Tired of complicated diets? Read this.

Wherever you turn, different sources are telling you what foods to eat at what time - and rarely are any two theories the same. This can lead to a lot of frustration, confusion, and failure to stick with one diet, program, or lifestyle. Should you go gluten-free? Keto? Paleo? Should you do a Whole30 or... Continue Reading →

Transform :20 wasn’t for me

I was recently talking with a friend about how all programs (diet or workout) are not a good fit for everyone. When it comes to your health and well being, you have to do what works for you, not the hundreds or thousands you see on social media. You might remember how I shared that Beachbody's... Continue Reading →

Want some (keto) cookies??

DISCLOSURE: This post was sponsored by Nui. Links are not affiliate and I will not receive a commission for any items purchased from eatnui.com. Thank you for supporting the brands that make Diary of a Snacker successful. All opinions are my own. Changing your diet is hard. One minute you're devouring bowls of chicken alfredo... Continue Reading →

Finding the Balance: Self Care

To be honest, I wasn't sure how I wanted to start out this series. There are so many great topics on finding the balance that they almost compete with each other. Then it hit me. Like a ton of bricks in my intestines. This morning I woke up at 5 am, changed into my gym... Continue Reading →

Finding the Balance

To me, peace is sitting in the dim light with a cup of tea, a book, and a nice fuzzy blanket. I enjoy silence above many things. It's so calming to sit with oneself and read, meditate, or pray. In fact, I've worked this quiet time into my daily routine each morning. After I rise... Continue Reading →

Sugar Free Me – Reintroduction

For those of you who have been following my Sugar-Free series, I started reintroducing some of the questionable foods into my diet on January 22nd. It ended up being a pretty long and stressful part of the process. The Guide recommends ditching the gluten-containing grains, but since I was trying to find out my headache... Continue Reading →

Sugar Free Me – Week 3

So, this is it. The end. Well, not really because I still have two weeks of reintroduction. But this is the official last week of the detox. The cover of The 21-Day Sugar Detox reads "Bust sugar & carb cravings naturally." Did it deliver? Let's find out! The play-by-play Day 15: Extended Weekend Day 1... Continue Reading →

Sugar Free Me – Week 2

I was off my game this week. My headaches resurfaced on day 8, and I can't say I wasn't disappointed. After all this work and five days of freedom, it feels unfair. I promised to be honest with you, and here's the truth - I thought about giving up multiple times. I felt worse than... Continue Reading →

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