On a roll!

I first came across foam rolling on Pinterest when I was looking for a way to relieve my sore muscles. Once a little pain sets in, it can put a HUGE damper on motivation, and it’s easy to forego workouts altogether. In one respect, soreness means you’re doing something right. Too much, however, could indicate dehydration or... Continue Reading →

My aching back!

When my muscles start screaming, I know they are overworked and need a little TLC. In my earlier days, I would have popped a few Advil and called it a day, but now I rely on natural methods of pain relief. Here are a few things you can do to ease muscle tension and discomfort.... Continue Reading →

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