An obsession is coming 

This January, Autumn Calabrese is back with a new Beachbody fitness program. You know her – celebrity fitness trainer and creator of 21 Day Fix, Country Heat, and the cooking show Fixate, to name a few. 80-Day Obsession – a program designed to sculpt your abs and booty. When the news first broke at the... Continue Reading →

My aching back!

When my muscles start screaming, I know they are overworked and need a little TLC. In my earlier days, I would have popped a few Advil and called it a day, but now I rely on natural methods of pain relief. Here are a few things you can do to ease muscle tension and discomfort.... Continue Reading →

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