An Attitude of Grattitude

For a while, I wasn't really grateful. For anything. A lot of things sucked and it seemed like the more I felt sad or mad or miserable, the worse things got. From a young enough age, I've held on to anger. Anger towards my bio dad who was never present in my life. Anger towards... Continue Reading →

Back to Basics

DISCLOSURE: This post contains affiliate links. I will receive a commission if you purchase from Beachbody via my links. Please do not feel obligated to do so! Anyone else sick of being sick and tired? Come on, raise your hands. This time last year I was wrapping up my first round of Shift Shop, a... Continue Reading →

Hey, I’m still here…

This post is months overdue, but it's been a challenge to find the right words (even for a writer). Recently, I've been struggling with some things - both physically and mentally - and I just felt that if I couldn't get my shit together, how could I possibly offer fitness or lifestyle advice with any... Continue Reading →

Finding the Balance: Self Care

To be honest, I wasn't sure how I wanted to start out this series. There are so many great topics on finding the balance that they almost compete with each other. Then it hit me. Like a ton of bricks in my intestines. This morning I woke up at 5 am, changed into my gym... Continue Reading →

Finding the Balance

To me, peace is sitting in the dim light with a cup of tea, a book, and a nice fuzzy blanket. I enjoy silence above many things. It's so calming to sit with oneself and read, meditate, or pray. In fact, I've worked this quiet time into my daily routine each morning. After I rise... Continue Reading →

Website Built with WordPress.com.

Up ↑