It’s (Almost) Fall, Y’all

This is usually one of my featured posts for October, but I’m really over the hot and humid Summer weather. Gimme all the hoodies, boots, apple crisp, jack-o lanterns, crunchy leaf piles – you name it! I’m so ready.

If you haven’t already guessed, autumn is my favorite season. Most of all, I love that you can walk from the front door to the car without breaking into a sweat. It’s one of the best times to get out and get moving. And what better way to do that, than to check out some of the area’s best haunted attractions.

My husband and I started a tradition of visiting different haunted houses/hayrides each weekend from late September through the end of October. This will be our SIXTH year. Not only is it a crazy good time, but between the scares, belly laughs, and trekking through cornfields and woods, it’s also a pretty awesome way to burn some calories and squeeze in a few thousand extra steps. Gotta make room for the apple crisp and cider doughnuts at the end!

In my experience, PA is good for haunts – they are perfectly creepy, gory, and even downright funny. Actors are allowed to touch you in the sense that they can poke, prod, run fingers through hair, and in some cases, put you in a cage or jump up on a wagon and drag you off. Call me crazy, but I think these things add to the suspense, fear, and entertainment, but it might not be everyone’s cup of tea.

Tips

  • Plan Ahead – We (well, I) like to map out our haunts in early September so we have a clear action plan. Some of the places we travel to are over 3 hours away (this is serious stuff!). If you don’t want to drive 6 hours or more round trip, check out some local hotels and make a weekend getaway out of it.
  • Visit Early – Most attractions are open the last two weekends of September, which is actually the perfect time to go. Lines are short and you can get by with paying for the base ticket instead of upgrading (see below).
  • Dress in Layers – Fall weather is unpredictable. Remember the time it snowed on Halloween? It’s always a good idea to wear pants if you will be in a wooded area (deer ticks). Two years ago we needed hand and foot warmers because the wagon ride was so cold. Last year I worked up a sweat in a t-shirt. Just check the weather before you go.
  • Wear Proper Footwear – This shouldn’t have to be said, but still – don’t wear flip-flops, sandals, or heels because…duh. Choose something that will support your feet while walking on uneven ground. Boots or sneakers are always good options.
  • Splurge for the VIP Pass – When it comes to haunted attractions (and amusement parks), I really believe in going all-out. You might spend $25 or more per person for a VIP ticket, but that will allow you to skip the lines and go first. Why is this a big deal? Believe it or not, you could be waiting in line for hours before you even get to go through one attraction. That just sucks the fun right out of everything. Do yourself a favor – get this pass and you can do the royalty wave to everyone else as you board your wagon.

NY/PA Attractions

#6 – The Barn of Terror

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Photo property of The Barn of Terror

My Rating: 1.5 Stars

Location: Lake Katrine, NY

Cost: CASH ONLY – ATM on site

  • $33 per person (2017 price)

Theme: Creepy Farm Family

Duration: About 60 minutes

Review: I kept waiting for something to happen and it just didn’t. First you walk through an 8-room barn and silo, then you take a bus down to a corn maze. The barn was dark and the costumes were pretty cheap and mostly looked the same – bloody hockey mask and black robe. The corn maze was so boring I couldn’t wait for it to be over. Truly disappointing that the space is there, but the creativity isn’t. After 16 years in business (this year), you would think there would be more excitement.

Bottom Line: Don’t waste your time. Regardless of the stellar reviews on Facebook, this “haunt” is not worth your time or money. The only reason it gets 1.5 stars is that I got quite a few steps in thanks to the corn maze.

#5 – Headless Horseman

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My Rating: 2.5 Stars

Location: Ulster Park, NY

Cost: Prices cheaper online.

  • $45.90 + tax – Online Ticket
  • $49.95 + tax – On-site Ticket
  • $25 extra for Scream Pass (aka VIP badge of honor)
  • Special discount for opening night

Theme: The Hollow

Duration: 2.5-3 hours (depending on wait times)

Review: There are 10 attractions (including a hayride, corn maze, and several haunted houses) and a little “village” of gift shops and cafes, which makes for a full evening. All guests must go through a bag check / metal detector after purchasing tickets. Keep this in mind because that line gets long fast and all ticket holders are considered equal until you pass through the gates. The hayride theme changes slightly every year, but the other attractions are pretty much “fixed.” Once you’ve seen it, you’ve seen it. Last year we went on opening night back in September and were disappointed that the company didn’t take advantage of their 25th year in business to do something special for the guests. It was like any other year with the ridiculously long lines and predictable haunts.

Bottom Line: If you live in or around the Hudson Valley, it’s worth it at least once. Otherwise, meh.

#4 – Bates Motel and Haunted Hayride

My Rating: 3 Stars

Location: Glen Mills, PA

Cost:

  • $43 –  Combo – General admission to all three events
  • $79.50 – VIP Combo – Front of the line privileges to all three events
  • $104.50 – Super VIP Combo – Front of the line privileges to all three events, PLUS: VIP parking, hot dog, popcorn, soft drink, and t-shirt

Theme: The Walking Dead Meets Prehistoric Times

Duration: 90 minutes (minimum)

Review: There were zombies, there were dinosaurs. There were also spiders, snakes, and clowns. A scare for everyone. It was just okay. We went on a weekend in September – there weren’t any lines so we were able to get by on just the base ticket. There were only three attractions – hayride, corn maze, and haunted house. The theme was a bit odd, but the special effects were pretty cool. I love Psycho and A&E’s Bates Motel series, but there was little connection to both. I think the majority of my disappointment stems from just wanting more.

Bottom Line: If you’re in the area, I would recommend checking it out for a fun evening. But if you have to drive over an hour, I’d say skip it.

#3 – Pure Terror Scream Park

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My Rating: 4 Stars

Location: Monroe, NY

Cost: CASH ONLY. Prices cheaper on-site.

  • $45.25 – Online General Admission
  • $68.69 – Online VIP Admission

Theme: Clowns

Duration: 90 minutes (minimum)

Review: There were clowns. Lots of clowns. There were also spiders and very dark places. A scare for everyone, really. After I got over the frustration of finding the place, parking, and waiting in line, it was fun. We went on opening night so it was cheaper and there were fewer people. There are six haunted houses that are seriously awesome. One group is admitted at a time, which causes a really long wait in line, but a better experience once you’re actually inside. The makeup and special effects were so good that it was hard to tell real person from prop. I love that they incorporated the 2017 release of IT into one of the houses – very nice touch! Last year was our first visit, but according to the website, the content is freshened up each year. This will definitely be an annual trip!

Bottom Line: Don’t wait – add this to your list.

#2 Pennhurst Haunted Asylum

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My Rating: 4.5 Stars

Location: Spring City, PA

Cost: Online tickets have varying service charges

  • $20 – Individual Attraction Tickets
  • $35-45 – Combo Pass – General admission to 3 haunted attractions
  • $49 – Super Combo Pass – General admission to 4 haunted attractions
  • $78 – Pennhurst VIP Pass – Front of the line privileges to all 4 haunted attractions

Theme: Insane Asylum

Duration: Approx. 2 hours

Review: This place is really cool because it used to be a real asylum. The original buildings have been re-purposed to create a haunted insane asylum, catacombs, and more. There isn’t a hayride, but you won’t be disappointed by the 3 main attractions: Pennhurst Asylum, The Morgue (new for 2018), and Containment Tunnels. The Mayflower After Dark is a self-guided tour of an original campus building. There are creepy clowns and walking dead, but the real terror here is the idea of the insane asylum and the horrible things that were probably done there. That and the fact that you spend a lot of time walking in near darkness and through strobe lights. While you are waiting on the lines, you may or may not be terrorized by the cast members. Luckily, the VIP pass will help you avoid this. I (we) can’t wait to visit again this year!

Bottom Line: You’ve gotta go! This one will be on your list for years to come.

 #1 Reaper’s Revenge Haunted Attraction

My Rating: 5 Stars

Location: Scranton, PA

Cost: CASH ONLY – ATM on-site; Online tickets have a $2.75 service charge

  • $35-45– General Admission
  • $70 – VIP Package
  • $25 VIP Upgrade (on-site ONLY)
  • $3 – Parking

Theme: All Things Creepy

Duration: 75-90 minutes (minimum)

Review: There are 4 attractions including a hayride, dark forest walk-through, pitch-black indoor walk-through, and zombie maze. There are hillbillies, spiders, zombies, government officials (scariest of all). The Grim Reaper and Michael Myers even make appearances out in the woods. There’s also something really cool that happens during the hayride, but you’ll have to just take my word for it because saying too much would just ruin it. The combination of so many different attractions and a super long and enjoyable hayride makes this my (our) number one choice. The first time we did this, we were laughing, we were screaming, we were having so much fun. We wanted to do it again. Last year we made a special trip on Friday, October 13th – right after we got hitched!!

Bottom Line: Make the trip. I don’t care if you’re in California, Florida, or Toronto. It’s worth it.

I hope you go and have a great. I’d love to know if I’m missing out on any good ones 🙂

Happy (Almost) Fall!

Fitness Junkie

About a year or so ago I thought I’d start another blog focused solely on the books I read, which is about 50 a year. It was fun at first but quickly became a full-time job to manage two completely different blogs. Clearly, I need more hours in the day.

Then I realized that Diary of a Snacker is the perfect platform to blog about books related to personal development (PD), fitness, health, cooking, and more. So I give you Little Book Bites – posts about books worth sharing.

And without further ado…

Title: Fitness Junkie
Authors: Lucy Sykes and Jo Piazza
Genre: Fiction
DS Rating: 3.5/5

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Maybe you’re not into fitness. I can respect that because five years ago, I wasn’t either. And that’s why Janey Sweet, the protagonist, is like my soul sister. Okay, I’ve never had to drop 30 pounds to keep a job, I’m not a divorcee in my thirties, and I’ve never had a guy take me dumpster diving on a first date. But I can relate to the desire to fit in at the gym, I’ve choked down a glass of green juice just to be healthy, and I’ve demolished a tower of French toast in one sitting (last week, not kidding).

On the other hand, maybe you’re totally obsessed – a true fitness junkie. I’m sure you could laugh at yourself for all of the times you’ve tried the latest fad cleanse, overpaid for fitness classes, and went to the extremes to lose five pounds. I know I’m guilty.

Sometimes you just need a light read and this is it. I finished Fitness Junkie in less than 48 hours because it was so addicting and fun. I just HAD to know what happened next in the saga of Janey. Put this one on your book list right now!

Going to Universal Studios FL? You NEED an Annual Pass!

I’ve been wanting to do a write-up on Universal for ages. My husband and I love it there, and I mean LOVE in every sense of the word. We’ve gone 1-2x a year since 2014 and it’s like our second home….1,000 miles away. Sometimes we drive and other times fly (they both have their benefits), but we always end up spending a good chunk of our vacation time in the sunshine state.

Actually, in four days, we’ll be on a plane headed back. I just can’t live without frozen Butterbeer and few dozen rides on The Mummy.

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This is, hands down, my FAVORITE ride!

In the past, only Florida residents were able to invest in an Annual Pass. But, not this year! Get this: for less than the price of a 2-park 3-day ticket*, you can get access for the ENTIRE year. Sign me up and take my money!

The Preferred Pass**

This one right here is your ticket to fun. It’s the mid-tier annual pass that gives you a year of access to both Universal Studios Florida and Universal’s Islands of Adventure.

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The Perks:

  • 10% off all restaurants, photos, and select merchandise
  • 15% off at Hard Rock Cafe
  • 20% off Blueman Group & City Walk Party Pass
  • $3.00 off Admission at AMC Universal Cineplex 20
  • Free self-parking (after your first visit; a $22.00 savings each visit)
  • And so, so much more

Be aware that Universal Express or Express Unlimited passes need to be purchased separately at each visit.

Is a Universal Express Pass upgrade worth the price?

Universal Express grants you one-time front of the line access for each ride, while Universal Express Unlimited lets you go again and again until you toss all that carnival food you just ate. (Sorry, not sorry for the visual.)

The first time we went, we were novices. I was shocked by the prices; a 2-park 1-day base ticket will set you back $170*, so we decided to forgo the upgraded Universal Express passes, which were almost the same price as the tickets.

Oh, what a rookie mistake. We ended up standing in some lines for over an hour in the hot sun. It sucked a lot of the joy out of the day and I left with a mean sunburn.

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That step count, though…

If you want a truly enjoyable experience, it’s ESSENTIAL to splurge for the Express Unlimited pass, even just for one day of your stay. Imagine all of the rides you could take if you weren’t standing in line all day. We always get our money’s worth. Last month we went on every ride at least twice (some as many as 25! Not joking.), spent over 11 hours walking around, and racked up almost 30,000 steps. Per day.

Now go out and get your annual pass. Trust me, you won’t regret it.
*Ticket prices change almost daily. Please visit Universal’s site for up-to-date pricing.
**Other pass options available, visit Universal for more details.

Obsessed – Phase 3

It’s all fun and games until it’s not fun anymore. These last four weeks have been pretty tough to say the least. But I’ve been looking forward to writing this post because I need to tell you that I was wrong. Hey, it happens. I was wrong when I thought I was falling in love with 80 Day Obsession. When I thought it was my new favorite program. Well, after almost 80 days, I can honestly tell you, this one is NOT for me.

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Awesome calorie burn doing Country Heat!

I realized this at the beginning of Phase 3. I wasn’t passionate enough to want to wake up early and get it done. I struggled through every workout, every move. I just wasn’t feelin’ it. So I ended up switching to a combination of SHIFT SHOP, Core de Force, A Little Obsessed and Country Heat. I can dance my heart out – almost 700 calories – and still want more. In fact, I’ve been consistently working out for an hour by doubling up on the above programs. These four get me excited about fitness. They are my obsession.

Why am I telling you I failed?

I’m writing this for the people who feel like they have to push through, so that they can say they finished. It’s okay to give up (if that’s what you want to call it). It’s okay to say “this isn’t for me” and move on. I gave it a fair chance. Most people love 80 Day or say they do. Not me. And you don’t have to either. 22 Minute Hard Corps wasn’t for me, but I have a friend who does it EVERY DAY. To each their own. Country Heat is my #1, but I have a friend who can’t stand country music. To. Each. Their. Own.

So, yeah, I wanted to be better than ever in Phase 3. It didn’t happen with 80 Day, but it happened with workouts in general. I don’t feel like I gave up, because I’m still working out 6-7 days a week. I don’t feel like I gave up because I’m still doing hard things. I don’t feel like I gave up because I still wake up at 5 am and push through when I really don’t want to. Essentially, I am better.

Nutrition

There were two Refeed Days in this phase – that’s an opportunity to pad your diet with a few extra carbs. It’s by no means a cheat day. I really deviated from the eating plan during this phase by cutting out some of the fruits and veggies and including wo new supplements from GHOST . If you want more information on the eating plan, check out my Phase 1 post.

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GHOST supplements are fun and effective.

Weekly Obsession

While I may not be crazy about this program, I still think this show is the highlight of 80 Day. It was fun learning about how the crew pics out their outfits and seeing their progress over the last few weeks. They should definitely do this for each new program that launches. Joel Freeman – I’m talking to you!

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These Weight Watchers approved 2-ingredient bagels are soooo good!

Equipment

  • Weights
  • Resistance Loops
  • Sliders
  • Yoga Mat (optional, but encouraged if you work out on hard surfaces)
  • Towel (for all that sweat!)

The Workouts

We work out six days a week, and Sunday is a rest day with the option to do a Roll & Release or Stretch & Release workout. Or, if you’re like me and can’t sit still, you’ll use this as an opportunity to dance and belt out some tunes with the other side of Autumn in Country Heat. (Still true.)

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Trail mix is an easy to grab post-workout snack.

There is no music in the background, but there are designated playlists on Spotify that you can stream during your workout. I choose to do without, but I heard she had some pretty interesting music for the booty workouts.

Mondays – AAA

Arms, Abs, and Ass was okay. I loved some of the moves (Bridge Pullovers) and hated others (Camel Bicep Curl). It kept me engaged for the time, but I wasn’t looking forward to doing it again. Very different from the previous two phases.

Tuesdays – Cardio Flow

Cardio Flow grew on me a bit. We were back to four reps, which was nice. What wasn’t were the eight rounds of everything at the end. Surprise!

Wednesdays – Legs

I liked this day the best. Some of the moves were a little complicated – I’m not that coordinated during the day, but at 5 am? Forget it. I’m still proud of myself for lifting 20s. I never imagined that I’d be strong enough for that, and counting. I wish all of the Phase 3 workouts had been this good.

Thursdays – Total Body Core

Well, this one wasn’t horrible either. ½ Turkish Get Up to Push-Up – this move was crazy. I was feeling it all over when this routine was finished.

Fridays – Cardio Core

Cardio Core was tough, but I liked it more this phase. It challenged my body and I love that. I love proving to myself just how strong I really am. I still think you feel the burn from this one two days later. Beware.

Saturdays – Booty

I was NOT feeling Booty day this phase, no sir. My balance was off, my bands rolled up, and it just wasn’t fun for me. I was disappointed that this ended up being the Saturday workout because I always have more time to dedicate on the weekends.

The Trainer

Autumn Calabrese – Celebrity Fitness Trainer, creator of Country Heat, the 21 Day Fix and 21 Day Fix extreme, co-creator of Hammer & Chisel, author of the Fixate cookbook and cohost of Fixate on BOD. Whoa, that’s a lot of stuff! While I love many of her other programs, I found her a bit too chatty and distracting during Phase 3.

The Results – Phase 3

I see definition and booty gains. On the one hand, I can fit into a skirt that has been sadly hanging in the back of my closet for half a decade now, just waiting for me. On the other, I can’t fit into my everyday jeans. Go figure. I think my body is just re-proportioning.

I gained about 3 lbs of muscle and feel more solid in my thighs and arms. Toned. It’s nice and makes me want to work harder for more muscle gains – something I was always afraid of in the past.

Maybe I didn’t stick with 80 Day, but I’m proud of myself for pushing myself and working out harder than I ever have before. I hope that this inspires others to do what works for them, not get sucked into the current hype or program of the moment.

I’ve been on this fitness journey for years now, but I’ve never felt so comfortable and confident in my abilities. I’m strong, and I got this. So do you – no matter what program or exercises you’re doing.

 

 

Visit teambeachbody.com for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach! (Note: I will receive a commission from any purchase made through these Beachbody links – see Disclaimer for more information.)

I know you know, but I have to say it anyway…Always consult your doctor before beginning an exercise, fitness, and/or diet program.

Go GHOST

DISCLOSURE: This post was sponsored in part by GHOST. Thank you for supporting the brands that make Diary of a Snacker Successful. All opinions are my own. Links are not affiliate links, just links to specific pages on ghostlifestyle.com.

This year I began a search for the perfect workout supplements to complement my new intense workout schedule. I’ve been putting my body through the ringer with hours of cardio and resistance training each week, and there have been days when I feel as stiff as the Tin Man. I knew it was time to fuel my body with some good-for-you supplements.20180326_1609461346354529271089403.png

While there are many, many types to choose from, I decided to stick with pre- and post-workout energy and recovery. And so the search commenced for the best-tasting drinks that would also oil my joints.

Enter GHOST

GHOST supplements stand out on the shelves, and for good reason. I know they say not to judge a book by its cover, but in this case, judge away because the products taste as awesome and intriguing as the containers look.

Full Disclosure

GHOST prides themselves on their Full Disclosure label, which provides the dose and detail of each ingredient. You know what you’re getting every time, without the B.S. That’s something I can get behind.

Pre-Workout

My first sip of the GHOST LEGEND x WARHEADS Watermelon pre-workout was a blast from the past. When I say that this tastes exactly like the sour candy, I mean it. And, there’s nothing like shocking your tastebuds (and body) into a 5 am workout. Pucker Up!20180326_1609222881165771260261167.png

The first time I tried it I was AWAKE for hours. I felt like what I can only imagine my 18-month-old Jack Russel feels when she’s excited. Burned over 700 calories dancing around my gym and could have worked out longer if I had time. Yes, it really was that good AND effective.20180321_063456469741297519503781.jpg

My stamina and energy levels soar after using this pre-workout, which is my new go-to liquid (rose) gold. I love that the flavor is so far out of the box than the typical lemon. You can mix a scoop into 6 or 8 oz of water, or 4 oz if you want more of a sour taste. I’ll let you guess how I roll.

Each serving has only five calories, and contains 4g L-Citrulline (for heart and blood vessel health), 2g Beta Alanine (for increased performance), and 202mg Caffeine (for an energy boost), among other good things.

Other flavors include fruit punch, blue raspberry, and WARHEADS Black Cherry, which will be next on my list.

Post-Workout

Post-workout recovery has become increasingly important to me. I’ve always shied away from whey protein because I’m lactose intolerant, but recently learned that whey is one of the best proteins for muscle recovery. So I did a little digging and realized that whey protein isolate contains less than 1% lactose, and can usually be tolerated by individuals with an intolerance.

Enter GHOST Whey

The product gets all 25+G of its protein from Whey Protein Isolate, Concentrate, and Hydrolysate. It also contains lactase, which is an enzyme that helps to break down lactose. I’ve been able to tolerate this blend and find it a lot easier to digest than pea or other plant-based proteins. It also tastes a hell of a lot better. One serving of the Cereal Milk flavor contains 130 calories, and only 4g carbs and 2g sugars. It’s also soy and gluten free.

The powder easily mixes with water or almond milk with just a few shakes. No ball needed. No clumps or residue. No B.S.

Whoever thought of putting the scoop on a little shelf at the top of the container was a genius! I hate digging for the scoop before that first use. And, somehow, it is ALWAYS at the bottom. This right here would give even a bad-tasting protein at least two stars. (This goes for the pre-workout as well.)

Cereal Milk

Fortunately, there’s nothing to worry about because I can honestly say I love the taste. Cereal Milk is vanilla ice cream meets Cap’n Crunch Cereal. I would know because I spent many a Saturday morning slurping the leftover milk from a big bowl of this golden deliciousness. Cap’n Crunch FTW – minus all the sugary crap, for sure.

It’s sweet, but after drinking in the morning, keeps any cravings at bay. The rich and creamy texture is perfect for sipping (or chugging) post workout. And it doesn’t get super frothy after shaking. Win, win, win.20180326_1609036110824171415482097.png

Fruity Cereal Milk

I went ahead and purchased Fruity Cereal Milk too because Fruity Pebbles just happens to be my one of my favorites. And, while I still use them as an occasional topping for donuts, I don’t usually indulge in a whole bowl. I have yet to try this one, but I have high hopes!

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Don’t they look delish?!

Other flavors include Milk Chocolate, Blueberry Toaster Pastry, and Peanut Butter Cereal Milk, which will be next on my list.

Rewards

I love loyalty programs because nothing shows customer appreciation more than free stuff!

Create a free account on GHOST’s site and earn points by sharing on social media, making purchases, referring friends, and more. Then choose between points or cash when making a purchase online.20180326_1612559191923736815319164.png

Super shoppers (Gold members) are rewarded with perks like free shipping on all purchases, birthday coupons, and VIP access to exclusive events.

What are you waiting for? Sign up today.

Buy in Store

Not into buying online? That’s okay. You can also purchase products at a GNC near you. Each item also comes with a unique code to enter on GHOST’s site and redeem loyalty point. I like this option because you can forgo shipping charges and leave the store with product in hand.

The Bottom Line: I recommend these supplements to everyone, especially the pre-workout. If you want results, GHOST will give you the boost you need. If you’re looking for a yummy shake that will hold you over for a few hours, here it is. Great tasting and effective. It doesn’t get more real than that.20180326_1608041424233641042396359.png

To purchase one of the above supplements or to check out GHOST’s entire line of supplements and gear, visit them online.

 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor before trying any new supplement.

**GHOST’s warning label states that their products are only intended for healthy adults. Please take caution and I encourage you to research the company (like I did) prior to purchasing.

Thanks!

Obsessed – Phase 2

“You can do hard things” has taken over my life, and I’m so okay with that! I managed to keep kicking ass on the long weekend I spent in Canada, after I had a hard day at work, and even after shoveling way too much snow. But I was down for the count for four days after falling stomach ill in week 7. I wouldn’t wish that pain on anyone – okay maybe my high school history teacher because he was a real shit, but I digress.

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I absolutely hated that I had to pause the workouts for so long – especially ones that are specific to each day. It felt like I was giving up and giving into my weakness. In hindsight, it was just what I needed to recover and be better than EVER in Phase 3.

10K training also starts this month, so I will be back on it in no time. There’s no shame in self-care. I repeat: there is NO shame in self-care.

Nutrition

There were two Refeed Days in this phase – that’s an opportunity to pad your diet with a few extra carbs. It’s by no means a cheat day. I refrained from this because my tum-tum has been out of whack. Still sticking to Plan B as much as possible. For more information on the eating plan, check out my Phase 1 post.

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These came in handy when I physically couldn’t stand to cook.

Weekly Obsession

This show is still the highlight of the program. I love learning more and more about the cast each week. Richardson is my favorite character – what an infectious personality he has! Each week I felt like Autumn was talking to me, specifically. She is such a real and down-to-earth person. I would love to be one of her background cast members one day.

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Equipment

  • Weights
  • Resistance Loops
  • Sliders
  • Yoga Mat (optional, but encouraged if you work out on hard surfaces)
  • Towel (for all that sweat!)

The Workouts

We work out six days a week, and Sunday is a rest day with the option to do a Roll & Release or Stretch & Release workout. Or, if you’re like me and can’t sit still, you’ll use this as an opportunity to dance and belt out some tunes with the other side of Autumn in Country Heat.

There is no music in the background, but there are designated playlists on Spotify that you can stream during your workout. I choose to do without, but I heard she had some pretty interesting music for the booty workouts.

Mondays – Booty

Still loving booty day! Who knew an hour with weights and loops could be so fun? I can already see a heart forming! I really love the after burn from this one, and I finally pushed over 500 cals.

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Boom. Booty.

Tuesdays – Cardio Core

Ugh. Cardio Core. Just kidding! The Phase 2 routine was a lot more favorable, in my opinion. Just when I thought we had one more set to go, we were actually done. The slider moves were a little tough, but I loved them so. You always feel this one two days later.

Wednesdays – Total Body Core

This one’s great because it really does work the ENTIRE body. I don’t think there’s been a TBC workout I didn’t like. Hoping that Phase 3 is just as good.

Thursdays – Legs

I still enjoy leg day – even when I’m lifting 20lb weights. Yes, weights with an “s.” I’m really proud of myself for lifting so heavy, especially with a bad shoulder and knees. It might be a small feat for some, but it’s a huge accomplishment for me.

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Getting stronger.

Fridays – AAA

Arms, Abs, and Ass was totally intimidating. I took one look at the tracker sheets and wondered how the hell I was going to do it. Then it got going and I found another workout to love. The lesson here – you are stronger than you think.

Saturdays – Cardio Flow

Yikes! Cardio Flow is still not my favorite. Six reps is no joke, but we are going back to four next phase, so that should be a cake walk!

The Trainer

Autumn Calabrese – Celebrity Fitness Trainer, creator of Country Heat, the 21 Day Fix and 21 Day Fix extreme, co-creator of Hammer & Chisel, author of the Fixate cookbook and cohost of Fixate on BOD. Whoa, that’s a lot of stuff! She’s a doll, and her upbeat attitude and tough love approach will motivate you to finish every rep and bonus round.

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Energize and BOD are my JAM!

The Results – Phase 2

It’s always about the weight loss – seriously, the scale really holds us prisoner. In all honesty, I step on the scale about once a week, if that. Yes, it’s important that I keep my weight at a decent number and BMI, but I always remind myself that (1) muscle weighs more than fat and (2) weight fluctuates constantly. Non-scale victories are the true wins. Are you sleeping better? Are your jeans looser? Do you have more energy and stamina?

That being said, I lost about 4.75″ in my problem area – love handles/hips/thighs. In previous posts I’ve talked about losing weight with clean eating and exercise. In fact, I’ve remained under 130lbs since January and it feels ahhhmazing! I’m proud of myself for picking right back up after my illness because in the past I would have used the downtime as an excuse to continue being lazy.

I’m really going to be on my game in this last leg of the program. I’m taking vitamins, eating healthy, and visiting a GI doctor this week to make sure that I can fix whatever is going on with my stomach. Phase 3 – It’s just you and me!

Visit teambeachbody.com for more information on programs, to sign up for Beachbody On Demand, and to request me as your FREE coach! (Note: I will receive a commission from any purchase made through these Beachbody links – see Disclaimer for more information.)

I know you know, but I have to say it anyway…Always consult your doctor before beginning an exercise, fitness, and/or diet program.

#chickswholift

If you love to workout, a monthly subscription from Miss Muscle Box is definitely for you. Each themed box comes with seven or more goodies to help you stay motivated and reach your fitness goals – expect a quality tank top, workout guide, and yummy snacks to help you power through or recover from the toughest of workouts. At just $22.99 plus shipping, it’s a great value for the money.

I was lucky enough to receive TWO recent boxes to try out and review. The themes were Dumbbell Damage and Strong is Sexy.

Dumbbell Damage

Treign ‘Squad 1’ Tank- $25
Dumbbell Damage Workout Guide – $10
FATE: CLA Softgels – $9.99
Protes Protein Chips – $4.99
Shanti Bar: Vitality – $3.50
Shanti Bar: Boost – $3.50
Shanti Mini: Recovery – $2.00

Retail Value – $58+

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Strong is Sexy

‘Strong is Sexy’ Limited Edition Singlet – $19.99
‘Strong is Sexy’ Limited Edition Hydracup – $12.99
Explosive Plyos Workout Guide – $10
3 Zoganic FruitZip – $7.50
OhYeah! Victory Bar – $3.00
2 NuGo Slim bars – $7.00

Retail Value – $60+

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My Favorite Items

HYDRACUP– The possibilities are endless with this dual section cup. The most obvious option is to carry your pre- and post-workout formulas in one shaker. But, you can get pretty creative and use one side for your drink and the other for ice, snacks, or storage. You get 28 oz of space on the inside and a motivational message on the outside. It’s also more spacious than a traditional shaker cup. What’s not to love?

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FATE CLA Softgels – Conjugated Linoleic Acid (CLA) is an omega-6 fatty acid naturally found in meat and dairy. Okay, that doesn’t sound so appetizing, but research indicates that it can help decrease body fat and improve lean muscle mass and strength. It may also curb appetite and improve metabolism. That’s great news for someone who is ALWAYS hungry!

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Tanks – You can never have enough workout tops. But at $20 a pop, who can afford to have a closetful? Thankfully, it’s no longer an issue.

Workout Guides – Each box comes with a fun workout guide tailored to that month’s theme. I love these because you can take them anywhere – even on vacation – and don’t need to find a TV, fiddle with a DVD player, or watch videos on a tiny cell phone screen.

Rewards

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More Options

Muscle Box – For men who are into fitness

Protein Muscle Box – For men and women looking to get healthy and build muscle.

The bottom line: I love subscription boxes because you get to try out so many different products – some you probably haven’t even heard of. This box is worth every penny. I suggest trying it out for a month or two to see what you think. It would even make a great gift for the fitness lover in your family or group of friends.

Visit Muscle Box for more information or to purchase.

 

DISCLOSURE: This post was sponsored by Muscle Box. Thank you for supporting the brands that make Diary of a Snacker successful. All opinions are my own.