How to find a workout that sparks joy

I am probably one of the very few who didn’t fall head over heels for Transform:20, the new workout by Beachbody Super Trainer Shaun T. I tried a sample workout before launch and just wasn’t feeling it, so I knew I wouldn’t be motivated to complete it.

Many people who say they hate working out just haven’t found the right workout…yet.

Personally, I hate going to the gym. I’ve tried it time and time again, but I just don’t feel comfortable in that scene. Last year, my husband and I started building our own home gym, and I feel like it’s pretty complete now. The great thing is that it doesn’t even have to be expensive! We found a barely used NordicTrack treadmill on Facebook Marketplace for $150, picked up a barbell set from DICK’S Sporting Goods, and scored a nice spin bike from Bath and Beyond (coupon eligible!).

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Said bike! Isn’t it great?

The above, coupled with a dance floor, huge projector, and many other odds and ends, makes our gym my happy place.

What works for me

After years of experimenting with different workouts, I’ve found a few that stand out as favorites. Instead of just sticking with one workout program, I decided to create a schedule incorporating all of my favorites. Two days a week I’ll do pure cardio, in the form of dance or step. (I’ve found that I’m better suited for longer cardio sessions in the evenings, so if I plan it right, I can bust out my workouts after work while my husband goes to the local gym.) Three days will be cardio/resistance in the form of spin and weight lifting. Two days are reserved for light workouts such as yoga, or just an old fashioned rest day.

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Some of my favorite dance workouts!

My current schedule looks like this:

  • Mon/Wed – 60 mins Cardio (Evening)
  • Tues/Fri/Sat – 15-30 min Spin & 30 mins Strength Training (Morning)
  • Thurs/Sun – Rest/Yoga/Meditation

How can you find your perfect workout?

  1. Do more of things you already enjoy. Like hiking? Plan outings with friends or take your fur baby for extra long walks on a local trail. Love dancing at the club? Bring the energy home. YouTube has some fun workouts, but you could also opt for something more regimented, like Beachbody’s Cize or Country Heat (pictured above) – both amazingly fun!
  2. Try something new. A lot of gyms and online classes offer free trials or discounts for first-time members/users. Keep your eyes peeled for deals. I just scored great ones from the Sweat app (3 months for $1) and Peloton Digital (3 months for $19.49 plus tax).
  3. Take note of what your friends are doing. A friend of mine is into spin class. I did some research and found out that local classes are pretty expensive – like $150 a month. It ended up being cheaper to buy a bike and pedal away in the comfort of my own home. One of my friends loves yoga, another does MMA, a few others are runners. Ask to join a workout and see what you think.

Really, it’s just about experimenting. Not everyone will love every workout. If a workout doesn’t spark joy, kick it to the curb and say “thank you, next.”