Obsessed – Phase 2

"You can do hard things" has taken over my life, and I'm so okay with that! I managed to keep kicking ass on the long weekend I spent in Canada, after I had a hard day at work, and even after shoveling way too much snow. But I was down for the count for four... Continue Reading →

#chickswholift

If you love to workout, a monthly subscription from Miss Muscle Box is definitely for you. Each themed box comes with seven or more goodies to help you stay motivated and reach your fitness goals - expect a quality tank top, workout guide, and yummy snacks to help you power through or recover from the... Continue Reading →

Obsessed – Phase 1

"You can do hard things" has become my mantra over the last four weeks. In fact, I've even decided to get a decal printed for my soon to be renovated basement gym. I've been known to quit things - or, I guess more accurately, lose interest - when things get tough. But not this year.... Continue Reading →

Sugar Free Me – Reintroduction

For those of you who have been following my Sugar-Free series, I started reintroducing some of the questionable foods into my diet on January 22nd. It ended up being a pretty long and stressful part of the process. The Guide recommends ditching the gluten-containing grains, but since I was trying to find out my headache... Continue Reading →

Sugar Free Me – Week 3

So, this is it. The end. Well, not really because I still have two weeks of reintroduction. But this is the official last week of the detox. The cover of The 21-Day Sugar Detox reads "Bust sugar & carb cravings naturally." Did it deliver? Let's find out! The play-by-play Day 15: Extended Weekend Day 1... Continue Reading →

Sugar Free Me – Week 2

I was off my game this week. My headaches resurfaced on day 8, and I can't say I wasn't disappointed. After all this work and five days of freedom, it feels unfair. I promised to be honest with you, and here's the truth - I thought about giving up multiple times. I felt worse than... Continue Reading →

Sugar Free Me – Week 1

Let me start by saying that I can totally understand why a lot of people don't eat healthy - it's not that they don't want to, it's just so difficult and time-consuming, not to mention expensive. I made all of my meals and snacks for this detox because sugar is a sneaky sucker. It hides... Continue Reading →

The start of something new

New Year, New Me, right? To be honest, I hate that we always wait until the new year to start losing weight, looking for a new job, paying off debt, or [insert other goal here]. It’s so cliché. But, maybe it isn’t. Friday was my last workday of 2017. I spent much of the time... Continue Reading →

An obsession is coming 

This January, Autumn Calabrese is back with a new Beachbody fitness program. You know her – celebrity fitness trainer and creator of 21 Day Fix, Country Heat, and the cooking show Fixate, to name a few. 80-Day Obsession – a program designed to sculpt your abs and booty. When the news first broke at the... Continue Reading →

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