Hey, I’m still here…

This post is months overdue, but it's been a challenge to find the right words (even for a writer). Recently, I've been struggling with some things - both physically and mentally - and I just felt that if I couldn't get my shit together, how could I possibly offer fitness or lifestyle advice with any... Continue Reading →

Finding the Balance: Recap

It's Friday! Seriously, where did the time go this week? I blinked, and it was over. Let's do a quick recap of the last few weeks. Self-Care I can go on and on about this topic because it's so important to take care of yourself. Whether you like to color, read, exercise, get crafty, take... Continue Reading →

Finding the Balance: Zen

It took me a long time to come up with a morning practice that works. One that I would stick to even on the weekends. I tried journaling, reading fiction, rolling out of bed and pushing play on a workout right away, and what feels like a million other things to have a more productive... Continue Reading →

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