Motivation 2.0

When you’re little, no one tells you how hard adulting really is. You think it will be about having money, staying up late, and eating ice cream for breakfast. They don’t say that your paycheck will be laughable, that you’ll live for naps, and that ice cream for breakfast is out of necessity, not pleasure.I always thought adults were super motivated to go to work and come home to raise their families. Then I became one. And most days I have as much motivation as a high school senior in June. None. Whatsoever.20180319_1750081693936423.pngEvery night I set my alarm for 5:00 a.m. with high hopes that one day I’ll be able to stick with it. Still, 95% of the time I hit snooze or shut the alarm off, and before I know it, it’s practically time to leave for work. Whoops!

So, how do you find motivation?

The 5 Second Rule

If you haven’t heard of the book The 5 Second Rule, here’s the one-liner rule that author Mel Robins gives:

“If you have an impulse to act on a goal, you must physically move within 5 seconds, or your brain will kill the idea.”


A nice Audible pick!

While it may not be a life-shattering revelation, the 5-4-3-2-1 approach has gotten me up and out of bed on many occasions. It’s even gotten me to speak up in meetings, tell friends how much they mean to me, and work through a few of my other struggles.

It’s something to consider if you need an extra push to make things happen.

The will to work out

I usually lack motivation when it comes to working out. Yes. Seriously. It’s a constant struggle to leave my warm bed, change into my workout clothes, and tiptoe down into my basement gym which is a solid 57 degrees.


This morning’s badass-ness 😉

Motivation is fluid, which means that it can be hard to keep the momentum because different things drive us all at different times. I know, personally, that some days my motivation is abundant and I can accomplish my entire task list and then some. Today – for instance, I woke up ON TIME, worked out for about an hour, burned over 500 calories, and got in over 4,000 steps before 7 am. Other days, just getting out of bed or washing my hair feels like an accomplishment.

Where does motivation come from?

For me, it comes from a desire to be my healthiest self AND to look great for my upcoming trips to California and Miami. That last reason might be a little superficial, but it’s a strong one.

In order to stick with a goal, you have to find something that – even on your darkest of days – will keep you moving.

Here’ are a few ideas. If you’re motivated by:

Challenge – play a game to be better than you were the day before.

Food – treat yourself to your favorite meal after you complete a big task (like purging your garage of junk).

Money – set aside some dough after every workout and buy yourself something fun when you’ve finished a program or month’s work of workouts.

Likes – if you’re into social media (like really, really into it), post about your progress and rack up those likes!

Just do it

In the end, take a lesson from Nike and just get it done. On the days when you don’t want to get out of bed – and there will be plenty – 5-4-3-2-1 it and move! Especially when you really don’t want to.



The start of something new

New Year, New Me, right? To be honest, I hate that we always wait until the new year to start losing weight, looking for a new job, paying off debt, or [insert other goal here]. It’s so cliché.

But, maybe it isn’t.

Friday was my last workday of 2017. I spent much of the time finishing my annual self-assessment, cleaning out my old files, ending promotions, and literally wiping away all of 2017’s mess. When I go back tomorrow, I’ll have a blank canvas to begin again. New promos, new invoices, new goals. It’s a fresh start.

Whatever your beliefs, today – Monday – the start of a new week AND a new year, is a chance to begin again (after you pigged out and drained your bank accounts during the holidays, of course).


My 2018 Vision Board

My only real goal for this year is to do things that scare me – get out of my comfort zone. For me, that’s a HUGE one with many layers.

See, I’m an introvert. I hate any public speaking or presentations; my palms get sweaty when I walk into a room with more than ten people, even if I know them. I’m perfectly content curling up on my sofa with a good book, cozy blanket, and cup of peppermint tea. Just add ten cats, and I’ll be living the dream!

But seriously, if I do this, I know good things will follow.

I’m starting the year with two tangible goals – Complete a 21-Day Sugar Detox and a round of 80-Day Obsession.

Why these?

21-Day Sugar Detox

Chili Lime Nut Mix & Buffalo Chicken Egg Muffins. Yum!

To start, sugar is everywhere – even in sauces, salad dressings, and other pantry items you would not expect.
Then, there are my headaches. In addition to getting married, buying a house, and moving, part of the reason why I was MIA in November/December was that my chronic headaches/migraines resurfaced with a vengeance. One brutal one lasted ten, yes TEN, days. And I can’t take it anymore. When I feel poorly every day, life is just miserable.

I think this detox, which also eliminates legumes and dairy, and is paleo-friendly, could be the beginning of something good – at least I’ll be able to identify any food triggers that may be contributing to the pain.

So, I planned out my first week of meals, made up my grocery list, and I’m starting TODAY. (I just had a delicious breakfast of buffalo chicken egg muffins [pictured above], avocado, and almonds.) No more excuses. I had to go to four local stores and Amazon to get all of the ingredients I needed, so I’m not taking this lightly.

Will it be hard? Hell, yes. But I’m up for the challenge.

80-Day Obsession

20171220_205559576134467.pngI may be fit, but lately, I haven’t been 100% happy with my body, my stamina, or my mood. It seems like after every fitness challenge I do, I revert to the “old me,” and that’s just not good enough anymore.

January 15th, I’m starting a new Beachbody program that scares the shit out of me. It’s an 80-day commitment (6 days a week for 13 weeks) that will challenge me both mentally and physically. High-intensity workouts will focus on the abs and butt (perfect for the beach!), and it’s just what I need right now.

It’s going to take a lot of planning and effort, but it will be worth it. When the program wraps up in April, I’ll be a different person – one who isn’t afraid to set hard or scary goals and conquer them. I might even be a push-up master by then.

Spoiler Alert: 80DO is apparently filled with all types of push-ups. Scary!

Will it be hard? Without a doubt. But, I got this.

To learn more about this program and see if it’s something that might interest you, click here.

FitBook Lite20171231_0941291589829603.pngI’ll be tracking my daily progress with a FitBook – fitness planner. It’s always a challenge for me to be consistent with this, so I’m starting out with the FitBook Lite, which is a 6-week version instead of the usual twelve.

There’s room for tracking measurements, food intake and how you felt after each meal, water, workouts, positive thoughts, and more.

I’ll also be posting weekly progress updates here – I’m committed. And when both programs are over, you’ll get the full run-down.

Why not make 2018 your healthiest year yet?

Motivation, where art thou?

In simple terms, motivation is the desire to do things. One quick Google search will produce almost 500 million results including articles, books, images, and studies on motivation. “5 Ways Millennials Can Fine Motivation At Work” (Forbes). “This Navy SEAL Says Your Lack of Motivation Does Not Matter…” ( “Motivation may be less limited than we think” (Science Daily). You get the idea.

What does this tell you? Other than bundles of contradicting information, it shows that motivation is a hot topic and many people must be in dire need of it.

About two years ago I read a book called “What Motivates Me: Put Your Passions to Work” by Adrian Gostick and Chester Elton. It included a code to take an assessment that would produce my top motivators. Usually, I’m skeptical about these types of assessments because who knows me better than I do? It turns out that my results were SPOT ON.

I’m driven by challenge, creativity, autonomy, and money.


At the time, this book helped me understand that I wasn’t getting what I needed out of my job. I felt stuck and couldn’t understand why I had no desire to get up and go to work anymore (other than the hour-long commute I faced every morning, of course!). I realized that I wasn’t passionate about the work I was doing. It wasn’t creative, there was a ton of “red tape,” I felt micro-managed, and the pay wasn’t nearly enough for the work I was doing and the distance I was traveling. Even though I knew my work, in a way, helped other people, that wasn’t a big enough factor to keep me motivated.

The authors suggest trying to revise your work responsibilities to better suit your needs to be more productive. If you try it, and it doesn’t work, move on. That’s exactly what I ended up doing.

What motivates you?

The first step in getting motivated is finding out what exactly drives YOU. I highly recommend taking The Motivators Assessment for yourself – even if you don’t want to read the book, you can purchase a code online. You’ll end up with a detailed printout of top motivators that I have found invaluable.

Motivation is fluid, which means that it can be hard to keep the momentum because different things drive us all at different times. I know, personally, that some days my motivation is abundant and I can accomplish my entire task list and then some. Those are the days I get in 7,000 steps before 9am. Other days, just getting out of bed feels like an accomplishment. Sound familiar?

You have to find something that – even on your darkest of days – will keep you moving.

Look forward to your reward

Let’s say you’re driven by chocolate. Get a special bag of truffles and reward yourself with one after doing something big – like organizing your kitchen cabinets or meal prepping for the week. This way you have something to look forward to. (I promise that one chocolate won’t break your eating plan, if you’re sticking to one. Plus, it’s better to eat one than the entire bag!)

Make it a game

Maybe you’re motivated by a good challenge like I am. Some days I dare myself to burn 5-10 more calories in my workout than I did the day before. If I do, I can revel in the satisfaction that is “winning.” If I don’t, I make it my goal for the next day.

Just get it done

There will be days when you won’t want to get out of bed. The worst thing you can do is punish yourself for it. I allow 3-5 minutes of wallowing (or snoozing the alarm) before I break out of the funk. Let the feeling pass, pick yourself up, and just do the task – even when you really don’t want to. The ability to do so is the sign of a successful person.


A passage from Big Magic.


While no book, article, etc. can give you motivation, they can give you ideas on how to motivate yourself. Here are a few favorites that have helped me along the way:

What Motivates Me: Put Your Passions to Work by Adrian Gostick and Chester Elton
Big Magic by Elizabeth Gilbert
Start with Why by Simon Sinek
Eat that Frog by Brian Tracy


DISCLOSURE: This post is not sponsored by any of the books or authors appearing above. I appreciate your support for books and programs that I love, but I will not receive any commission or affiliate compensation if you make a purchase. I just really enjoyed these reads and hope that you can also snag some positive takeaways.

Happy Reading!