any purchase made through these Beachbody links – see Disclaimer for more information.)

I know you know, but I have to say it anyway…Always consult your doctor before beginning an exercise, fitness, and/or diet program.

Obsessed – Phase 2

“You can do hard things” has taken over my life, and I’m so okay with that! I managed to keep kicking ass on the long weekend I spent in Canada, after I had a hard day at work, and even after shoveling way too much snow. But I was down for the count for four days after falling stomach ill in week 7. I wouldn’t wish that pain on anyone – okay maybe my high school history teacher because he was a real shit, but I digress.

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I absolutely hated that I had to pause the workouts for so long – especially ones that are specific to each day. It felt like I was giving up and giving into my weakness. In hindsight, it was just what I needed to recover and be better than EVER in Phase 3.

10K training also starts this month, so I will be back on it in no time. There’s no shame in self-care. I repeat: there is NO shame in self-care.

Nutrition

There were two Refeed Days in this phase – that’s an opportunity to pad your diet with a few extra carbs. It’s by no means a cheat day. I refrained from this because my tum-tum has been out of whack. Still sticking to Plan B as much as possible. For more information on the eating plan, check out my Phase 1 post.

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These came in handy when I physically couldn’t stand to cook.

Weekly Obsession

This show is still the highlight of the program. I love learning more and more about the cast each week. Richardson is my favorite character – what an infectious personality he has! Each week I felt like Autumn was talking to me, specifically. She is such a real and down-to-earth person. I would love to be one of her background cast members one day.

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Equipment

  • Weights
  • Resistance Loops
  • Sliders
  • Yoga Mat (optional, but encouraged if you work out on hard surfaces)
  • Towel (for all that sweat!)

The Workouts

We work out six days a week, and Sunday is a rest day with the option to do a Roll & Release or Stretch & Release workout. Or, if you’re like me and can’t sit still, you’ll use this as an opportunity to dance and belt out some tunes with the other side of Autumn in Country Heat.

There is no music in the background, but there are designated playlists on Spotify that you can stream during your workout. I choose to do without, but I heard she had some pretty interesting music for the booty workouts.

Mondays – Booty

Still loving booty day! Who knew an hour with weights and loops could be so fun? I can already see a heart forming! I really love the after burn from this one, and I finally pushed over 500 cals.

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Boom. Booty.

Tuesdays – Cardio Core

Ugh. Cardio Core. Just kidding! The Phase 2 routine was a lot more favorable, in my opinion. Just when I thought we had one more set to go, we were actually done. The slider moves were a little tough, but I loved them so. You always feel this one two days later.

Wednesdays – Total Body Core

This one’s great because it really does work the ENTIRE body. I don’t think there’s been a TBC workout I didn’t like. Hoping that Phase 3 is just as good.

Thursdays – Legs

I still enjoy leg day – even when I’m lifting 20lb weights. Yes, weights with an “s.” I’m really proud of myself for lifting so heavy, especially with a bad shoulder and knees. It might be a small feat for some, but it’s a huge accomplishment for me.

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Getting stronger.

Fridays – AAA

Arms, Abs, and Ass was totally intimidating. I took one look at the tracker sheets and wondered how the hell I was going to do it. Then it got going and I found another workout to love. The lesson here – you are stronger than you think.

Saturdays – Cardio Flow

Yikes! Cardio Flow is still not my favorite. Six reps is no joke, but we are going back to four next phase, so that should be a cake walk!

The Trainer

Autumn Calabrese – Celebrity Fitness Trainer, creator of Country Heat, the 21 Day Fix and 21 Day Fix extreme, co-creator of Hammer & Chisel, author of the Fixate cookbook and cohost of Fixate on BOD. Whoa, that’s a lot of stuff! She’s a doll, and her upbeat attitude and tough love approach will motivate you to finish every rep and bonus round.

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Energize and BOD are my JAM!

The Results – Phase 2

It’s always about the weight loss – seriously, the scale really holds us prisoner. In all honesty, I step on the scale about once a week, if that. Yes, it’s important that I keep my weight at a decent number and BMI, but I always remind myself that (1) muscle weighs more than fat and (2) weight fluctuates constantly. Non-scale victories are the true wins. Are you sleeping better? Are your jeans looser? Do you have more energy and stamina?

That being said, I lost about 4.75″ in my problem area – love handles/hips/thighs. In previous posts I’ve talked about losing weight with clean eating and exercise. In fact, I’ve remained under 130lbs since January and it feels ahhhmazing! I’m proud of myself for picking right back up after my illness because in the past I would have used the downtime as an excuse to continue being lazy.

I’m really going to be on my game in this last leg of the program. I’m taking vitamins, eating healthy, and visiting a GI doctor this week to make sure that I can fix whatever is going on with my stomach. Phase 3 – It’s just you and me!

Visit teambeachbody.com for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach! (Note: I will receive a commission from any purchase made through these Beachbody links – see Disclaimer for more information.)

I know you know, but I have to say it anyway…Always consult your doctor before beginning an exercise, fitness, and/or diet program.

Obsessed – Phase 1

“You can do hard things” has become my mantra over the last four weeks. In fact, I’ve even decided to get a decal printed for my soon to be renovated basement gym.

I’ve been known to quit things – or, I guess more accurately, lose interest – when things get tough. But not this year. This year I decided to do things that scare the shit out of me, and I’m happily checking them off as I go. Next up – completion of 80Day Obsession (80DO) and 10k Training.

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So, 80DO. Holy Shit it’s hard. I thought I was fit – I did Shift Shop, Core de Force, 21 DFX. But I was not 80DO fit. That’s some other level fit. However challenging the last 26 working days have been, I survived and I know the rest of you did too!

Nutrition

By now all of the Beachbody programs use the same container breakdowns in some way. While 80DO is really it’s own plan with timed nutrition, reefed, and deplete days, you still use the Portion Fix containers as a guide. A simple formula can help you figure out how many of each container you get per day. My plan (A) is based on a 1,200-1,499 calorie diet. However this time it didn’t feel like enough food, so I ended up bumping up to Plan B, which allows for one more fruit, carb, and teaspoon per day. This plan can also be designed around a vegan lifestyle.

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Can you believe this is approved?

Let’s talk about that timed nutrition for a minute. Not only does Autumn tell you how many of each container to eat daily, but she also tells you WHEN to eat them. This is huge because eating the right foods at the right times will help you recover and build those beautiful muscles! Eat every 2-3 hours, with 4-5-hour workout block, specifically formulated to increase performance and aid in recovery.

Weekly Obsession

This show, which is like the fitness version of The Real World, highlights some of the drama, fun moments, and bloopers of the upcoming week. We get to know the cast as they progress and struggle along with us. Scripted or not, I actually look forward to watching this every Saturday because I know exactly what to expect and when I’ll need to push myself harder.

Equipment

  • Weights
  • Resistance Loops
  • Sliders
  • Yoga Mat (optional, but encouraged if you work out on hard surfaces)
  • Towel (for all that sweat!)

The Workouts

We work out six days a week, and Sunday is a rest day with the option to do a Roll & Release or Stretch & Release workout. Or, if you’re like me and can’t sit still, you’ll use this as an opportunity to dance and belt out some tunes with the other side of Autumn in Country Heat.

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I love a good calorie burn – but resistance workouts are necessary too!

There is no music in the background, but there are designated playlists on Spotify that you can stream during your workout. I chose to do without for Phase 1, but I heard she had some pretty interesting music for the booty workouts.

Mondays – Total Body Core

This is the perfect Monday workout. It’s an hour long, but definitely flies by. It’s challenging and gets your body moving right away. I may or may not have thought my arms were going to break in week 4, but I survived to type my heart away! I always burn upwards of 400 calories with this one, and it hurts so good.

Tuesdays – Booty

My absolute favorite day. California, here I come! Man are those resistance loops tough. I’ve only used a light loop in Brazil Butt Lift, but nothing compares to the last 4 Booty workouts from 80DO. By the second to last rep, I have to push myself to finish, and by the end, I can barely do anything but sit on my mat with my knees pulled up to my chest. That’s how you know it was a good workout. Actually, right now I’m wondering how I’m going to work out this week when it hurts to sit down (insert crying face emoji).

Wednesdays – Cardio Core

Oh boy. I was not a fan of Cardio Core. This is not one I would recommend doing upon waking because “jumping rope” is just too much to handle. Essentially this is a series of 3-minute HIIT followed by ab exercises. The only equipment you need are sliders, but by the time you get to them, you will be FEELING IT!

Thursdays – AAA

Arms, Abs, and Ass. Yup, I can say that – even if Autumn can’t! I love this workout because it literally works everything. You use the sliders, weights, and loops for this one. You work the negatives – count one when contracting and then three to get out of it. Yikes! Feel the burn. Not a huge calorie burner, but its mainly about resistance.

Fridays – Legs

Raise your hand if you love leg day? Can you see both of mine in the air?? Our legs have some of the strongest muscles, so we can work them hard and heavy. I love these exercises that surprisingly only include weights. Get ready to squat and lunge until your legs shake and don’t be afraid to lift heavy weights – you got this. At the end of these workouts, I noticed how ripped my arms looked. Swimsuit season, here I come.

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Seriously, though – look at those gains!

Saturdays – Cardio Flow

This sounds like yoga, but is NOTHING like it. And that kind of made me happy because as much as I try to like yoga, it is sooooo hard for me to relax and find the zen zone. This workout is a series of 10 exercises that are put together in progressions, starting with inchworms and ending with mule to frog. Don’t be fooled by the short workout time – you will be breathless by the end. I always dreaded this one, but it was actually pretty fun once I got into the groove. At first I was excited to ditch this workout in Phase 2, but nope! We’re keeping it and bumping up the reps from 4 to 6. Now that will be a challenge!

The Trainer

Autumn Calabrese – Celebrity Fitness Trainer, creator of Country Heat, the 21 Day Fix and 21 Day Fix extreme, co-creator of Hammer & Chisel, author of the Fixate cookbook and cohost of Fixate on BOD. Whoa, that’s a lot of stuff! She’s a doll, and her upbeat attitude and tough love approach will motivate you to finish every rep and bonus round.

The Results – Phase 1

I know the part you’re curious about – the pounds and inches lost. But let me first say that it’s not all about the scale. Yes, it’s important that I keep my weight at a decent number and BMI, but I always remind myself that (1) muscle weighs more than fat and (2) weight fluctuates constantly.

That being said, I lost about 3″ in my problem area – my hips and thighs. In previous posts I’ve talked about losing weight with clean eating and exercise. In fact, I’m down over 6lbs since January 1st! I am so proud of myself for being consistent and never missing a workout. Even when I woke up late, took weekend trips, wasn’t feeling it, or had a blazing headache, I got it done. Sometimes at 11pm.

I’m really pushing myself to work harder than I ever have before, to have self-control when it comes to eating all the things, and to inspire others to do the same. I’ve been on this fitness journey for years now, but I’ve never felt so comfortable and confident in my abilities. I’m strong, and I got this. Phase 2 – I’m here to CRUSH you!

 

 

I know you know, but I have to say it anyway…Always consult your doctor before beginning an exercise, fitness, and/or diet program.

The start of something new

New Year, New Me, right? To be honest, I hate that we always wait until the new year to start losing weight, looking for a new job, paying off debt, or [insert other goal here]. It’s so cliché.

But, maybe it isn’t.

Friday was my last workday of 2017. I spent much of the time finishing my annual self-assessment, cleaning out my old files, ending promotions, and literally wiping away all of 2017’s mess. When I go back tomorrow, I’ll have a blank canvas to begin again. New promos, new invoices, new goals. It’s a fresh start.

Whatever your beliefs, today – Monday – the start of a new week AND a new year, is a chance to begin again (after you pigged out and drained your bank accounts during the holidays, of course).

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My 2018 Vision Board

My only real goal for this year is to do things that scare me – get out of my comfort zone. For me, that’s a HUGE one with many layers.

See, I’m an introvert. I hate any public speaking or presentations; my palms get sweaty when I walk into a room with more than ten people, even if I know them. I’m perfectly content curling up on my sofa with a good book, cozy blanket, and cup of peppermint tea. Just add ten cats, and I’ll be living the dream!

But seriously, if I do this, I know good things will follow.

I’m starting the year with two tangible goals – Complete a 21-Day Sugar Detox and a round of 80-Day Obsession.

Why these?

21-Day Sugar Detox

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Chili Lime Nut Mix & Buffalo Chicken Egg Muffins. Yum!

To start, sugar is everywhere – even in sauces, salad dressings, and other pantry items you would not expect.
Then, there are my headaches. In addition to getting married, buying a house, and moving, part of the reason why I was MIA in November/December was that my chronic headaches/migraines resurfaced with a vengeance. One brutal one lasted ten, yes TEN, days. And I can’t take it anymore. When I feel poorly every day, life is just miserable.

I think this detox, which also eliminates legumes and dairy, and is paleo-friendly, could be the beginning of something good – at least I’ll be able to identify any food triggers that may be contributing to the pain.

So, I planned out my first week of meals, made up my grocery list, and I’m starting TODAY. (I just had a delicious breakfast of buffalo chicken egg muffins [pictured above], avocado, and almonds.) No more excuses. I had to go to four local stores and Amazon to get all of the ingredients I needed, so I’m not taking this lightly.

Will it be hard? Hell, yes. But I’m up for the challenge.

80-Day Obsession

20171220_205559576134467.pngI may be fit, but lately, I haven’t been 100% happy with my body, my stamina, or my mood. It seems like after every fitness challenge I do, I revert to the “old me,” and that’s just not good enough anymore.

January 15th, I’m starting a new Beachbody program that scares the shit out of me. It’s an 80-day commitment (6 days a week for 13 weeks) that will challenge me both mentally and physically. High-intensity workouts will focus on the abs and butt (perfect for the beach!), and it’s just what I need right now.

It’s going to take a lot of planning and effort, but it will be worth it. When the program wraps up in April, I’ll be a different person – one who isn’t afraid to set hard or scary goals and conquer them. I might even be a push-up master by then.

Spoiler Alert: 80DO is apparently filled with all types of push-ups. Scary!

Will it be hard? Without a doubt. But, I got this.

To learn more about this program and see if it’s something that might interest you, click here.

FitBook Lite20171231_0941291589829603.pngI’ll be tracking my daily progress with a FitBook – fitness planner. It’s always a challenge for me to be consistent with this, so I’m starting out with the FitBook Lite, which is a 6-week version instead of the usual twelve.

There’s room for tracking measurements, food intake and how you felt after each meal, water, workouts, positive thoughts, and more.

I’ll also be posting weekly progress updates here – I’m committed. And when both programs are over, you’ll get the full run-down.

Why not make 2018 your healthiest year yet?

My C25K Journey – Weeks 7 & 8

Wow! I’ve been MIA for over two months, and I’m sorry.

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Happy Homeowners!!!

We just bought our first house, and while it might not be the best excuse, I’ve been extremely busy packing, unpacking, painting, and the like, and haven’t had one moment to catch you up on my C25K progress. So here we go.

I finished the program at the end of October. It was tough, but I did it and ran a 5K with my husband to celebrate.

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Zombie Run

Work was pretty hectic during that time, and it was a challenge to find opportunities during the day to go to the gym. The weather wasn’t favorable for morning or evening runs at home, and when I did have time, I had headaches that made it difficult to even get out of bed. Oh, the challenges.

30 minutes a day, 3 times a week, 8 weeks total

Week 7 & 8 Routines

Start with a 5-minute warmup, run for 25-30 minutes, and savor a 5-minute cooldown.

The last two weeks of the program I ran whenever and wherever I could. Oh, how I missed the treadmill! One day was around 70 degrees and humid, and my body was so itchy as I was running that I couldn’t stand it. The moment I went inside, it stopped. Go figure.

I’ve learned that it’s easier for me to run inside for longer lengths of time because of the air and unpredictable NY weather. The 25 minutes passed quickly as I ran in place. When I did laps around my apartment complex, I felt like I’d been running as long as Forrest Gump. No humidity = happy lungs.img_15093174728472105941280.jpgI realize that not every run is going to be perfect (even though I strive for it) and I won’t always get a mid-day workout in (my favorite time), but a run is a run, no matter how it gets done. The fact that I actually enjoy running now is probably my biggest and most satisfying accomplishment.

To see what happened at week 6, click here!

Will you take the challenge?

My C25K Journey – Week 6

Week 6 encroached a bit on week 7, but for a good reason: I got married!!! I took a few days off to plan, celebrate, and enjoy the time with my new HUSBAND! I seriously couldn’t be happier.

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My love!

And, oh yeah, I only have two weeks left in the program.

30 minutes a day, 3 times a week, 8 weeks total

Week 5 Routine

Start with a 5-minute warmup. Varied 5-22 minute jogs. Finally, savor a 5-minute cooldown.

Over the last 1.5 weeks, I ran Wednesday (10/11), Tuesday (10/17), and Wednesday (10/18) at Crunch on my lunch break. I have to say – it is hot as hell in that gym (especially when wearing leggings- first and LAST time)! I like it cold because my body tends to heat up quickly, especially when running. I can’t be the only one.

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Pre-workout – before the sweaty mess.

I was a little scared to run for 22 minutes straight after taking such a long break in between runs, but it worked out fine. It definitely helps to distract myself with something on Netflix or an audiobook.

It comes down to this: my body can do it, but my mind still isn’t on the same page. Each minute I run I have to tell myself I can do it, that I’ve done it before and can do it again, that I got this. And I do.

To see what happened at week 5, click here!

My C25K Journey – Week 5

I’m in the home stretch – just three weeks left!

30 minutes a day, 3 times a week, 8 weeks total

Week 5 Routine

Start with a 5-minute warmup. Varied 5-20 minute jogs. Finally, savor a 5-minute cooldown.

Last week I ran Wednesday at home after work, and Thursday and Friday at the gym on my lunch break. The first time on the treadmill was a little awkward because I was so used to running outside, and had no idea that I needed to use the treadmill workout on my Fitbit (see pic below). Fortunately, the second time was a much better experience and I actually enjoy running both inside and out.

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Clearly there’s a treadmill option for a reason 😉

Since week 2, I’ve been nervous about running for 20 minutes straight. The thought was so daunting – just I knew I wouldn’t be able to do it. Well, I proved myself wrong, because not only did I rock it, but I could have KEPT going. It probably also helped that I was re-watching Stranger Things as I ran.

My lungs are powerful, and my mind is in the right place to continue running at least three times a week after this program ends. I’ve already signed up for a Zombie 5K in celebration – October 28th.

I think I can call myself a runner now.

To see what happened at the halfway mark, click here!