Hey, I’m still here…

This post is months overdue, but it's been a challenge to find the right words (even for a writer). Recently, I've been struggling with some things - both physically and mentally - and I just felt that if I couldn't get my shit together, how could I possibly offer fitness or lifestyle advice with any... Continue Reading →

My C25K Journey – Weeks 7 & 8

Wow! I've been MIA for over two months, and I'm sorry. Happy Homeowners!!!We just bought our first house, and while it might not be the best excuse, I've been extremely busy packing, unpacking, painting, and the like, and haven't had one moment to catch you up on my C25K progress. So here we go. I finished... Continue Reading →

My C25K Journey – Week 6

Week 6 encroached a bit on week 7, but for a good reason: I got married!!! I took a few days off to plan, celebrate, and enjoy the time with my new HUSBAND! I seriously couldn't be happier. And, oh yeah, I only have two weeks left in the program. 30 minutes a day, 3... Continue Reading →

My C25K Journey – Week 5

I'm in the home stretch - just three weeks left! 30 minutes a day, 3 times a week, 8 weeks total Week 5 Routine Start with a 5-minute warmup. Varied 5-20 minute jogs. Finally, savor a 5-minute cooldown. Last week I ran Wednesday at home after work, and Thursday and Friday at the gym on my... Continue Reading →

My C25K Journey – Week 4

I made it to the halfway point! Never in a million years did I think I would be running three times a week and actually enjoying it. 30 minutes a day, 3 times a week, 8 weeks total Week 4 Routine Start with a 5-minute warmup. Jog for 3 minutes, walk for 90 seconds, jog for... Continue Reading →

Fall Fun

Autumn is my favorite season. I love the crisp hoodie weather, the crunch of the leaves, spooky Halloween stories, carved pumpkins, all things apple (crisp, cider, pie), spicy scents, and the thrill of it. Most of all, I love that you can move around and be outside without sweating bullets. It’s one of the best... Continue Reading →

My C25K Journey – Week 2

This week I succumbed to a little indulging on Pinterest. Running socks? I need them. Wireless headphones? I need them too. Hydration Sleeve? Oh, I definitely need that! Fortunately, for my wallet, those “needs” passed very quickly. I have to admit that I’m proud of myself for sticking with this for two full weeks. Jogging... Continue Reading →

When in Denver

It’s cold and snowy outside, but pretty toasty inside. Reminds me of my trip to Denver in December when the temperatures dipped down into the 5s at night and the roads were blanketed with a sparkly coat of snow each morning. What a fabulous trip filled with amazing friends and delicious foods. It might come... Continue Reading →

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